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Nutritional Facts: Uber-Easy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (920g)
chicken
1 teaspoon (5g)
water
Total 1 serving
Alanine (g) 10.0 n/a 10 3
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 10.8 n/a 11 3
Ash (g) 7.3 0.0 7 2
Aspartic acid (g) 15.3 n/a 15 4
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 101.2 0.1 101 25
Calories 1,978.0 0.0 1,978 495
Calories (kj) 8,280.0 0.0 8,280 2,070
Carbohydrates (g) 0.0 0.0 0 0
Cholesterol (mg) 690.0 0.0 690 173
Copper (mg) 0.4 0.0 0 0
Cystine (g) 2.3 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 55.2 0.0 55 14
Folate, DFE (mcg) 55.2 0.0 55 14
Folate, food (mcg) 55.2 0.0 55 14
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 25.0 n/a 25 6
Glycine (g) 11.3 n/a 11 3
Histidine (g) 5.0 n/a 5 1
Iron (mg) 8.3 0.0 8 2
Isoleucine (g) 8.5 n/a 9 2
Leucine (g) 12.4 n/a 12 3
Lysine (g) 13.9 n/a 14 3
Magnesium (mg) 184.0 0.0 184 46
Manganese (mg) 0.2 0.0 0 0
Methionine (g) 4.5 n/a 5 1
Monounsaturated Fat (g) 57.4 0.0 57 14
Niacin (mg) 62.6 0.0 63 16
Pantothenic acid (mg) 8.4 0.0 8 2
Phenylalanine (g) 6.6 n/a 7 2
Phosphorus (mg) 1,352.4 0.0 1,352 338
Polyunsaturated Fat (g) 29.7 0.0 30 7
Potassium (mg) 1,738.8 0.0 1,739 435
Proline (g) 8.4 n/a 8 2
Protein (g) 171.1 0.0 171 43
Retinol (mcg) 377.2 0.0 377 94
Riboflavin (mg) 1.1 0.0 1 0
Saturated Fat (g) 39.7 0.0 40 10
Selenium (mcg) 132.5 0.0 132 33
Serine (g) 6.0 n/a 6 2
Sodium (mg) 644.0 0.1 644 161
Sugar (g) 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 1 0
Threonine (g) 7.1 n/a 7 2
Tocopherol, alpha (mg) 2.8 0.0 3 1
Total Fat (g) 138.6 0.0 139 35
TransFatty acids (g) 0.9 n/a 1 0
Tryptophan (g) 1.9 n/a 2 0
Tyrosine (g) 5.5 n/a 5 1
Valine (g) 8.3 n/a 8 2
Vitamin A, IU (IU) 1,288.0 0.0 1,288 322
Vitamin A, RAE (mcg) 377.2 0.0 377 94
Vitamin B-12 (mcg) 2.9 0.0 3 1
Vitamin B-6 (mg) 3.2 0.0 3 1
Vitamin C (mg) 14.7 0.0 15 4
Vitamin D (IU) 92.0 0.0 92 23
Water (g) 607.1 4.9 612 153
Zinc (mg) 12.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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