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    Nutritional Facts: My Mom's Wilted Lettuce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (360g)
    leaf lettuce
    4 (60g)
    green onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (103g)
    bacon grease
    1/2 cup (119g)
    vinegar
    1/4 cup (59g)
    water
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Ash (g) 2.2 0.5 n/a n/a 0.5 0.0 0.1 0.0 3 1
    Aspartic acid (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.6 43.2 n/a n/a 0.0 7.1 1.8 0.1 182 30
    Calories 54.0 19.2 n/a n/a 925.7 21.4 0.0 48.8 1,069 178
    Calories (kj) 223.2 81.0 n/a n/a 3,873.1 90.4 0.0 203.9 4,472 745
    Carbohydrates (g) 10.3 4.4 n/a n/a 0.0 0.0 0.0 12.6 27 5
    Cholesterol (mg) 0.0 0.0 n/a n/a 98.0 0.0 0.0 0.0 98 16
    Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 4.7 1.6 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 136.8 38.4 n/a n/a 0.0 0.0 0.0 0.0 175 29
    Folate, DFE (mcg) 136.8 38.4 n/a n/a 0.0 0.0 0.0 0.0 175 29
    Folate, food (mcg) 136.8 38.4 n/a n/a 0.0 0.0 0.0 0.0 175 29
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 0.7 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Glycine (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 46.8 12.0 n/a n/a 0.0 1.2 0.6 0.0 61 10
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.1 n/a n/a n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 46.3 0.0 0.0 0.0 46 8
    Niacin (mg) 1.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 104.4 22.2 n/a n/a 0.0 4.8 0.0 0.0 131 22
    Phytosterols (mg) 136.8 n/a n/a n/a n/a n/a n/a n/a 137 23
    Polyunsaturated Fat (g) 0.3 0.0 n/a n/a 11.5 0.0 0.0 0.0 12 2
    Potassium (mg) 698.4 165.6 n/a n/a 0.0 2.4 0.6 0.3 867 145
    Proline (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 4.9 1.1 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 n/a n/a 40.3 0.0 0.0 0.0 40 7
    Selenium (mcg) 2.2 0.4 n/a n/a 0.0 0.6 0.0 0.1 3 1
    Serine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 100.8 9.6 n/a n/a 154.8 2.4 1.8 0.1 269 45
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 12.6 13 2
    Sugar (g) 2.8 1.4 n/a n/a 0.0 0.0 0.0 12.6 17 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.8 0.3 n/a n/a 0.6 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.5 0.1 n/a n/a 102.7 0.0 0.0 0.0 103 17
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 26,658.0 598.2 n/a n/a 0.0 0.0 0.0 0.0 27,256 4,543
    Vitamin A, RAE (mcg) 1,332.0 30.0 n/a n/a 0.0 0.0 0.0 0.0 1,362 227
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 33.1 11.3 n/a n/a 0.0 0.0 0.0 0.0 44 7
    Vitamin D (IU) 0.0 0.0 n/a n/a 104.2 0.0 0.0 0.0 104 17
    Water (g) 341.9 53.9 n/a n/a 0.0 112.8 59.2 0.0 568 95
    Zinc (mg) 0.6 0.2 n/a n/a 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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