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    Nutritional Facts: Greens With Bacon, Egg, Onions and Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    mixed greens
    3 (45g)
    green onions
    3 (150g)
    hard-boiled eggs
    5 slices (40g)
    cooked bacon
    1/2 cup (41g)
    bacon bits
    1/2 cup (80g)
    white onions
    1 cup (0g)
    pimento-stuffed green olives
    Total 1 serving
    Alanine n/a 0.0 1.1 1.0 1.0 0.0 n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 1.1 1.0 1.0 0.1 n/a 3 1
    Ash n/a 0.4 1.6 3.0 3.0 0.3 n/a 8 2
    Aspartic acid n/a 0.1 1.9 1.4 1.5 0.1 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 32.4 75.0 4.4 4.5 18.4 n/a 135 34
    Calories n/a 14.4 232.5 216.4 221.8 32.0 n/a 717 179
    Calories (kj) n/a 60.8 973.5 904.8 927.4 132.8 n/a 2,999 750
    Carbohydrates n/a 3.3 1.7 0.6 0.6 7.5 n/a 14 3
    Cholesterol n/a 0.0 559.5 44.0 45.1 0.0 n/a 649 162
    Copper n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Cystine n/a n/a 0.4 0.2 0.2 0.0 n/a 1 0
    Dietary Fiber n/a 1.2 0.0 0.0 0.0 1.4 n/a 3 1
    Folate n/a 28.8 66.0 0.8 0.8 15.2 n/a 112 28
    Folate, DFE n/a 28.8 66.0 0.8 0.8 15.2 n/a 112 28
    Folate, food n/a 28.8 66.0 0.8 0.8 15.2 n/a 112 28
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Glutamic acid n/a 0.2 2.5 2.3 2.3 0.2 n/a 7 2
    Glycine n/a 0.0 0.6 1.1 1.1 0.0 n/a 3 1
    Histidine n/a 0.0 0.4 0.6 0.6 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.3 0.3 n/a n/a 1 0
    Iron n/a 0.7 1.8 0.6 0.6 0.2 n/a 4 1
    Isoleucine n/a 0.0 1.0 0.7 0.7 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 1.6 1.2 1.2 0.0 n/a 4 1
    Lysine n/a 0.0 1.4 1.3 1.3 0.0 n/a 4 1
    Magnesium n/a 9.0 15.0 13.2 13.5 8.0 n/a 59 15
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Methionine n/a 0.0 0.6 0.3 0.3 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 6.1 7.4 7.6 0.0 n/a 21 5
    Niacin n/a 0.2 0.1 4.4 4.6 0.1 n/a 9 2
    Pantothenic acid n/a 0.0 2.1 0.5 0.5 0.1 n/a 3 1
    Phenylalanine n/a 0.0 1.0 0.6 0.6 0.0 n/a 2 1
    Phosphorus n/a 16.7 258.0 213.2 218.5 23.2 n/a 730 182
    Phytosterols n/a n/a n/a n/a n/a 12.0 n/a 12 3
    Polyunsaturated Fat n/a 0.0 2.1 1.8 1.9 0.0 n/a 6 1
    Potassium n/a 124.2 189.0 226.0 231.7 116.8 n/a 888 222
    Proline n/a 0.1 0.8 0.8 0.9 0.0 n/a 3 1
    Protein n/a 0.8 18.9 14.8 15.2 0.9 n/a 51 13
    Retinol n/a 0.0 222.0 4.4 4.5 0.0 n/a 231 58
    Riboflavin n/a 0.0 0.8 0.1 0.1 0.0 n/a 1 0
    Saturated Fat n/a 0.0 4.9 5.5 5.6 0.0 n/a 16 4
    Selenium n/a 0.3 46.2 24.8 25.4 0.4 n/a 97 24
    Serine n/a 0.0 1.4 0.6 0.6 0.0 n/a 3 1
    Sodium n/a 7.2 186.0 924.0 947.1 3.2 n/a 2,068 517
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Sugar n/a 1.0 1.7 0.0 0.0 3.4 n/a 6 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.2 0.2 0.0 n/a 0 0
    Threonine n/a 0.0 0.9 0.6 0.6 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.2 1.5 0.1 0.1 0.0 n/a 2 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat n/a 0.1 15.9 16.7 17.1 0.1 n/a 50 12
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.1 0.1 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.8 0.5 0.5 0.0 n/a 2 0
    Valine n/a 0.0 1.2 0.8 0.8 0.0 n/a 3 1
    Vitamin A, IU n/a 448.7 780.0 14.8 15.2 1.6 n/a 1,260 315
    Vitamin A, RAE n/a 22.5 223.5 4.4 4.5 0.0 n/a 255 64
    Vitamin B-12 n/a 0.0 1.7 0.5 0.5 0.0 n/a 3 1
    Vitamin B-6 n/a 0.0 0.2 0.1 0.1 0.1 n/a 1 0
    Vitamin C n/a 8.5 0.0 0.0 0.0 5.9 n/a 14 4
    Vitamin D n/a 0.0 130.5 16.8 17.2 0.0 n/a 165 41
    Water n/a 40.4 111.9 4.9 5.1 71.3 n/a 234 58
    Zinc n/a 0.2 1.6 1.4 1.4 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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