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Nutritional Facts: My Mom's Wilted Lettuce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
leaf lettuce
4 (60g)
green onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (103g)
bacon grease
1/2 cup (119g)
vinegar
1/4 cup (59g)
water
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 2.2 0.5 n/a n/a 0.5 0.0 0.1 0.0 3 1
Aspartic acid (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.6 43.2 n/a n/a 0.0 7.1 1.8 0.1 182 30
Calories 54.0 19.2 n/a n/a 925.7 21.4 0.0 48.8 1,069 178
Calories (kj) 223.2 81.0 n/a n/a 3,873.1 90.4 0.0 203.9 4,472 745
Carbohydrates (g) 10.3 4.4 n/a n/a 0.0 0.0 0.0 12.6 27 5
Cholesterol (mg) 0.0 0.0 n/a n/a 98.0 0.0 0.0 0.0 98 16
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.7 1.6 n/a n/a 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 136.8 38.4 n/a n/a 0.0 0.0 0.0 0.0 175 29
Folate, DFE (mcg) 136.8 38.4 n/a n/a 0.0 0.0 0.0 0.0 175 29
Folate, food (mcg) 136.8 38.4 n/a n/a 0.0 0.0 0.0 0.0 175 29
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.7 0.2 n/a n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 46.8 12.0 n/a n/a 0.0 1.2 0.6 0.0 61 10
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.1 n/a n/a n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 46.3 0.0 0.0 0.0 46 8
Niacin (mg) 1.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 104.4 22.2 n/a n/a 0.0 4.8 0.0 0.0 131 22
Phytosterols (mg) 136.8 n/a n/a n/a n/a n/a n/a n/a 137 23
Polyunsaturated Fat (g) 0.3 0.0 n/a n/a 11.5 0.0 0.0 0.0 12 2
Potassium (mg) 698.4 165.6 n/a n/a 0.0 2.4 0.6 0.3 867 145
Proline (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 4.9 1.1 n/a n/a 0.0 0.0 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a n/a 40.3 0.0 0.0 0.0 40 7
Selenium (mcg) 2.2 0.4 n/a n/a 0.0 0.6 0.0 0.1 3 1
Serine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 100.8 9.6 n/a n/a 154.8 2.4 1.8 0.1 269 45
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 12.6 13 2
Sugar (g) 2.8 1.4 n/a n/a 0.0 0.0 0.0 12.6 17 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.3 n/a n/a 0.6 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.1 n/a n/a 102.7 0.0 0.0 0.0 103 17
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 26,658.0 598.2 n/a n/a 0.0 0.0 0.0 0.0 27,256 4,543
Vitamin A, RAE (mcg) 1,332.0 30.0 n/a n/a 0.0 0.0 0.0 0.0 1,362 227
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.1 11.3 n/a n/a 0.0 0.0 0.0 0.0 44 7
Vitamin D (IU) 0.0 0.0 n/a n/a 104.2 0.0 0.0 0.0 104 17
Water (g) 341.9 53.9 n/a n/a 0.0 112.8 59.2 0.0 568 95
Zinc (mg) 0.6 0.2 n/a n/a 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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