Nutritional Facts: Roasted Cauliflower and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
8 ounces (227g)
mushrooms
1/2 cup (80g)
onions
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
3 teaspoons (15g)
lemon juice
3 teaspoons (15g)
cider vinegar
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
curry powder
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 0.7 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 4.5 1.9 0.3 0.1 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 10 1
Aspartic acid (g) 1.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 6.8 18.4 16.3 0.3 0.9 1.0 0.0 0.7 2.5 1.2 1.7 179 22
Calories 147.0 49.9 32.0 13.4 238.7 3.4 3.1 8.1 0.0 1.4 0.8 0.5 498 62
Calories (kj) 611.5 210.9 132.8 56.1 998.7 13.9 13.3 34.0 0.0 6.0 3.4 1.9 2,083 260
Campesterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 29.2 7.4 7.5 3.0 0.0 1.1 0.1 2.1 0.0 0.4 0.1 0.1 51 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.8 2.3 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 16 2
Folate (mcg) 335.2 38.6 15.2 0.3 0.0 3.0 0.0 0.0 0.0 0.1 0.4 1.9 395 49
Folate, DFE (mcg) 335.2 38.6 15.2 0.3 0.0 3.0 0.0 0.0 0.0 0.1 0.4 1.9 395 49
Folate, food (mcg) 335.2 38.6 15.2 0.3 0.0 3.0 0.0 0.0 0.0 0.1 0.4 1.9 395 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 0.4 1.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 3.4 1.6 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 11 1
Glutamic acid (g) 1.5 0.8 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Glycine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 1.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 4 1
Isoleucine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 1.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 88.2 20.4 8.0 2.3 0.0 0.9 0.7 0.0 0.0 1.0 0.6 0.6 123 15
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Niacin (mg) 3.0 8.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 3.9 3.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 258.7 195.1 23.2 13.8 0.0 1.2 1.2 0.0 0.0 0.9 0.9 0.7 496 62
Phytosterols (mg) 105.8 n/a 12.0 n/a 59.7 n/a 0.0 n/a 0.0 0.5 0.2 0.1 178 22
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,758.1 721.3 116.8 36.1 0.3 15.7 10.8 0.0 0.2 7.6 3.9 7.0 2,678 335
Proline (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 11.3 7.0 0.9 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 3.5 21.1 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Serine (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 176.4 11.3 3.2 1.5 0.5 0.2 0.7 0.0 1,162.7 0.1 0.1 0.7 1,358 170
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.8 n/a n/a 0.1 0.0 2.1 n/a 0.0 0.0 n/a 3 0
Sugar (g) 11.2 4.5 3.4 0.1 0.0 0.4 0.1 2.1 0.0 0.0 0.0 0.0 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 1.6 0.8 0.1 0.0 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.7 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 1.6 0.8 0.0 0.9 0.0 0.0 0.0 3.1 2.5 106.6 116 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5.3 6 1
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 283.4 4.8 5.9 2.8 0.0 5.9 0.0 0.0 0.0 0.0 0.0 1.7 305 38
Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Water (g) 541.4 209.7 71.3 5.3 0.0 14.1 13.8 0.0 0.0 0.1 0.0 1.1 857 107
Zinc (mg) 1.6 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

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