Nutritional Facts: Chicken Chili in a Bread Bowl With Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
canola oil
284 ml (98g)
sliced mushrooms
1 to taste (0g)
yellow peppers
1/2 tablespoon (0g)
red chili paste
1 tablespoon (6g)
cumin
1/4 teaspoon (0g)
cayenne pepper
19 ounces (0g)
beans
19 ounces (539g)
diced tomatoes
8 slices (64g)
crisp bacon
2 tablespoons (40g)
maple syrup
1/2 cup (120g)
ketchup
2 cups (280g)
cooked chicken
1 cup (330g)
frozen corn kernels
150 g (150g)
seedless grapes
150 g (150g)
green seedless grapes
2 (176g)
mandarin oranges
1 to taste (0g)
honeydew melon
1 to taste (0g)
french vanilla yogurt
4 (172g)
buns
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine n/a 0.2 n/a n/a n/a n/a n/a 0.1 1.6 n/a 0.1 3.8 0.9 0.0 0.0 0.0 n/a n/a 0.5 0.4 8 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.6 n/a 0.1 4.2 0.4 0.2 0.2 0.1 n/a n/a 0.6 0.5 8 1
Ash (g) 0.0 0.8 n/a n/a 0.5 0.0 n/a 2.7 4.8 0.2 4.4 2.7 2.0 0.7 0.7 0.7 n/a n/a 3.5 2.2 26 4
Aspartic acid n/a 0.2 n/a n/a n/a n/a n/a 0.7 2.3 n/a 0.4 6.2 0.8 0.1 0.1 0.2 n/a n/a 0.7 0.9 13 2
Beta-sitosterol (mg) 18.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 2.9 n/a n/a 55.9 0.7 n/a 53.9 7.0 40.8 21.6 33.6 9.9 15.0 15.0 65.1 n/a n/a 237.4 407.4 966 161
Calories 39.8 21.5 n/a n/a 22.5 1.4 n/a 97.0 346.2 104.0 116.4 467.6 310.2 103.5 103.5 93.3 n/a n/a 479.9 227.7 2,534 422
Calories (kj) 166.5 90.9 n/a n/a 94.0 6.0 n/a 398.6 1,447.7 435.2 484.8 1,957.2 1,290.3 432.0 432.0 392.5 n/a n/a 2,007.2 951.5 10,586 1,764
Campesterol (mg) 10.8 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Carbohydrates (g) 0.0 3.2 n/a n/a 2.7 0.3 n/a 21.0 0.9 26.8 30.2 0.0 73.7 27.1 27.1 23.5 n/a n/a 85.1 0.7 322 54
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 70.4 0.0 0.0 210.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 59.3 340 57
Copper (mg) 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.3 0.1 0.0 0.2 0.2 0.2 0.2 0.2 0.1 n/a n/a 0.4 0.0 2 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 2 0
Dietary Fiber (g) 0.0 1.0 n/a n/a 0.6 0.1 n/a 6.5 0.0 0.0 0.4 0.0 6.9 1.3 1.3 3.2 n/a n/a 3.6 0.0 25 4
Folate (mcg) 0.0 16.6 n/a n/a 0.6 0.5 n/a 80.8 1.3 0.0 12.0 14.0 102.3 3.0 3.0 28.2 n/a n/a 190.9 10.2 463 77
Folate, DFE (mcg) 0.0 16.6 n/a n/a 0.6 0.5 n/a 80.8 1.3 0.0 12.0 14.0 102.3 3.0 3.0 28.2 n/a n/a 292.4 10.2 565 94
Folate, food (mcg) 0.0 16.6 n/a n/a 0.6 0.5 n/a 80.8 1.3 0.0 12.0 14.0 102.3 3.0 3.0 28.2 n/a n/a 46.4 10.2 319 53
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 144.5 0.0 144 24
Fructose n/a 0.2 n/a n/a n/a n/a n/a 7.4 n/a 0.2 11.1 n/a n/a 12.2 12.2 4.2 n/a n/a 3.9 n/a 51 9
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a 6.7 n/a 0.6 14.1 n/a n/a 10.8 10.8 3.7 n/a n/a 4.5 n/a 53 9
Glutamic acid n/a 0.3 n/a n/a n/a n/a n/a 2.3 3.6 n/a 1.3 10.5 2.0 0.1 0.1 0.1 n/a n/a 4.9 3.4 29 5
Glycine n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.7 n/a 0.1 3.4 0.4 0.0 0.0 0.0 n/a n/a 0.5 0.2 7 1
Histidine n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.9 n/a 0.1 2.2 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 n/a n/a 4.0 0.0 n/a 1.5 0.9 0.0 0.6 3.4 2.0 0.5 0.5 0.3 n/a n/a 5.7 0.4 20 3
Isoleucine n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.2 n/a 0.1 3.7 0.4 0.0 0.0 0.0 n/a n/a 0.6 0.9 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Leucine n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.9 n/a 0.1 5.3 1.1 0.0 0.0 0.0 n/a n/a 1.1 1.3 11 2
Lysine n/a 0.1 n/a n/a n/a n/a n/a 0.1 2.0 n/a 0.1 6.0 0.4 0.0 0.0 0.1 n/a n/a 0.4 1.2 10 2
Magnesium (mg) 0.0 8.8 n/a n/a 22.0 0.7 n/a 59.3 21.1 8.4 22.8 58.8 95.7 10.5 10.5 21.1 n/a n/a 36.1 15.8 392 65
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.9 0.1 4 1
Manganese (mg) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.6 0.0 1.2 0.2 0.0 0.5 0.1 0.1 0.1 n/a n/a 0.5 0.0 3 1
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 1.9 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.4 3 1
Monounsaturated Fat (g) 2.8 0.0 n/a n/a 0.8 0.0 n/a 0.2 11.9 0.0 0.1 7.0 0.7 0.0 0.0 0.1 n/a n/a 1.9 5.3 31 5
Niacin (mg) 0.0 3.5 n/a n/a 0.3 0.0 n/a 3.2 7.1 0.0 1.7 22.1 5.0 0.3 0.3 0.7 n/a n/a 7.1 0.0 51 9
Pantothenic acid (mg) 0.0 1.5 n/a n/a n/a n/a n/a 0.5 0.7 0.0 0.1 2.7 0.8 0.1 0.1 0.4 n/a n/a 0.6 0.2 8 1
Phenylalanine n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.0 n/a 0.1 2.8 0.5 0.0 0.0 0.0 n/a n/a 0.7 0.7 6 1
Phosphorus (mg) 0.0 84.1 n/a n/a 29.9 1.3 n/a 129.3 341.1 0.8 39.6 537.6 247.5 30.0 30.0 35.2 n/a n/a 106.6 289.3 1,902 317
Phytosterols n/a n/a n/a n/a 4.1 0.4 n/a 37.7 n/a n/a 8.4 n/a n/a 6.0 6.0 n/a n/a n/a 0.0 n/a 63 10
Polyunsaturated Fat (g) 1.3 0.2 n/a n/a 0.2 0.0 n/a 0.4 2.9 0.0 0.2 4.2 1.1 0.1 0.1 0.1 n/a n/a 3.4 0.5 15 2
Potassium (mg) 0.0 310.9 n/a n/a 107.3 9.1 n/a 1,276.6 361.6 84.8 458.4 641.2 828.3 286.5 286.5 292.2 n/a n/a 161.7 55.4 5,160 860
Proline n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.3 n/a 0.1 2.9 0.9 0.1 0.1 0.1 n/a n/a 1.6 1.6 9 1
Protein (g) 0.0 3.0 n/a n/a 1.1 0.1 n/a 4.7 23.7 0.0 2.1 70.0 10.3 1.1 1.1 1.4 n/a n/a 16.3 14.1 149 25
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 7.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 145.8 186 31
Riboflavin (mg) 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.5 0.2 0.4 0.2 0.1 0.1 0.1 n/a n/a 0.5 0.2 3 1
Saturated Fat (g) 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.2 8.8 0.0 0.1 5.1 0.4 0.1 0.1 0.1 n/a n/a 1.9 11.9 29 5
Selenium (mcg) 0.0 9.1 n/a n/a 0.3 0.0 n/a 0.0 39.7 0.2 0.4 68.9 2.3 0.1 0.1 0.2 n/a n/a 33.5 7.9 163 27
Serine n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.9 n/a 0.1 2.4 0.5 0.0 0.0 0.1 n/a n/a 0.7 0.8 6 1
Sodium (mg) 0.0 4.9 n/a n/a 10.1 0.1 n/a 26.9 1,478.4 4.8 1,336.8 210.0 13.2 3.0 3.0 3.5 n/a n/a 823.9 350.9 4,270 712
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 70.1 n/a 70 12
Stigmasterol (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 23.3 0.0 n/a n/a 0.2 0.2 10.6 n/a n/a 0.0 0.1 35 6
Sugar (g) 0.0 1.9 n/a n/a 0.1 0.0 n/a 14.2 0.0 24.2 27.3 n/a n/a 23.2 23.2 18.6 n/a n/a 10.8 0.3 144 24
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.2 0.6 0.1 0.1 0.1 n/a n/a 0.7 0.0 2 0
Threonine n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.0 n/a 0.1 3.0 0.4 0.0 0.0 0.0 n/a n/a 0.5 0.5 6 1
Tocopherol, alpha (mg) 0.8 0.0 n/a n/a 0.2 0.1 n/a 2.9 0.2 0.0 1.8 n/a n/a 0.3 0.3 0.4 n/a n/a 0.1 0.2 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 4.5 0.3 n/a n/a 1.3 0.1 n/a 1.1 26.7 0.0 0.4 18.6 2.4 0.2 0.2 0.5 n/a n/a 7.4 18.7 83 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 2 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.8 n/a 0.0 2.4 0.4 0.0 0.0 0.0 n/a n/a 0.4 0.7 5 1
Valine n/a 0.2 n/a n/a n/a n/a n/a 0.1 1.3 n/a 0.1 3.5 0.6 0.0 0.0 0.0 n/a n/a 0.7 0.9 7 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 76.2 187.2 n/a 4,486.9 23.7 0.0 1,119.6 114.8 13.2 99.0 99.0 1,198.6 n/a n/a 0.0 566.1 7,984 1,331
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 3.8 9.4 n/a 226.2 7.0 0.0 56.4 33.6 0.0 4.5 4.5 59.8 n/a n/a 0.0 149.7 555 93
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.5 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.2 1.1 0.7 0.1 0.1 0.1 n/a n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 2.1 n/a n/a 0.5 0.3 n/a 73.8 0.0 0.0 18.1 0.0 15.8 16.2 16.2 47.0 n/a n/a 0.0 0.0 190 32
Vitamin D (IU) 0.0 6.8 n/a n/a 0.0 0.0 n/a 0.0 26.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 13.6 47 8
Water (g) 0.0 90.4 n/a n/a 0.5 0.0 n/a 509.1 7.9 13.0 83.0 188.7 241.6 120.8 120.8 149.9 n/a n/a 59.7 20.8 1,606 268
Zinc (mg) 0.0 0.5 n/a n/a 0.3 0.0 n/a 0.9 2.2 0.6 0.3 4.3 2.1 0.1 0.1 0.1 n/a n/a 1.1 1.8 14 2

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