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Nutritional Facts: Spinach Ravioli Casserole With Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 ml (0g)
alfredo sauce
350 ml (0g)
spinach ravioli
1 cup (70g)
sliced mushrooms
2 tablespoons (0g)
garlic flakes
160 g (160g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1/2 cup (137g)
chili sauce
3/4 teaspoon (2g)
chili flakes
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a n/a 0.1 n/a 1.1 0.3 n/a 0.0 n/a 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a 0.8 0.4 n/a 0.0 n/a 1 0
Ash n/a n/a 0.6 n/a 5.2 2.0 12.9 0.2 n/a 21 5
Aspartic acid n/a n/a 0.1 n/a 2.6 0.7 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 2.1 n/a 808.0 277.3 27.3 6.7 n/a 1,121 280
Calories n/a n/a 15.4 n/a 480.0 107.8 142.0 5.7 n/a 751 188
Calories (kj) n/a n/a 65.1 n/a 2,006.5 451.3 593.8 23.9 n/a 3,140 785
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a n/a 2.3 n/a 3.5 1.0 27.0 1.0 n/a 35 9
Cholesterol n/a n/a 0.0 n/a 126.4 22.0 0.0 0.0 n/a 148 37
Copper n/a n/a 0.2 n/a 0.0 0.1 0.2 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.7 n/a 0.0 0.0 8.1 0.7 n/a 9 2
Folate n/a n/a 11.9 n/a 11.2 2.5 12.3 0.6 n/a 38 10
Folate, DFE n/a n/a 11.9 n/a 11.2 2.5 12.3 0.6 n/a 38 10
Folate, food n/a n/a 11.9 n/a 11.2 2.5 12.3 0.6 n/a 38 10
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.9 0.0 n/a 0.0 n/a 2 1
Glutamic acid n/a n/a 0.2 n/a 7.1 2.2 n/a 0.0 n/a 10 2
Glycine n/a n/a 0.1 n/a 0.8 0.2 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 n/a 0.8 0.3 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 0.4 n/a 0.7 0.2 1.1 0.4 n/a 3 1
Isoleucine n/a n/a 0.1 n/a 1.8 0.5 n/a 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 n/a 2.9 0.9 n/a 0.0 n/a 4 1
Lysine n/a n/a 0.1 n/a 1.5 0.7 n/a 0.0 n/a 2 1
Magnesium n/a n/a 6.3 n/a 32.0 9.5 16.4 3.0 n/a 67 17
Maltose n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a 0.8 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 n/a 10.5 2.1 0.1 0.1 n/a 13 3
Niacin n/a n/a 2.5 n/a 0.2 0.0 2.2 0.2 n/a 5 1
Pantothenic acid n/a n/a 1.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
Phenylalanine n/a n/a 0.1 n/a 1.6 0.5 n/a 0.0 n/a 2 1
Phosphorus n/a n/a 60.2 n/a 566.4 182.3 71.0 6.1 n/a 886 221
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Polyunsaturated Fat n/a n/a 0.1 n/a 1.2 0.3 0.2 0.2 n/a 2 1
Potassium n/a n/a 222.6 n/a 121.6 31.3 505.1 39.5 n/a 920 230
Proline n/a n/a 0.1 n/a 3.8 1.2 n/a 0.0 n/a 5 1
Protein n/a n/a 2.2 n/a 35.5 9.6 3.4 0.3 n/a 51 13
Retinol n/a n/a 0.0 n/a 278.4 55.8 0.0 0.0 n/a 334 84
Riboflavin n/a n/a 0.3 n/a 0.5 0.1 0.1 0.0 n/a 1 0
Saturated Fat n/a n/a 0.0 n/a 21.0 4.3 0.1 0.0 n/a 26 6
Selenium n/a n/a 6.5 n/a 27.2 4.4 1.5 0.4 n/a 40 10
Serine n/a n/a 0.1 n/a 1.2 0.6 n/a 0.0 n/a 2 0
Sodium n/a n/a 3.5 n/a 1,003.2 382.3 1,826.4 33.2 n/a 3,249 812
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a n/a 1.4 n/a 1.6 0.2 14.4 0.1 n/a 18 4
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a n/a 0.1 n/a 1.6 0.4 n/a 0.0 n/a 2 1
Tocopherol, alpha n/a n/a 0.0 n/a 0.3 0.1 2.6 0.8 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a n/a 0.2 n/a 35.8 7.2 0.4 0.3 n/a 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.8 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 1.7 0.6 n/a 0.0 n/a 2 1
Valine n/a n/a 0.2 n/a 2.1 0.6 n/a 0.0 n/a 3 1
Vitamin A, IU n/a n/a 0.0 n/a 1,081.7 216.3 928.2 600.4 n/a 2,827 707
Vitamin A, RAE n/a n/a 0.0 n/a 286.4 57.3 46.4 30.0 n/a 420 105
Vitamin B-12 n/a n/a 0.0 n/a 3.6 0.6 0.0 0.0 n/a 4 1
Vitamin B-6 n/a n/a 0.1 n/a 0.1 0.0 0.2 0.0 n/a 0 0
Vitamin C n/a n/a 1.5 n/a 0.0 0.0 21.8 0.0 n/a 23 6
Vitamin D n/a n/a 4.9 n/a 25.6 5.3 0.0 0.0 n/a 36 9
Water n/a n/a 64.7 n/a 80.0 5.2 92.8 0.2 n/a 243 61
Zinc n/a n/a 0.4 n/a 4.7 1.0 0.2 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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