Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Toasted Quinoa (Or Barley) Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (20g)
    shallots
    6 (18g)
    garlic cloves
    1 tablespoon (14g)
    extra virgin olive oil
    2 cups (340g)
    quinoa
    3 cups (0g)
    sodium-free chicken broth
    1 1/2 teaspoons (1g)
    fresh thyme
    1 (0g)
    bay leaves
    1 cup (140g)
    roasted red peppers
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 3.7 n/a n/a n/a 0.1 n/a n/a 4 0
    Ash (g) 0.2 0.3 0.0 8.1 n/a 0.0 0.0 5.3 n/a n/a 14 1
    Aspartic acid (g) 0.0 0.1 0.0 3.9 n/a n/a n/a 0.2 n/a n/a 4 0
    Caffeine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 7.4 32.6 0.1 159.8 n/a 4.9 0.5 57.4 n/a n/a 263 22
    Calories 14.4 26.8 119.3 1,251.2 n/a 1.2 0.2 25.2 n/a n/a 1,438 120
    Calories (kj) 60.4 112.1 499.4 5,232.6 n/a 5.1 0.8 105.0 n/a n/a 6,015 501
    Carbohydrates (g) 3.4 6.0 0.0 218.1 n/a 0.3 0.0 5.5 n/a n/a 233 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.0 2.0 n/a 0.0 0.0 0.2 n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.4 0.0 23.8 n/a 0.2 0.0 1.7 n/a n/a 26 2
    Folate (mcg) 6.8 0.5 0.0 625.6 n/a 0.5 0.1 22.4 n/a n/a 656 55
    Folate, DFE (mcg) 6.8 0.5 0.0 625.6 n/a 0.5 0.1 22.4 n/a n/a 656 55
    Folate, food (mcg) 6.8 0.5 0.0 625.6 n/a 0.5 0.1 22.4 n/a n/a 656 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.1 0.0 6.3 n/a n/a n/a 0.1 n/a n/a 7 1
    Glycine (g) 0.0 0.0 0.0 2.4 n/a n/a n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.2 0.3 0.1 15.5 n/a 0.2 0.0 1.1 n/a n/a 18 1
    Isoleucine (g) 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Leucine (g) 0.0 0.1 0.0 2.9 n/a 0.0 n/a 0.1 n/a n/a 3 0
    Lysine (g) 0.0 0.0 0.0 2.6 n/a 0.0 n/a 0.1 n/a n/a 3 0
    Magnesium (mg) 4.2 4.5 0.0 669.8 n/a 1.9 0.1 15.4 n/a n/a 696 58
    Manganese (mg) 0.1 0.3 0.0 6.9 n/a 0.0 0.0 0.2 n/a n/a 8 1
    Methionine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 5.5 n/a 0.0 0.0 0.0 n/a n/a 15 1
    Niacin (mg) 0.0 0.1 0.0 5.2 n/a 0.0 0.0 0.8 n/a n/a 6 1
    Pantothenic acid (mg) 0.1 0.1 0.0 2.6 n/a 0.0 n/a 0.1 n/a n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 12.0 27.5 0.0 1,553.8 n/a 1.3 0.1 28.0 n/a n/a 1,623 135
    Phytosterols (mg) 1.0 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 31 3
    Polyunsaturated Fat (g) 0.0 0.0 1.4 11.2 n/a 0.0 0.0 0.2 n/a n/a 13 1
    Potassium (mg) 66.8 72.2 0.1 1,914.2 n/a 7.3 0.3 204.4 n/a n/a 2,265 189
    Proline (g) 0.0 0.0 0.0 2.6 n/a n/a n/a 0.0 n/a n/a 3 0
    Protein (g) 0.5 1.1 0.0 48.0 n/a 0.1 0.0 1.1 n/a n/a 51 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 1.9 2.4 n/a 0.0 0.0 0.1 n/a n/a 4 0
    Selenium (mcg) 0.2 2.6 0.0 28.9 n/a n/a 0.0 0.4 n/a n/a 32 3
    Serine (g) 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 2.4 3.1 0.3 17.0 n/a 0.1 0.0 1,916.6 n/a n/a 1,939 162
    Starch n/a n/a n/a 177.5 n/a n/a n/a n/a n/a n/a 178 15
    Sugar n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Theobromine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 1.9 8.3 n/a n/a n/a n/a n/a n/a 10 1
    Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.1 15.5 n/a n/a n/a n/a n/a n/a 16 1
    Total Fat (g) 0.0 0.1 13.5 20.6 n/a 0.0 0.0 0.4 n/a n/a 35 3
    Tryptophan (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.1 0.0 2.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 238.0 1.6 0.0 47.6 n/a 57.0 3.7 728.0 n/a n/a 1,076 90
    Vitamin A, RAE (mcg) 12.0 0.0 0.0 3.4 n/a 2.9 0.2 36.4 n/a n/a 55 5
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 1.7 n/a 0.0 0.0 0.2 n/a n/a 2 0
    Vitamin C (mg) 1.6 5.6 0.0 n/a n/a 1.9 0.0 65.1 n/a n/a 74 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 16.0 10.5 0.0 45.2 n/a 0.8 0.0 127.8 n/a n/a 200 17
    Zinc (mg) 0.1 0.2 0.0 10.5 n/a 0.0 0.0 0.3 n/a n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Toasted Quinoa (Or Barley) Pilaf.


    Over 475,000 Recipes

    Food.com Network of Sites