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Nutritional Facts: All About the Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (284g)
butter
3/4 cup (165g)
brown sugar
1/2 cup (100g)
granulated sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
3 cups (468g)
oats
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 n/a 0.6 n/a 0.0 0.0 4.1 0.2 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.4 n/a 0.8 n/a 0.0 0.0 5.6 0.6 7 0
Ash (g) 6.0 0.7 0.0 0.5 0.0 0.9 1.7 0.1 3.0 8.0 2.7 24 1
Aspartic acid (g) 0.2 n/a n/a 0.7 n/a 0.8 n/a 0.0 0.0 6.8 0.2 9 0
Beta-sitosterol (mg) 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.1 137.0 1.0 28.0 0.5 28.1 0.0 26.2 0.7 252.7 72.5 615 26
Calories 2,034.5 627.0 387.0 71.5 12.1 682.5 0.0 6.5 0.0 1,820.5 433.6 6,075 253
Calories (kj) 8,509.7 2,623.5 1,618.0 299.5 50.6 2,855.6 0.0 27.0 0.0 7,619.0 1,815.4 25,418 1,059
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 161.8 100.0 0.4 0.5 143.1 0.0 2.1 0.0 310.1 114.8 833 35
Cholesterol (mg) 610.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 796 33
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.9 0.5 4 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.4 n/a 0.0 0.0 1.9 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 1.4 0.0 49.6 5.4 61 3
Folate (mcg) 8.5 1.7 0.0 23.5 0.0 343.1 0.0 0.2 0.0 262.1 7.3 646 27
Folate, DFE (mcg) 8.5 1.7 0.0 23.5 0.0 545.6 0.0 0.2 0.0 262.1 7.3 849 35
Folate, food (mcg) 8.5 1.7 0.0 23.5 0.0 54.4 0.0 0.2 0.0 262.1 7.3 358 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 289 12
Fructose n/a 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 43.0 45 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 40.2 43 2
Glutamic acid (g) 0.5 n/a n/a 0.8 n/a 6.5 n/a 0.0 0.0 17.4 0.2 25 1
Glycine (g) 0.1 n/a n/a 0.2 n/a 0.7 n/a 0.0 0.0 3.9 0.1 5 0
Histidine (g) 0.1 n/a n/a 0.2 n/a 0.4 n/a 0.0 0.0 1.9 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.2 0.1 0.9 0.0 8.7 0.0 0.2 0.0 22.1 2.7 36 1
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.7 n/a 0.0 0.0 3.2 0.1 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.5 n/a 1.3 n/a 0.0 0.0 6.0 0.1 8 0
Lysine (g) 0.2 n/a n/a 0.5 n/a 0.4 n/a 0.0 0.0 3.3 0.1 4 0
Magnesium (mg) 5.7 14.9 0.0 6.0 0.5 41.3 0.0 1.6 0.0 828.4 46.4 945 39
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.5 0.0 23.0 0.4 25 1
Methionine (g) 0.1 n/a n/a 0.2 n/a 0.3 n/a 0.0 0.0 1.5 0.0 2 0
Monounsaturated Fat (g) 59.6 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.0 10.2 0.1 72 3
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 11.1 0.0 0.0 0.0 4.5 1.1 17 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.8 0.0 0.8 0.0 0.0 0.0 6.3 0.1 9 0
Phenylalanine (g) 0.1 n/a n/a 0.3 n/a 1.0 n/a 0.0 0.0 4.2 0.1 6 0
Phosphorus (mg) 68.1 6.6 0.0 99.0 0.3 202.5 0.0 1.7 0.0 2,447.6 146.5 2,972 124
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 8.6 0.0 0.0 1.0 0.0 0.8 0.0 0.0 0.0 11.9 0.1 22 1
Potassium (mg) 68.1 219.5 2.0 69.0 6.2 200.6 0.0 11.3 0.2 2,007.7 1,086.1 3,671 153
Proline (g) 0.2 n/a n/a 0.3 n/a 2.2 n/a 0.0 0.0 4.4 0.4 7 0
Protein (g) 2.4 0.2 0.0 6.3 0.0 19.4 0.0 0.1 0.0 79.0 4.5 112 5
Retinol (mcg) 1,904.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,984 83
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.7 0.2 2 0
Saturated Fat (g) 145.8 0.0 0.0 1.6 0.0 0.3 0.0 0.0 0.0 5.7 0.1 153 6
Selenium (mcg) 2.8 2.0 0.6 15.4 0.0 63.6 0.0 0.1 0.0 n/a 0.9 85 4
Serine (g) 0.1 n/a n/a 0.5 n/a 1.0 n/a 0.0 0.0 3.5 0.1 5 0
Sodium (mg) 2,026.0 46.2 1.0 71.0 0.4 3.8 1,258.6 0.3 1,162.7 9.4 16.0 4,595 191
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 156.0 99.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 256 11
Sugar (g) 0.2 160.1 99.8 0.2 0.5 0.5 0.0 0.1 0.0 n/a 85.8 347 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 3.6 0.2 5 0
Threonine (g) 0.1 n/a n/a 0.3 n/a 0.5 n/a 0.0 0.0 2.7 0.1 4 0
Tocopherol, alpha (mg) 6.6 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.2 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.7 n/a 0.3 n/a n/a 0.1 1 0
Total Fat (g) 230.1 0.0 0.0 4.8 0.0 1.8 0.0 0.0 0.0 32.3 0.7 270 11
Trans-monoenoic Fat (g) 8.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8 0
TransFatty acids (g) 9.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 9 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.0 1.1 0.1 2 0
Tyrosine (g) 0.1 n/a n/a 0.2 n/a 0.6 n/a 0.0 0.0 2.7 0.0 4 0
Valine (g) 0.2 n/a n/a 0.4 n/a 0.8 n/a 0.0 0.0 4.4 0.1 6 0
Vitamin A, IU (IU) 7,090.9 0.0 0.0 270.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 7,369 307
Vitamin A, RAE (mcg) 1,940.9 0.0 0.0 80.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2,021 84
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.3 3 0
Vitamin D (IU) 170.3 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 9
Water (g) 45.0 2.2 0.0 38.1 2.2 22.4 0.0 0.3 0.0 38.5 22.4 171 7
Zinc (mg) 0.3 0.0 0.0 0.6 0.0 1.3 0.0 0.0 0.0 18.6 0.3 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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