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    Nutritional Facts: Beef Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    2 cups (474g)
    water
    1/2 cup (144g)
    soy sauce
    1 teaspoon (1g)
    rosemary
    1 teaspoon (0g)
    thyme
    1 teaspoon (3g)
    garlic powder
    1 (0g)
    bay leaves
    3 (0g)
    peppercorns
    8 (304g)
    French rolls
    Total 1 serving
    Alanine (g) 16.6 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.9 18 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 n/a 0.6 0.0 n/a 0.1 n/a 0.0 1.0 21 3
    Ash (g) 14.7 0.5 25.7 0.0 0.0 0.1 0.0 0.0 5.8 47 8
    Aspartic acid (g) 26.5 n/a 1.3 0.0 n/a 0.1 n/a 0.0 1.3 29 5
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 163.3 14.2 28.8 2.2 1.6 2.4 0.5 1.3 276.6 491 82
    Calories 1,905.1 0.0 86.4 0.9 0.4 10.3 0.2 0.8 842.1 2,846 474
    Calories (kj) 7,987.6 0.0 361.4 3.8 1.7 43.0 0.8 3.2 3,523.4 11,925 1,987
    Carbohydrates (g) 4.2 0.0 8.0 0.1 0.1 2.3 0.0 0.2 152.6 168 28
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 150
    Copper (mg) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 3.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.6 4 1
    Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.1 0.3 0.0 0.1 9.7 11 2
    Folate (mcg) 40.8 0.0 25.9 0.8 0.2 1.5 0.1 0.1 343.5 413 69
    Folate, DFE (mcg) 40.8 0.0 25.9 0.8 0.2 1.5 0.1 0.1 513.8 583 97
    Folate, food (mcg) 40.8 0.0 25.9 0.8 0.2 1.5 0.1 0.1 100.3 170 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.2 243 41
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 46.8 n/a 3.5 0.0 n/a 0.1 n/a 0.0 8.4 59 10
    Glycine (g) 12.8 n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.9 14 2
    Histidine (g) 9.5 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.6 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 31.8 0.0 3.4 0.0 0.1 0.2 0.0 0.0 8.2 44 7
    Isoleucine (g) 12.6 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1.0 14 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 23.8 n/a 1.1 0.0 0.0 0.0 n/a 0.0 1.8 27 4
    Lysine (g) 25.9 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.7 28 5
    Magnesium (mg) 299.4 4.7 57.6 0.6 0.6 2.4 0.1 0.5 60.8 427 71
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.7 3 0
    Methionine (g) 8.4 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.5 9 2
    Monounsaturated Fat (g) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 51 9
    Niacin (mg) 58.9 0.0 5.7 0.0 0.0 0.0 0.0 0.0 13.2 78 13
    Pantothenic acid (mg) 10.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1.4 12 2
    Phenylalanine (g) 11.2 n/a 0.8 0.0 n/a 0.0 n/a 0.0 1.3 13 2
    Phosphorus (mg) 2,748.7 0.0 187.2 0.5 0.4 12.8 0.1 0.5 255.4 3,206 534
    Phytosterols n/a n/a n/a 0.3 n/a 0.2 n/a 0.3 n/a 1 0
    Polyunsaturated Fat (g) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 7 1
    Potassium (mg) 5,021.2 4.7 305.3 4.7 2.4 37.0 0.3 4.0 346.6 5,726 954
    Proline (g) 11.8 n/a 1.2 0.0 n/a 0.0 n/a 0.0 2.8 16 3
    Protein (g) 287.5 0.0 15.1 0.0 0.0 0.5 0.0 0.0 26.1 329 55
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Riboflavin (mg) 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 4 1
    Saturated Fat (g) 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 40 7
    Selenium (mcg) 349.7 0.0 1.2 n/a n/a 0.7 0.0 0.0 84.8 436 73
    Serine (g) 11.3 n/a 0.7 0.0 n/a 0.0 n/a 0.0 1.3 13 2
    Sodium (mg) 1,102.2 14.2 8,043.8 0.2 0.0 1.9 0.0 0.1 1,541.3 10,704 1,784
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 2.4 n/a n/a 0.1 n/a 0.0 0.9 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 3 0
    Threonine (g) 13.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.8 14 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 82.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.1 96 16
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Tryptophan (g) 3.3 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.3 4 1
    Tyrosine (g) 10.2 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.8 11 2
    Valine (g) 13.3 n/a 0.8 0.0 0.0 0.0 n/a 0.0 1.2 15 3
    Vitamin A, IU (IU) 95.3 0.0 0.0 20.5 19.0 0.0 3.7 1.6 0.0 140 23
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 1.0 1.0 0.0 0.2 0.1 0.0 29 5
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
    Vitamin B-6 (mg) 5.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
    Water (g) 971.7 473.5 95.0 0.5 0.3 0.2 0.0 0.0 105.8 1,647 275
    Zinc (mg) 106.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 2.7 109 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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