Nutritional Facts: Khasta Aloo (Spicy Pan Fried Potatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
2 tablespoons (26g)
ghee
1 teaspoon (2g)
cumin seeds
1 tablespoon (5g)
ground coriander
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (0g)
dried hot chili peppers
1/2 (23g)
hot green chili peppers
1 teaspoon (2g)
ginger
1/2 (22g)
limes, juice of
1/2 teaspoon (3g)
salt
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 11.5 0.0 0.2 0.3 0.1 0.0 0.1 0.1 0.1 3.0 0.0 15 4
Aspartic acid (g) 5.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.8 1.0 19.6 38.1 2.0 0.2 4.1 2.1 3.1 0.7 1.3 200 50
Calories 820.1 224.3 7.9 16.0 3.9 1.2 9.0 6.0 5.5 0.0 0.5 1,094 274
Calories (kj) 3,418.7 938.0 32.9 66.9 16.3 5.2 37.6 25.3 22.9 0.0 1.9 4,566 1,141
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 186.1 0.0 0.9 3.0 0.7 0.3 2.1 1.3 1.9 0.0 0.1 196 49
Cholesterol (mg) 0.0 65.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 16
Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 23.4 0.0 0.2 2.3 0.2 0.1 0.3 0.3 0.1 0.0 0.1 27 7
Folate (mcg) 170.4 0.0 0.2 0.0 0.4 0.2 5.2 0.2 2.2 0.0 1.2 180 45
Folate, DFE (mcg) 170.4 0.0 0.2 0.0 0.4 0.2 5.2 0.2 2.2 0.0 1.2 180 45
Folate, food (mcg) 170.4 0.0 0.2 0.0 0.4 0.2 5.2 0.2 2.2 0.0 1.2 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 4 1
Glutamic acid (g) 3.7 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Glycine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 1.4 0.9 0.5 0.0 0.3 0.4 0.0 0.0 0.0 12 3
Isoleucine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 245.0 0.0 7.7 17.7 2.1 0.3 5.6 3.9 1.8 0.0 0.5 285 71
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.1 0.1 0.1 0.0 0.1 0.6 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 7.4 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 11.2 0.0 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 3.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 607.1 0.8 10.5 22.0 2.9 0.6 10.4 3.0 3.1 0.0 1.0 661 165
Phytosterols (mg) 53.3 n/a 1.4 2.5 0.9 n/a n/a 1.5 n/a 0.0 0.1 60 15
Polyunsaturated Fat (g) 0.5 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 4,483.7 1.3 37.5 68.1 27.8 7.2 76.5 23.8 25.7 0.2 10.4 4,762 1,191
Proline (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 21.5 0.1 0.4 0.7 0.1 0.0 0.5 0.2 0.1 0.0 0.0 23 6
Retinol (mcg) 0.0 210.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 53
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 15.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Selenium (mcg) 3.2 0.0 0.1 1.4 0.0 0.0 0.1 1.0 0.0 0.0 0.0 6 1
Serine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 63.9 0.5 3.5 1.9 0.4 0.4 1.6 0.5 0.4 1,162.7 0.9 1,237 309
Starch (g) 164.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 164 41
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Sugar (g) 8.3 0.0 0.0 n/a 0.0 0.2 1.1 0.1 0.4 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 1.0 25.5 0.5 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 21.3 785.7 26.7 0.0 0.0 102.1 265.3 0.5 11.0 0.0 135.0 1,347 337
Vitamin A, RAE (mcg) 0.0 215.0 1.3 0.0 0.0 5.1 13.3 0.0 0.4 0.0 6.7 242 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 209.8 0.0 0.2 1.1 0.3 0.1 54.6 0.0 6.6 0.0 0.5 273 68
Vitamin D (IU) 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Water (g) 845.0 0.1 0.2 0.5 0.1 0.0 19.7 0.2 20.0 0.0 1.8 888 222
Zinc (mg) 3.1 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1

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