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Nutritional Facts: Chez Panisse Lamb Stew With Dried Apricots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
dried apricots
2 1/2 lbs (1,137g)
lamb shoulder
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
2 (220g)
onions
1 tablespoon (6g)
fresh ginger
1 teaspoon (2g)
fresh ginger
1 teaspoon (2g)
ground coriander
1 teaspoon (3g)
cinnamon
1/4 teaspoon (0g)
saffron
1 teaspoon (0g)
rose water
Total 1 serving
Alanine (g) 0.3 11.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 11.2 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 12 2
Ash (g) 5.8 10.1 n/a 0.0 0.8 0.0 0.0 0.1 0.1 0.0 n/a 17 3
Aspartic acid (g) 2.1 16.6 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 19 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 125.1 181.9 n/a 0.3 50.6 1.0 0.3 12.8 26.2 0.2 n/a 398 66
Calories 548.3 3,001.7 n/a 238.7 88.0 4.8 1.6 5.4 6.5 0.5 n/a 3,895 649
Calories (kj) 2,295.5 12,563.9 n/a 998.7 365.2 20.0 6.7 22.4 27.0 2.3 n/a 16,302 2,717
Carbohydrates (g) 142.5 0.0 n/a 0.0 20.5 1.1 0.4 1.0 2.1 0.1 n/a 168 28
Cholesterol (mg) 0.0 818.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 819 136
Copper (mg) 0.8 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 16.6 0.0 n/a 0.0 3.7 0.1 0.0 0.8 1.4 0.0 n/a 23 4
Folate (mcg) 22.8 216.0 n/a 0.0 41.8 0.7 0.2 0.0 0.2 0.2 n/a 282 47
Folate, DFE (mcg) 22.8 216.0 n/a 0.0 41.8 0.7 0.2 0.0 0.2 0.2 n/a 282 47
Folate, food (mcg) 22.8 216.0 n/a 0.0 41.8 0.7 0.2 0.0 0.2 0.2 n/a 282 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 28.4 n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a 31 5
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 75.3 n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a n/a 80 13
Glutamic acid (g) 0.4 27.4 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 28 5
Glycine (g) 0.2 9.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 9 2
Histidine (g) 0.1 6.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.1 17.1 n/a 0.2 0.5 0.0 0.0 0.3 0.2 0.0 n/a 24 4
Isoleucine (g) 0.1 9.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 14.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 15 2
Lysine (g) 0.2 16.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 17 3
Magnesium (mg) 72.8 238.8 n/a 0.0 22.0 2.6 0.9 5.9 1.6 0.5 n/a 345 57
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.5 0.0 n/a 2 0
Methionine (g) 0.0 4.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.2 99.9 n/a 19.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 120 20
Niacin (mg) 5.9 64.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 71 12
Pantothenic acid (mg) 1.2 7.7 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 9 2
Phenylalanine (g) 0.1 7.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 161.5 1,796.5 n/a 0.0 63.8 2.0 0.7 7.4 1.7 0.4 n/a 2,034 339
Phytosterols n/a n/a n/a 59.7 33.0 0.9 0.3 0.8 0.7 n/a n/a 95 16
Polyunsaturated Fat (g) 0.2 19.4 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Potassium (mg) 2,643.6 2,615.1 n/a 0.3 321.2 24.9 8.3 22.8 11.3 3.0 n/a 5,650 942
Proline (g) 1.9 7.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
Protein (g) 7.7 188.5 n/a 0.0 2.4 0.1 0.0 0.2 0.1 0.0 n/a 199 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 2.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.0 105.5 n/a 3.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 109 18
Selenium (mcg) 5.0 218.3 n/a 0.0 1.1 0.0 0.0 0.5 0.1 0.0 n/a 225 38
Serine (g) 0.2 7.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Sodium (mg) 22.8 693.6 n/a 0.5 8.8 0.8 0.3 0.6 0.3 0.3 n/a 728 121
Starch (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 17.9 n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 20 3
Sugar (g) 121.6 0.0 n/a 0.0 9.3 0.1 0.0 n/a 0.1 n/a n/a 131 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 8.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 9.9 2.5 n/a 3.9 0.0 0.0 0.0 n/a 0.1 n/a n/a 16 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 1.2 243.9 n/a 27.0 0.2 0.0 0.0 0.3 0.0 0.0 n/a 273 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 6.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Valine (g) 0.2 10.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 8,199.1 0.0 n/a 0.0 4.4 0.0 0.0 0.0 7.7 0.9 n/a 8,212 1,369
Vitamin A, RAE (mcg) 409.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 410 68
Vitamin B-12 (mcg) 0.0 28.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 5
Vitamin B-6 (mg) 0.3 1.5 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 2.3 0.0 n/a 0.0 16.3 0.3 0.1 0.4 0.1 0.1 n/a 20 3
Vitamin D (IU) 0.0 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Water (g) 70.3 698.0 n/a 0.0 196.0 4.7 1.6 0.2 0.3 0.0 n/a 971 162
Zinc (mg) 0.9 44.8 n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 46 8

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