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Nutritional Facts: Hamburger Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 medium (110g)
onions
3 stalks (120g)
celery
2 (12g)
beef bouillon cubes
1/4 cup (72g)
soy sauce
3 cups (711g)
water
5 tablespoons (39g)
flour
1 cup (237g)
water
Total 1 serving
Alanine (g) 7.9 0.0 0.0 n/a 0.4 n/a 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.1 0.0 n/a 0.3 n/a 0.2 n/a 9 1
Ash (g) 6.2 0.4 0.9 5.8 12.8 0.7 0.2 0.2 27 5
Aspartic acid (g) 11.4 0.1 0.1 n/a 0.6 n/a 0.2 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 25.3 48.0 7.2 14.4 21.3 5.9 7.1 231 39
Calories 1,462.8 44.0 19.2 28.6 43.2 0.0 142.2 0.0 1,740 290
Calories (kj) 6,109.9 182.6 80.4 119.5 180.7 0.0 594.9 0.0 7,268 1,211
Carbohydrates (g) 0.0 10.3 3.6 2.8 4.0 0.0 29.8 0.0 50 8
Cholesterol (mg) 462.7 0.0 0.0 1.2 0.0 0.0 0.0 0.0 464 77
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Cystine (g) 1.3 0.0 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.9 0.0 0.6 0.0 1.1 0.0 5 1
Folate (mcg) 40.8 20.9 43.2 3.8 13.0 0.0 71.5 0.0 193 32
Folate, DFE (mcg) 40.8 20.9 43.2 3.8 13.0 0.0 113.7 0.0 235 39
Folate, food (mcg) 40.8 20.9 43.2 3.8 13.0 0.0 11.3 0.0 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 60 10
Fructose n/a 1.4 0.6 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.7 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 19.0 0.3 0.1 n/a 1.7 n/a 1.4 n/a 22 4
Glycine (g) 8.5 0.0 0.0 n/a 0.3 n/a 0.1 n/a 9 2
Histidine (g) 4.1 0.0 0.0 n/a 0.2 n/a 0.1 n/a 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 0.2 0.1 1.7 0.0 1.8 0.0 18 3
Isoleucine (g) 5.6 0.0 0.0 n/a 0.4 n/a 0.1 n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 0.0 0.0 n/a 0.5 n/a 0.3 n/a 11 2
Lysine (g) 10.5 0.0 0.0 n/a 0.5 n/a 0.1 n/a 11 2
Magnesium (mg) 122.5 11.0 13.2 6.1 28.8 7.1 8.6 2.4 200 33
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.4 0.0 0.3 0.0 1 0
Methionine (g) 3.3 0.0 0.0 n/a 0.1 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 45 8
Niacin (mg) 31.6 0.1 0.4 0.5 2.8 0.0 2.3 0.0 38 6
Pantothenic acid (mg) 3.7 0.1 0.3 0.0 0.3 0.0 0.2 0.0 5 1
Phenylalanine (g) 4.9 0.0 0.0 n/a 0.4 n/a 0.2 n/a 6 1
Phosphorus (mg) 1,163.5 31.9 28.8 38.4 93.6 0.0 42.2 0.0 1,398 233
Phytosterols n/a 16.5 7.2 n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 2.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 3 1
Potassium (mg) 2,007.1 160.6 312.0 53.5 152.6 7.1 41.8 2.4 2,737 456
Proline (g) 6.4 0.0 0.0 n/a 0.6 n/a 0.5 n/a 7 1
Protein (g) 126.5 1.2 0.8 1.9 7.6 0.0 4.0 0.0 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 39.9 0.0 0.1 0.5 0.0 0.0 0.1 0.0 41 7
Selenium (mcg) 107.5 0.6 0.5 3.3 0.6 0.0 13.2 0.0 126 21
Serine (g) 5.1 0.0 0.0 n/a 0.3 n/a 0.2 n/a 6 1
Sodium (mg) 449.1 4.4 96.0 2,037.8 4,021.9 21.3 0.8 7.1 6,638 1,106
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 2.2 2.0 1.2 0.0 0.1 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 4.9 0.0 0.0 n/a 0.3 n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 2.5 0.0 0.3 0.3 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 102.1 0.1 0.2 1.1 0.1 0.0 0.4 0.0 104 17
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 n/a 0.2 n/a 0.1 n/a 4 1
Valine (g) 6.2 0.0 0.0 n/a 0.4 n/a 0.2 n/a 7 1
Vitamin A, IU (IU) 0.0 2.2 538.8 0.0 0.0 0.0 0.0 0.0 541 90
Vitamin A, RAE (mcg) 0.0 0.0 26.4 0.0 0.0 0.0 0.0 0.0 26 4
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 8.1 3.7 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 447.2 98.0 114.5 0.4 47.5 710.3 4.7 236.8 1,659 277
Zinc (mg) 30.5 0.2 0.2 0.0 0.3 0.0 0.3 0.0 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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