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Nutritional Facts: Toasted Quinoa (Or Barley) Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (20g)
shallots
6 (18g)
garlic cloves
1 tablespoon (14g)
extra virgin olive oil
2 cups (340g)
quinoa
3 cups (0g)
sodium-free chicken broth
1 1/2 teaspoons (1g)
fresh thyme
1 (0g)
bay leaves
1 cup (140g)
roasted red peppers
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 3.7 n/a n/a n/a 0.1 n/a n/a 4 0
Ash (g) 0.2 0.3 0.0 8.1 n/a 0.0 0.0 5.3 n/a n/a 14 1
Aspartic acid (g) 0.0 0.1 0.0 3.9 n/a n/a n/a 0.2 n/a n/a 4 0
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 7.4 32.6 0.1 159.8 n/a 4.9 0.5 57.4 n/a n/a 263 22
Calories 14.4 26.8 119.3 1,251.2 n/a 1.2 0.2 25.2 n/a n/a 1,438 120
Calories (kj) 60.4 112.1 499.4 5,232.6 n/a 5.1 0.8 105.0 n/a n/a 6,015 501
Carbohydrates (g) 3.4 6.0 0.0 218.1 n/a 0.3 0.0 5.5 n/a n/a 233 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 2.0 n/a 0.0 0.0 0.2 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.4 0.0 23.8 n/a 0.2 0.0 1.7 n/a n/a 26 2
Folate (mcg) 6.8 0.5 0.0 625.6 n/a 0.5 0.1 22.4 n/a n/a 656 55
Folate, DFE (mcg) 6.8 0.5 0.0 625.6 n/a 0.5 0.1 22.4 n/a n/a 656 55
Folate, food (mcg) 6.8 0.5 0.0 625.6 n/a 0.5 0.1 22.4 n/a n/a 656 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 0.0 6.3 n/a n/a n/a 0.1 n/a n/a 7 1
Glycine (g) 0.0 0.0 0.0 2.4 n/a n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.3 0.1 15.5 n/a 0.2 0.0 1.1 n/a n/a 18 1
Isoleucine (g) 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a n/a 2 0
Leucine (g) 0.0 0.1 0.0 2.9 n/a 0.0 n/a 0.1 n/a n/a 3 0
Lysine (g) 0.0 0.0 0.0 2.6 n/a 0.0 n/a 0.1 n/a n/a 3 0
Magnesium (mg) 4.2 4.5 0.0 669.8 n/a 1.9 0.1 15.4 n/a n/a 696 58
Manganese (mg) 0.1 0.3 0.0 6.9 n/a 0.0 0.0 0.2 n/a n/a 8 1
Methionine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 5.5 n/a 0.0 0.0 0.0 n/a n/a 15 1
Niacin (mg) 0.0 0.1 0.0 5.2 n/a 0.0 0.0 0.8 n/a n/a 6 1
Pantothenic acid (mg) 0.1 0.1 0.0 2.6 n/a 0.0 n/a 0.1 n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 12.0 27.5 0.0 1,553.8 n/a 1.3 0.1 28.0 n/a n/a 1,623 135
Phytosterols (mg) 1.0 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 31 3
Polyunsaturated Fat (g) 0.0 0.0 1.4 11.2 n/a 0.0 0.0 0.2 n/a n/a 13 1
Potassium (mg) 66.8 72.2 0.1 1,914.2 n/a 7.3 0.3 204.4 n/a n/a 2,265 189
Proline (g) 0.0 0.0 0.0 2.6 n/a n/a n/a 0.0 n/a n/a 3 0
Protein (g) 0.5 1.1 0.0 48.0 n/a 0.1 0.0 1.1 n/a n/a 51 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 1.9 2.4 n/a 0.0 0.0 0.1 n/a n/a 4 0
Selenium (mcg) 0.2 2.6 0.0 28.9 n/a n/a 0.0 0.4 n/a n/a 32 3
Serine (g) 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 2.4 3.1 0.3 17.0 n/a 0.1 0.0 1,916.6 n/a n/a 1,939 162
Starch n/a n/a n/a 177.5 n/a n/a n/a n/a n/a n/a 178 15
Sugar n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 1.9 8.3 n/a n/a n/a n/a n/a n/a 10 1
Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.1 15.5 n/a n/a n/a n/a n/a n/a 16 1
Total Fat (g) 0.0 0.1 13.5 20.6 n/a 0.0 0.0 0.4 n/a n/a 35 3
Tryptophan (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.1 0.0 2.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 238.0 1.6 0.0 47.6 n/a 57.0 3.7 728.0 n/a n/a 1,076 90
Vitamin A, RAE (mcg) 12.0 0.0 0.0 3.4 n/a 2.9 0.2 36.4 n/a n/a 55 5
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 1.7 n/a 0.0 0.0 0.2 n/a n/a 2 0
Vitamin C (mg) 1.6 5.6 0.0 n/a n/a 1.9 0.0 65.1 n/a n/a 74 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 16.0 10.5 0.0 45.2 n/a 0.8 0.0 127.8 n/a n/a 200 17
Zinc (mg) 0.1 0.2 0.0 10.5 n/a 0.0 0.0 0.3 n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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