Nutritional Facts: Pork Chops With Sweet and Sour Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1/2 cup (110g)
brown sugar
2 tablespoons (30g)
vinegar
1 cup (237g)
water
1 tablespoon (18g)
soy sauce
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 14.5 n/a n/a n/a 0.1 0.0 15 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 n/a n/a n/a 0.1 0.0 17 6
Ash (g) 11.5 0.5 0.0 0.2 3.2 0.0 15 5
Aspartic acid (g) 24.2 n/a n/a n/a 0.2 0.0 24 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 91.3 1.8 7.1 3.6 0.1 331 110
Calories 2,029.8 418.0 5.4 0.0 10.8 10.2 2,474 825
Calories (kj) 8,489.3 1,749.0 22.6 0.0 45.2 42.5 10,349 3,450
Carbohydrates (g) 0.0 107.9 0.0 0.0 1.0 2.4 111 37
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 824 275
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.9 n/a n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 0.0 1.1 0.0 0.0 3.2 0.0 4 1
Folate, DFE (mcg) 0.0 1.1 0.0 0.0 3.2 0.0 4 1
Folate, food (mcg) 0.0 1.1 0.0 0.0 3.2 0.0 4 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 39.5 n/a n/a n/a 0.4 0.0 40 13
Glycine (g) 11.1 n/a n/a n/a 0.1 0.0 11 4
Histidine (g) 10.7 n/a n/a n/a 0.0 0.0 11 4
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.8 0.0 0.0 0.4 0.0 9 3
Isoleucine (g) 12.2 n/a n/a n/a 0.1 0.0 12 4
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 21.1 n/a n/a n/a 0.1 0.0 21 7
Lysine (g) 22.9 n/a n/a n/a 0.1 0.0 23 8
Magnesium (mg) 298.5 9.9 0.3 2.4 7.2 0.1 318 106
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Methionine (g) 6.8 n/a n/a n/a 0.0 0.0 7 2
Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 0.0 0.0 42 14
Niacin (mg) 79.0 0.1 0.0 0.0 0.7 0.0 80 27
Pantothenic acid (mg) 8.4 0.1 0.0 0.0 0.1 0.0 9 3
Phenylalanine (g) 10.4 n/a n/a n/a 0.1 0.0 10 3
Phosphorus (mg) 2,495.5 4.4 1.2 0.0 23.4 0.3 2,525 842
Polyunsaturated Fat (g) 14.2 0.0 0.0 0.0 0.0 0.0 14 5
Potassium (mg) 4,095.4 146.3 0.6 2.4 38.2 0.1 4,283 1,428
Proline (g) 10.0 n/a n/a n/a 0.1 0.0 10 3
Protein (g) 247.3 0.1 0.0 0.0 1.9 0.0 249 83
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 24 8
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 35.7 0.0 0.0 0.0 0.0 0.0 36 12
Selenium (mcg) 403.6 1.3 0.1 0.0 0.1 0.1 405 135
Serine (g) 10.7 n/a n/a n/a 0.1 0.0 11 4
Sodium (mg) 656.7 30.8 0.6 7.1 1,005.5 0.2 1,701 567
Sucrose n/a 104.0 n/a n/a n/a n/a 104 35
Sugar (g) 0.0 106.7 0.0 0.0 0.3 0.0 107 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 6 2
Threonine (g) 11.1 n/a n/a n/a 0.1 0.0 11 4
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 107.8 0.0 0.0 0.0 0.0 0.0 108 36
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.6 n/a n/a n/a 0.0 0.0 3 1
Tyrosine (g) 9.4 n/a n/a n/a 0.1 0.0 9 3
Valine (g) 12.9 n/a n/a n/a 0.1 0.0 13 4
Vitamin A, IU (IU) 71.6 0.0 0.0 0.0 0.0 0.0 72 24
Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 24 8
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 8.3 0.0 0.0 0.0 0.0 0.0 8 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 251 84
Water (g) 832.2 1.5 28.2 236.8 11.9 0.2 1,111 370
Zinc (mg) 21.1 0.0 0.0 0.0 0.1 0.0 21 7

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