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Nutritional Facts: Greens With Bacon, Egg, Onions and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
mixed greens
3 (45g)
green onions
3 (150g)
hard-boiled eggs
5 slices (40g)
cooked bacon
1/2 cup (41g)
bacon bits
1/2 cup (80g)
white onions
1 cup (0g)
pimento-stuffed green olives
Total 1 serving
Alanine n/a 0.0 1.1 1.0 1.0 0.0 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 1.1 1.0 1.0 0.1 n/a 3 1
Ash n/a 0.4 1.6 3.0 3.0 0.3 n/a 8 2
Aspartic acid n/a 0.1 1.9 1.4 1.5 0.1 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 32.4 75.0 4.4 4.5 18.4 n/a 135 34
Calories n/a 14.4 232.5 216.4 221.8 32.0 n/a 717 179
Calories (kj) n/a 60.8 973.5 904.8 927.4 132.8 n/a 2,999 750
Carbohydrates n/a 3.3 1.7 0.6 0.6 7.5 n/a 14 3
Cholesterol n/a 0.0 559.5 44.0 45.1 0.0 n/a 649 162
Copper n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.4 0.2 0.2 0.0 n/a 1 0
Dietary Fiber n/a 1.2 0.0 0.0 0.0 1.4 n/a 3 1
Folate n/a 28.8 66.0 0.8 0.8 15.2 n/a 112 28
Folate, DFE n/a 28.8 66.0 0.8 0.8 15.2 n/a 112 28
Folate, food n/a 28.8 66.0 0.8 0.8 15.2 n/a 112 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a 2 0
Glutamic acid n/a 0.2 2.5 2.3 2.3 0.2 n/a 7 2
Glycine n/a 0.0 0.6 1.1 1.1 0.0 n/a 3 1
Histidine n/a 0.0 0.4 0.6 0.6 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.3 0.3 n/a n/a 1 0
Iron n/a 0.7 1.8 0.6 0.6 0.2 n/a 4 1
Isoleucine n/a 0.0 1.0 0.7 0.7 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.6 1.2 1.2 0.0 n/a 4 1
Lysine n/a 0.0 1.4 1.3 1.3 0.0 n/a 4 1
Magnesium n/a 9.0 15.0 13.2 13.5 8.0 n/a 59 15
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Methionine n/a 0.0 0.6 0.3 0.3 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 6.1 7.4 7.6 0.0 n/a 21 5
Niacin n/a 0.2 0.1 4.4 4.6 0.1 n/a 9 2
Pantothenic acid n/a 0.0 2.1 0.5 0.5 0.1 n/a 3 1
Phenylalanine n/a 0.0 1.0 0.6 0.6 0.0 n/a 2 1
Phosphorus n/a 16.7 258.0 213.2 218.5 23.2 n/a 730 182
Phytosterols n/a n/a n/a n/a n/a 12.0 n/a 12 3
Polyunsaturated Fat n/a 0.0 2.1 1.8 1.9 0.0 n/a 6 1
Potassium n/a 124.2 189.0 226.0 231.7 116.8 n/a 888 222
Proline n/a 0.1 0.8 0.8 0.9 0.0 n/a 3 1
Protein n/a 0.8 18.9 14.8 15.2 0.9 n/a 51 13
Retinol n/a 0.0 222.0 4.4 4.5 0.0 n/a 231 58
Riboflavin n/a 0.0 0.8 0.1 0.1 0.0 n/a 1 0
Saturated Fat n/a 0.0 4.9 5.5 5.6 0.0 n/a 16 4
Selenium n/a 0.3 46.2 24.8 25.4 0.4 n/a 97 24
Serine n/a 0.0 1.4 0.6 0.6 0.0 n/a 3 1
Sodium n/a 7.2 186.0 924.0 947.1 3.2 n/a 2,068 517
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sugar n/a 1.0 1.7 0.0 0.0 3.4 n/a 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.2 0.2 0.0 n/a 0 0
Threonine n/a 0.0 0.9 0.6 0.6 0.0 n/a 2 1
Tocopherol, alpha n/a 0.2 1.5 0.1 0.1 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 0.1 15.9 16.7 17.1 0.1 n/a 50 12
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Tyrosine n/a 0.0 0.8 0.5 0.5 0.0 n/a 2 0
Valine n/a 0.0 1.2 0.8 0.8 0.0 n/a 3 1
Vitamin A, IU n/a 448.7 780.0 14.8 15.2 1.6 n/a 1,260 315
Vitamin A, RAE n/a 22.5 223.5 4.4 4.5 0.0 n/a 255 64
Vitamin B-12 n/a 0.0 1.7 0.5 0.5 0.0 n/a 3 1
Vitamin B-6 n/a 0.0 0.2 0.1 0.1 0.1 n/a 1 0
Vitamin C n/a 8.5 0.0 0.0 0.0 5.9 n/a 14 4
Vitamin D n/a 0.0 130.5 16.8 17.2 0.0 n/a 165 41
Water n/a 40.4 111.9 4.9 5.1 71.3 n/a 234 58
Zinc n/a 0.2 1.6 1.4 1.4 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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