Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 (110g) onions |
3 (9g) garlic cloves |
2 tablespoons (10g) ginger |
1 tablespoon (6g) cumin seeds |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) cayenne pepper |
3 tablespoons (19g) curry powder |
14 ounces (397g) coconut milk |
2 cups (474g) water |
350 g (441g) firm tofu |
15 ounces (425g) chickpeas |
2 small (340g) potatoes |
1 (130g) sweet potatoes |
1 (61g) carrots |
2 cups (214g) cauliflower florets |
1/2 cup (80g) peas |
1 bunch (30g) cilantro |
2 tablespoons (28g) unsweetened coconut |
1 (58g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.8 | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | 3.2 | 2.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.5 | 0.5 | 0.1 | 0.1 | 1.1 | 3.8 | 0.5 | 4.5 | 6.8 | 3.7 | 1.3 | 0.6 | 1.6 | 0.7 | 0.4 | 0.5 | 0.2 | 27 | 7 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 4.7 | 2.5 | 1.6 | 0.5 | 0.1 | 0.4 | 0.4 | n/a | 0.2 | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 58 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 11.9 | 55.9 | 12.8 | 2.7 | 90.3 | 71.4 | 14.2 | 886.4 | 136.1 | 40.8 | 39.0 | 20.1 | 47.1 | 21.6 | 20.1 | 7.2 | 15.1 | 1,534 | 384 |
| Calories | 123.8 | 44.0 | 13.4 | 34.8 | 22.5 | 5.4 | 5.7 | 61.4 | 781.9 | 0.0 | 308.7 | 506.1 | 261.8 | 111.8 | 25.0 | 53.5 | 67.2 | 6.9 | 183.8 | 16.8 | 2,634 | 659 |
| Calories (kj) | 517.9 | 182.6 | 56.1 | 146.0 | 94.0 | 22.4 | 24.0 | 257.0 | 3,270.4 | 0.0 | 1,296.5 | 2,113.6 | 1,091.4 | 466.7 | 105.5 | 222.6 | 281.6 | 28.5 | 768.8 | 70.2 | 11,016 | 2,754 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 7.4 | 2.7 | 1.0 | 1.0 | 11.0 | 11.2 | 0.0 | 7.5 | 96.2 | 59.4 | 26.2 | 5.8 | 10.6 | 12.5 | 1.1 | 6.6 | 5.4 | 279 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.9 | 0.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 1.5 | 0.6 | 0.8 | 0.5 | 6.3 | n/a | 0.0 | 4.0 | 18.7 | 7.5 | 3.9 | 1.7 | 4.3 | 4.4 | 0.8 | 4.5 | 1.6 | 63 | 16 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 1.4 | 0.6 | 0.0 | 1.9 | 29.1 | 55.6 | 0.0 | 83.8 | 284.9 | 54.4 | 14.3 | 11.6 | 122.0 | 50.4 | 18.6 | 2.5 | 6.4 | 759 | 190 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 1.4 | 0.6 | 0.0 | 1.9 | 29.1 | 55.6 | 0.0 | 83.8 | 284.9 | 54.4 | 14.3 | 11.6 | 122.0 | 50.4 | 18.6 | 2.5 | 6.4 | 759 | 190 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 1.4 | 0.6 | 0.0 | 1.9 | 29.1 | 55.6 | 0.0 | 83.8 | 284.9 | 54.4 | 14.3 | 11.6 | 122.0 | 50.4 | 18.6 | 2.5 | 6.4 | 759 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.9 | 0.3 | 2.1 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 1.2 | 0.4 | 2.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | 7.6 | 3.7 | 1.2 | 0.2 | 0.2 | 0.5 | 0.6 | n/a | 0.4 | n/a | 17 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.7 | 0.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 2.1 | 4.0 | 0.3 | 0.1 | 5.6 | 13.1 | 0.0 | 7.1 | 5.7 | 2.7 | 0.8 | 0.2 | 0.9 | 1.2 | 0.5 | 0.9 | 0.3 | 46 | 11 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.2 | 1.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | 7 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.0 | 1.4 | 0.4 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 22.3 | 22.0 | 5.9 | 2.7 | 48.0 | 182.6 | 4.7 | 163.2 | 123.3 | 78.2 | 32.5 | 7.3 | 32.1 | 31.2 | 7.8 | 25.1 | 4.6 | 807 | 202 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 3.5 | 0.2 | 0.0 | 0.0 | 0.8 | 3.0 | 0.0 | 2.8 | 2.6 | 0.5 | 0.3 | 0.1 | 0.3 | 0.4 | 0.1 | 0.8 | 0.0 | 16 | 4 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 1.0 | 3.6 | 0.0 | 5.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 22 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 0.2 | 0.7 | 2.5 | 0.0 | 0.4 | 0.6 | 3.6 | 0.7 | 0.6 | 1.1 | 1.6 | 0.3 | 0.2 | 0.1 | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | 1.3 | 1.0 | 1.0 | 0.2 | 1.4 | 0.1 | 0.2 | 0.2 | 0.1 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.9 | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 17.5 | 29.9 | 7.4 | 5.3 | 66.0 | 381.0 | 0.0 | 533.6 | 382.8 | 193.8 | 61.1 | 21.4 | 94.2 | 93.6 | 14.4 | 57.4 | 9.3 | 2,014 | 504 |
| Phytosterols | n/a | 16.5 | n/a | 8.6 | 4.1 | 0.8 | 1.5 | 13.6 | n/a | n/a | n/a | n/a | 17.0 | 15.6 | n/a | 38.5 | n/a | 1.5 | n/a | n/a | 118 | 29 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.9 | 0.0 | 7.9 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 17 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 137.3 | 107.3 | 22.8 | 36.3 | 291.6 | 873.2 | 4.7 | 652.7 | 731.5 | 1,431.4 | 438.1 | 195.2 | 639.9 | 216.8 | 156.3 | 151.2 | 80.0 | 6,363 | 1,591 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.5 | 0.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.9 | 1.1 | 0.2 | 0.2 | 2.4 | 8.0 | 0.0 | 36.1 | 21.1 | 6.9 | 2.0 | 0.6 | 4.1 | 4.3 | 0.6 | 1.9 | 0.6 | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 75.1 | 0.0 | 3.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.9 | 0.0 | 98 | 24 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 5.8 | 0.3 | 0.5 | 0.2 | 3.2 | n/a | 0.0 | 43.7 | 11.9 | 1.0 | 0.8 | 0.1 | 1.3 | 1.5 | 0.3 | 5.2 | 0.2 | 78 | 19 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.3 | 1.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 2.8 | 10.1 | 0.6 | 0.5 | 9.8 | 51.6 | 14.2 | 52.9 | 1,271.6 | 20.4 | 71.5 | 42.1 | 64.2 | 2.4 | 13.8 | 10.3 | 1.2 | 1,646 | 411 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.5 | 16.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 70 | 17 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 3.3 | 2.2 | 0.0 | 4.2 | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.0 | 2.6 | n/a | 2.7 | 5.4 | 2.9 | 4.1 | 4.7 | 0.3 | 2.0 | 1.5 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.8 | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.8 | 0.1 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 14.0 | 0.1 | 0.0 | 0.4 | 1.3 | 0.3 | 0.3 | 2.6 | 84.7 | 0.0 | 18.4 | 4.8 | 0.3 | 0.1 | 0.1 | 0.6 | 0.2 | 0.2 | 18.0 | 0.2 | 147 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 3.1 | 76.2 | 0.0 | 749.0 | 186.4 | 0.0 | 0.0 | 0.0 | 89.3 | 6.8 | 18,443.1 | 10,190.7 | 0.0 | 640.8 | 2,024.4 | 0.0 | 12.8 | 32,425 | 8,106 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 37.5 | 9.3 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 921.7 | 509.4 | 0.0 | 32.0 | 101.1 | 0.0 | 0.6 | 1,620 | 405 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 2.0 | 1.0 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.1 | 0.5 | 0.4 | 1.4 | 2.2 | 4.0 | 0.0 | 0.9 | 16.2 | 67.0 | 3.1 | 3.6 | 103.1 | 11.4 | 8.1 | 0.4 | 30.7 | 264 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 5.3 | 1.0 | 0.5 | 0.2 | 0.1 | 1.8 | 289.3 | 473.5 | 374.6 | 296.4 | 269.8 | 100.5 | 53.9 | 197.0 | 62.3 | 27.7 | 0.8 | 51.6 | 2,304 | 576 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.8 | 2.2 | 0.0 | 3.7 | 4.5 | 1.0 | 0.4 | 0.1 | 0.6 | 1.0 | 0.2 | 0.6 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.