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    Nutritional Facts: Brown Sugar-Glazed Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    salmon fillets
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (41g)
    brown sugar
    1 tablespoon (16g)
    reduced sodium soy sauce
    4 teaspoons (20g)
    Dijon mustard
    1 teaspoon (0g)
    rice wine vinegar
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.9 0.0 0.0 n/a 0.1 0.1 n/a 6 1
    Ash (g) 6.9 1.5 0.0 0.2 2.4 0.7 n/a 12 3
    Aspartic acid (g) 11.7 0.0 0.0 n/a 0.1 0.1 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.8 0.4 2.5 34.4 2.7 11.6 n/a 83 21
    Calories 577.5 0.0 1.4 157.3 8.5 13.4 n/a 758 190
    Calories (kj) 2,419.3 0.0 6.0 658.3 35.5 55.6 n/a 3,175 794
    Carbohydrates (g) 0.0 0.0 0.4 40.6 1.4 1.1 n/a 43 11
    Cholesterol (mg) 209.2 0.0 0.0 0.0 0.0 0.0 n/a 209 52
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.7 n/a 1 0
    Folate (mcg) 18.2 0.0 0.1 0.4 2.6 1.4 n/a 23 6
    Folate, DFE (mcg) 18.2 0.0 0.1 0.4 2.6 1.4 n/a 23 6
    Folate, food (mcg) 18.2 0.0 0.1 0.4 2.6 1.4 n/a 23 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.5 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.6 n/a 0.1 n/a 1 0
    Glutamic acid (g) 13.2 0.0 0.0 n/a 0.2 0.1 n/a 14 3
    Glycine (g) 5.7 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.1 0.3 0.3 0.3 n/a 3 1
    Isoleucine (g) 4.3 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.1 0.0 0.0 n/a 0.1 0.1 n/a 7 2
    Lysine (g) 8.0 0.0 0.0 n/a 0.0 0.1 n/a 8 2
    Magnesium (mg) 122.8 0.0 1.0 3.7 5.4 9.8 n/a 143 36
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0 0
    Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.5 n/a 7 2
    Niacin (mg) 36.4 0.0 0.0 0.0 0.5 0.1 n/a 37 9
    Pantothenic acid (mg) 4.7 0.0 0.0 0.1 0.1 0.1 n/a 5 1
    Phenylalanine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 1,186.9 0.0 0.9 1.7 17.6 21.2 n/a 1,228 307
    Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Potassium (mg) 1,664.4 0.1 7.6 55.1 28.8 27.6 n/a 1,784 446
    Proline (g) 3.9 0.0 0.0 n/a 0.1 0.1 n/a 4 1
    Protein (g) 93.2 0.0 0.1 0.0 0.8 0.9 n/a 95 24
    Retinol (mcg) 159.2 0.0 0.0 0.0 0.0 0.0 n/a 159 40
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 142.8 0.0 0.0 0.5 0.1 6.6 n/a 150 38
    Serine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 341.1 581.4 0.1 11.6 533.3 227.0 n/a 1,694 424
    Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 0.0 39.1 n/a 0.0 n/a 39 10
    Sugar (g) 0.0 0.0 0.0 40.2 0.3 0.2 n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 4.8 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
    Total Fat (g) 20.0 0.0 0.0 0.0 0.0 0.8 n/a 21 5
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.4 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Valine (g) 5.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 532.1 0.0 3.1 0.0 0.0 14.2 n/a 549 137
    Vitamin A, RAE (mcg) 159.2 0.0 0.2 0.0 0.0 0.8 n/a 160 40
    Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin D (IU) 1,978.2 0.0 0.0 0.0 0.0 0.0 n/a 1,978 495
    Water (g) 343.4 0.0 0.1 0.6 11.4 16.5 n/a 372 93
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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