Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) canola oil |
284 ml (98g) sliced mushrooms |
1 to taste (0g) yellow peppers |
1/2 tablespoon (0g) red chili paste |
1 tablespoon (6g) cumin |
1/4 teaspoon (0g) cayenne pepper |
19 ounces (0g) beans |
19 ounces (539g) diced tomatoes |
8 slices (64g) crisp bacon |
2 tablespoons (40g) maple syrup |
1/2 cup (120g) ketchup |
2 cups (280g) cooked chicken |
1 cup (330g) frozen corn kernels |
150 g (150g) seedless grapes |
150 g (150g) green seedless grapes |
2 (176g) mandarin oranges |
1 to taste (0g) honeydew melon |
1 to taste (0g) french vanilla yogurt |
4 (172g) buns |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
Alanine | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 0.1 | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 0.1 | 4.2 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.5 | 8 | 1 |
Ash (g) | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.0 | n/a | 2.7 | 4.8 | 0.2 | 4.4 | 2.7 | 2.0 | 0.7 | 0.7 | 0.7 | n/a | n/a | 3.5 | 2.2 | 26 | 4 |
Aspartic acid | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.3 | n/a | 0.4 | 6.2 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.9 | 13 | 2 |
Beta-sitosterol (mg) | 18.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 2.9 | n/a | n/a | 55.9 | 0.7 | n/a | 53.9 | 7.0 | 40.8 | 21.6 | 33.6 | 9.9 | 15.0 | 15.0 | 65.1 | n/a | n/a | 237.4 | 407.4 | 966 | 161 |
Calories | 39.8 | 21.5 | n/a | n/a | 22.5 | 1.4 | n/a | 97.0 | 346.2 | 104.0 | 116.4 | 467.6 | 310.2 | 103.5 | 103.5 | 93.3 | n/a | n/a | 479.9 | 227.7 | 2,534 | 422 |
Calories (kj) | 166.5 | 90.9 | n/a | n/a | 94.0 | 6.0 | n/a | 398.6 | 1,447.7 | 435.2 | 484.8 | 1,957.2 | 1,290.3 | 432.0 | 432.0 | 392.5 | n/a | n/a | 2,007.2 | 951.5 | 10,586 | 1,764 |
Campesterol (mg) | 10.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Carbohydrates (g) | 0.0 | 3.2 | n/a | n/a | 2.7 | 0.3 | n/a | 21.0 | 0.9 | 26.8 | 30.2 | 0.0 | 73.7 | 27.1 | 27.1 | 23.5 | n/a | n/a | 85.1 | 0.7 | 322 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 70.4 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 59.3 | 340 | 57 |
Copper (mg) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.0 | n/a | n/a | 0.6 | 0.1 | n/a | 6.5 | 0.0 | 0.0 | 0.4 | 0.0 | 6.9 | 1.3 | 1.3 | 3.2 | n/a | n/a | 3.6 | 0.0 | 25 | 4 |
Folate (mcg) | 0.0 | 16.6 | n/a | n/a | 0.6 | 0.5 | n/a | 80.8 | 1.3 | 0.0 | 12.0 | 14.0 | 102.3 | 3.0 | 3.0 | 28.2 | n/a | n/a | 190.9 | 10.2 | 463 | 77 |
Folate, DFE (mcg) | 0.0 | 16.6 | n/a | n/a | 0.6 | 0.5 | n/a | 80.8 | 1.3 | 0.0 | 12.0 | 14.0 | 102.3 | 3.0 | 3.0 | 28.2 | n/a | n/a | 292.4 | 10.2 | 565 | 94 |
Folate, food (mcg) | 0.0 | 16.6 | n/a | n/a | 0.6 | 0.5 | n/a | 80.8 | 1.3 | 0.0 | 12.0 | 14.0 | 102.3 | 3.0 | 3.0 | 28.2 | n/a | n/a | 46.4 | 10.2 | 319 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 144.5 | 0.0 | 144 | 24 |
Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.2 | 11.1 | n/a | n/a | 12.2 | 12.2 | 4.2 | n/a | n/a | 3.9 | n/a | 51 | 9 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 0.6 | 14.1 | n/a | n/a | 10.8 | 10.8 | 3.7 | n/a | n/a | 4.5 | n/a | 53 | 9 |
Glutamic acid | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | 3.6 | n/a | 1.3 | 10.5 | 2.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.9 | 3.4 | 29 | 5 |
Glycine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.7 | n/a | 0.1 | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 7 | 1 |
Histidine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.1 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | n/a | n/a | 4.0 | 0.0 | n/a | 1.5 | 0.9 | 0.0 | 0.6 | 3.4 | 2.0 | 0.5 | 0.5 | 0.3 | n/a | n/a | 5.7 | 0.4 | 20 | 3 |
Isoleucine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 0.1 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | 7 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
Leucine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.9 | n/a | 0.1 | 5.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.3 | 11 | 2 |
Lysine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | 0.1 | 6.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.2 | 10 | 2 |
Magnesium (mg) | 0.0 | 8.8 | n/a | n/a | 22.0 | 0.7 | n/a | 59.3 | 21.1 | 8.4 | 22.8 | 58.8 | 95.7 | 10.5 | 10.5 | 21.1 | n/a | n/a | 36.1 | 15.8 | 392 | 65 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 4 | 1 |
Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 1.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 3 | 1 |
Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 3 | 1 |
Monounsaturated Fat (g) | 2.8 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.2 | 11.9 | 0.0 | 0.1 | 7.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 5.3 | 31 | 5 |
Niacin (mg) | 0.0 | 3.5 | n/a | n/a | 0.3 | 0.0 | n/a | 3.2 | 7.1 | 0.0 | 1.7 | 22.1 | 5.0 | 0.3 | 0.3 | 0.7 | n/a | n/a | 7.1 | 0.0 | 51 | 9 |
Pantothenic acid (mg) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 2.7 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.6 | 0.2 | 8 | 1 |
Phenylalanine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.1 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 6 | 1 |
Phosphorus (mg) | 0.0 | 84.1 | n/a | n/a | 29.9 | 1.3 | n/a | 129.3 | 341.1 | 0.8 | 39.6 | 537.6 | 247.5 | 30.0 | 30.0 | 35.2 | n/a | n/a | 106.6 | 289.3 | 1,902 | 317 |
Phytosterols | n/a | n/a | n/a | n/a | 4.1 | 0.4 | n/a | 37.7 | n/a | n/a | 8.4 | n/a | n/a | 6.0 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | 63 | 10 |
Polyunsaturated Fat (g) | 1.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 2.9 | 0.0 | 0.2 | 4.2 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 3.4 | 0.5 | 15 | 2 |
Potassium (mg) | 0.0 | 310.9 | n/a | n/a | 107.3 | 9.1 | n/a | 1,276.6 | 361.6 | 84.8 | 458.4 | 641.2 | 828.3 | 286.5 | 286.5 | 292.2 | n/a | n/a | 161.7 | 55.4 | 5,160 | 860 |
Proline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.1 | 2.9 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.6 | 1.6 | 9 | 1 |
Protein (g) | 0.0 | 3.0 | n/a | n/a | 1.1 | 0.1 | n/a | 4.7 | 23.7 | 0.0 | 2.1 | 70.0 | 10.3 | 1.1 | 1.1 | 1.4 | n/a | n/a | 16.3 | 14.1 | 149 | 25 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 145.8 | 186 | 31 |
Riboflavin (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.2 | 3 | 1 |
Saturated Fat (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 8.8 | 0.0 | 0.1 | 5.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.9 | 11.9 | 29 | 5 |
Selenium (mcg) | 0.0 | 9.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 39.7 | 0.2 | 0.4 | 68.9 | 2.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 33.5 | 7.9 | 163 | 27 |
Serine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.1 | 2.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.8 | 6 | 1 |
Sodium (mg) | 0.0 | 4.9 | n/a | n/a | 10.1 | 0.1 | n/a | 26.9 | 1,478.4 | 4.8 | 1,336.8 | 210.0 | 13.2 | 3.0 | 3.0 | 3.5 | n/a | n/a | 823.9 | 350.9 | 4,270 | 712 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 70.1 | n/a | 70 | 12 |
Stigmasterol (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.3 | 0.0 | n/a | n/a | 0.2 | 0.2 | 10.6 | n/a | n/a | 0.0 | 0.1 | 35 | 6 |
Sugar (g) | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.0 | n/a | 14.2 | 0.0 | 24.2 | 27.3 | n/a | n/a | 23.2 | 23.2 | 18.6 | n/a | n/a | 10.8 | 0.3 | 144 | 24 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
Threonine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.1 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 6 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2.9 | 0.2 | 0.0 | 1.8 | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.2 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 4.5 | 0.3 | n/a | n/a | 1.3 | 0.1 | n/a | 1.1 | 26.7 | 0.0 | 0.4 | 18.6 | 2.4 | 0.2 | 0.2 | 0.5 | n/a | n/a | 7.4 | 18.7 | 83 | 14 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 5 | 1 |
Valine | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.1 | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 76.2 | 187.2 | n/a | 4,486.9 | 23.7 | 0.0 | 1,119.6 | 114.8 | 13.2 | 99.0 | 99.0 | 1,198.6 | n/a | n/a | 0.0 | 566.1 | 7,984 | 1,331 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 3.8 | 9.4 | n/a | 226.2 | 7.0 | 0.0 | 56.4 | 33.6 | 0.0 | 4.5 | 4.5 | 59.8 | n/a | n/a | 0.0 | 149.7 | 555 | 93 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 1.1 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 2.1 | n/a | n/a | 0.5 | 0.3 | n/a | 73.8 | 0.0 | 0.0 | 18.1 | 0.0 | 15.8 | 16.2 | 16.2 | 47.0 | n/a | n/a | 0.0 | 0.0 | 190 | 32 |
Vitamin D (IU) | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 26.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.6 | 47 | 8 |
Water (g) | 0.0 | 90.4 | n/a | n/a | 0.5 | 0.0 | n/a | 509.1 | 7.9 | 13.0 | 83.0 | 188.7 | 241.6 | 120.8 | 120.8 | 149.9 | n/a | n/a | 59.7 | 20.8 | 1,606 | 268 |
Zinc (mg) | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | 2.2 | 0.6 | 0.3 | 4.3 | 2.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | 1.8 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.