Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) large shrimp |
2 teaspoons (9g) olive oil |
2 cups (172g) baby portabella mushrooms |
3/4 cup (183g) 1% low-fat milk |
1 tablespoon (7g) all-purpose flour |
2 tablespoons (30g) dry sherry |
1 large (17g) egg yolks |
1/4 teaspoon (2g) kosher salt |
1/8 teaspoon (0g) ground red pepper |
1/8 teaspoon (0g) fresh ground black pepper |
4 slices (112g) whole wheat bread |
2 teaspoons (2g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Arginine (g) | 4.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 3 |
| Ash (g) | 6.3 | 0.0 | 1.5 | 1.4 | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 4.3 | 0.0 | 15 | 8 |
| Aspartic acid (g) | 5.2 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 7 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 184.2 | 0.1 | 5.2 | 228.8 | 1.1 | 2.4 | 21.9 | 0.4 | 0.3 | 1.3 | 119.8 | 1.8 | 567 | 284 |
| Calories | 242.2 | 79.6 | 37.8 | 76.9 | 27.3 | 24.5 | 54.7 | 0.0 | 0.7 | 0.7 | 276.6 | 0.6 | 822 | 411 |
| Calories (kj) | 1,013.0 | 332.9 | 158.2 | 323.9 | 114.2 | 102.4 | 228.8 | 0.0 | 3.0 | 3.0 | 1,158.1 | 2.5 | 3,440 | 1,720 |
| Campesterol | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Carbohydrates (g) | 3.1 | 0.0 | 6.7 | 9.1 | 5.7 | 0.8 | 0.6 | 0.0 | 0.1 | 0.2 | 46.2 | 0.1 | 73 | 36 |
| Cholesterol (mg) | 429.7 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 623 | 312 |
| Copper (mg) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.6 | 0.1 | 10 | 5 |
| Folate (mcg) | 64.8 | 0.0 | 48.2 | 9.2 | 1.9 | 0.3 | 24.8 | 0.0 | 0.2 | 0.0 | 56.0 | 2.1 | 208 | 104 |
| Folate, DFE (mcg) | 64.8 | 0.0 | 48.2 | 9.2 | 1.9 | 0.3 | 24.8 | 0.0 | 0.2 | 0.0 | 56.0 | 2.1 | 208 | 104 |
| Folate, food (mcg) | 64.8 | 0.0 | 48.2 | 9.2 | 1.9 | 0.3 | 24.8 | 0.0 | 0.2 | 0.0 | 56.0 | 2.1 | 208 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 8.2 | 0.0 | 0.5 | 1.4 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 13 | 6 |
| Glycine (g) | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 2 |
| Histidine (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 5 | 2 |
| Isoleucine (g) | 2.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 9.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Leucine (g) | 4.0 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 6 | 3 |
| Lysine (g) | 4.4 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6 | 3 |
| Magnesium (mg) | 75.0 | 0.0 | n/a | 20.1 | 1.6 | 3.2 | 0.9 | 0.0 | 0.3 | 0.5 | 91.8 | 0.8 | 194 | 97 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 6.6 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 11 | 6 |
| Niacin (mg) | 6.1 | 0.0 | 7.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 19 | 10 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 2.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 5 | 3 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 832.2 | 0.0 | 185.8 | 173.9 | 8.1 | 5.9 | 66.3 | 0.0 | 0.7 | 0.5 | 226.2 | 1.2 | 1,501 | 750 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 21 | 10 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 2 |
| Potassium (mg) | 385.4 | 0.1 | 626.1 | 274.5 | 8.0 | 29.2 | 18.5 | 0.1 | 4.5 | 3.8 | 277.8 | 5.9 | 1,634 | 817 |
| Proline (g) | 2.1 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 4 | 2 |
| Protein (g) | 46.4 | 0.0 | 3.6 | 6.2 | 0.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 14.5 | 0.1 | 74 | 37 |
| Retinol (mcg) | 184.2 | 0.0 | 0.0 | 106.1 | 0.0 | 0.0 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353 | 177 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 1.2 | 0.1 | 1.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 3 |
| Selenium (mcg) | 101.0 | 0.0 | 32.0 | 6.0 | 2.5 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 45.1 | 0.0 | 196 | 98 |
| Serine (g) | 1.9 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 2 |
| Sodium (mg) | 1,930.4 | 0.2 | 15.5 | 80.5 | 0.1 | 1.5 | 8.2 | 581.4 | 0.1 | 0.1 | 528.6 | 0.1 | 3,147 | 1,573 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.3 | 9.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 7 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.4 | 9.0 | 0.6 | 1.8 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 23 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 613.9 | 0.0 | 0.0 | 358.7 | 0.0 | 0.0 | 245.1 | 0.0 | 93.6 | 1.6 | 3.4 | 87.1 | 1,403 | 702 |
| Vitamin A, RAE (mcg) | 184.2 | 0.0 | 0.0 | 106.1 | 0.0 | 0.0 | 64.8 | 0.0 | 4.7 | 0.1 | 0.0 | 4.4 | 364 | 182 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1 | 1 |
| Vitamin D (IU) | 6.8 | 0.0 | 17.2 | 87.8 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 74 |
| Water (g) | 283.1 | 0.0 | 159.7 | 164.6 | 0.9 | 25.5 | 8.9 | 0.0 | 0.0 | 0.0 | 43.2 | 1.8 | 688 | 344 |
| Zinc (mg) | 3.3 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 8 | 4 |
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