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Nutritional Facts: Beef Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
2 cups (474g)
water
1/2 cup (144g)
soy sauce
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
thyme
1 teaspoon (3g)
garlic powder
1 (0g)
bay leaves
3 (0g)
peppercorns
8 (304g)
French rolls
Total 1 serving
Alanine (g) 16.6 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.9 18 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.3 n/a 0.6 0.0 n/a 0.1 n/a 0.0 1.0 21 3
Ash (g) 14.7 0.5 25.7 0.0 0.0 0.1 0.0 0.0 5.8 47 8
Aspartic acid (g) 26.5 n/a 1.3 0.0 n/a 0.1 n/a 0.0 1.3 29 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 163.3 14.2 28.8 2.2 1.6 2.4 0.5 1.3 276.6 491 82
Calories 1,905.1 0.0 86.4 0.9 0.4 10.3 0.2 0.8 842.1 2,846 474
Calories (kj) 7,987.6 0.0 361.4 3.8 1.7 43.0 0.8 3.2 3,523.4 11,925 1,987
Carbohydrates (g) 4.2 0.0 8.0 0.1 0.1 2.3 0.0 0.2 152.6 168 28
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 150
Copper (mg) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 3.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.6 4 1
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.1 0.3 0.0 0.1 9.7 11 2
Folate (mcg) 40.8 0.0 25.9 0.8 0.2 1.5 0.1 0.1 343.5 413 69
Folate, DFE (mcg) 40.8 0.0 25.9 0.8 0.2 1.5 0.1 0.1 513.8 583 97
Folate, food (mcg) 40.8 0.0 25.9 0.8 0.2 1.5 0.1 0.1 100.3 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.2 243 41
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 46.8 n/a 3.5 0.0 n/a 0.1 n/a 0.0 8.4 59 10
Glycine (g) 12.8 n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.9 14 2
Histidine (g) 9.5 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.6 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 31.8 0.0 3.4 0.0 0.1 0.2 0.0 0.0 8.2 44 7
Isoleucine (g) 12.6 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1.0 14 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 23.8 n/a 1.1 0.0 0.0 0.0 n/a 0.0 1.8 27 4
Lysine (g) 25.9 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.7 28 5
Magnesium (mg) 299.4 4.7 57.6 0.6 0.6 2.4 0.1 0.5 60.8 427 71
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.7 3 0
Methionine (g) 8.4 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.5 9 2
Monounsaturated Fat (g) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 51 9
Niacin (mg) 58.9 0.0 5.7 0.0 0.0 0.0 0.0 0.0 13.2 78 13
Pantothenic acid (mg) 10.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1.4 12 2
Phenylalanine (g) 11.2 n/a 0.8 0.0 n/a 0.0 n/a 0.0 1.3 13 2
Phosphorus (mg) 2,748.7 0.0 187.2 0.5 0.4 12.8 0.1 0.5 255.4 3,206 534
Phytosterols n/a n/a n/a 0.3 n/a 0.2 n/a 0.3 n/a 1 0
Polyunsaturated Fat (g) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 7 1
Potassium (mg) 5,021.2 4.7 305.3 4.7 2.4 37.0 0.3 4.0 346.6 5,726 954
Proline (g) 11.8 n/a 1.2 0.0 n/a 0.0 n/a 0.0 2.8 16 3
Protein (g) 287.5 0.0 15.1 0.0 0.0 0.5 0.0 0.0 26.1 329 55
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 4 1
Saturated Fat (g) 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 40 7
Selenium (mcg) 349.7 0.0 1.2 n/a n/a 0.7 0.0 0.0 84.8 436 73
Serine (g) 11.3 n/a 0.7 0.0 n/a 0.0 n/a 0.0 1.3 13 2
Sodium (mg) 1,102.2 14.2 8,043.8 0.2 0.0 1.9 0.0 0.1 1,541.3 10,704 1,784
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 2.4 n/a n/a 0.1 n/a 0.0 0.9 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 3 0
Threonine (g) 13.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.8 14 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 82.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.1 96 16
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 3.3 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.3 4 1
Tyrosine (g) 10.2 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.8 11 2
Valine (g) 13.3 n/a 0.8 0.0 0.0 0.0 n/a 0.0 1.2 15 3
Vitamin A, IU (IU) 95.3 0.0 0.0 20.5 19.0 0.0 3.7 1.6 0.0 140 23
Vitamin A, RAE (mcg) 27.2 0.0 0.0 1.0 1.0 0.0 0.2 0.1 0.0 29 5
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Vitamin B-6 (mg) 5.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Water (g) 971.7 473.5 95.0 0.5 0.3 0.2 0.0 0.0 105.8 1,647 275
Zinc (mg) 106.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 2.7 109 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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