Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (56g) margarine |
1/2 cup (100g) sugar |
1/2 cup (0g) Splenda granular |
1 (50g) eggs |
1 cup (125g) flour |
3 1/2 (413g) bananas |
1 teaspoon (5g) baking soda |
1/8 cup (21g) chocolate chips |
3 cups (351g) walnuts |
1/2 cup (73g) raisins |
1 pinch (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 4 | 1 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.2 | n/a | 0.1 | 8.0 | 0.3 | 0.0 | 9 | 2 |
Ash (g) | 1.1 | 0.0 | n/a | 0.5 | 0.6 | 3.4 | 1.7 | 0.3 | 6.2 | 1.3 | 0.4 | 16 | 3 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.5 | n/a | 0.1 | 6.4 | 0.1 | 0.0 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 224.6 | n/a | n/a | 225 | 37 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Calcium (mg) | 16.9 | 1.0 | n/a | 28.0 | 18.8 | 20.7 | 0.0 | 6.7 | 344.0 | 36.3 | 0.1 | 472 | 79 |
Calories | 405.5 | 387.0 | n/a | 71.5 | 455.0 | 367.6 | 0.0 | 100.8 | 2,295.5 | 216.8 | 0.0 | 4,300 | 717 |
Calories (kj) | 1,695.9 | 1,618.0 | n/a | 299.5 | 1,903.8 | 1,532.2 | 0.0 | 421.7 | 9,610.4 | 907.7 | 0.0 | 17,989 | 2,998 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.6 | n/a | n/a | 25 | 4 |
Carbohydrates (g) | 0.5 | 100.0 | n/a | 0.4 | 95.4 | 94.3 | 0.0 | 13.4 | 48.1 | 57.4 | 0.0 | 410 | 68 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
Copper | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 5.6 | 0.2 | 0.0 | 6 | 1 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 10.7 | 0.0 | 1.2 | 23.5 | 2.7 | 0.0 | 42 | 7 |
Folate (mcg) | 0.6 | 0.0 | n/a | 23.5 | 228.8 | 82.6 | 0.0 | 2.7 | 344.0 | 3.6 | 0.0 | 686 | 114 |
Folate, DFE (mcg) | 0.6 | 0.0 | n/a | 23.5 | 363.8 | 82.6 | 0.0 | 2.7 | 344.0 | 3.6 | 0.0 | 821 | 137 |
Folate, food (mcg) | 0.6 | 0.0 | n/a | 23.5 | 36.3 | 82.6 | 0.0 | 2.7 | 344.0 | 3.6 | 0.0 | 493 | 82 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 20.0 | n/a | n/a | 0.3 | 21.5 | n/a | 42 | 7 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | 20.6 | n/a | n/a | 0.3 | 20.1 | n/a | 41 | 7 |
Glutamic acid (g) | 0.1 | n/a | n/a | 0.8 | 4.3 | 0.6 | n/a | 0.1 | 9.9 | 0.1 | 0.0 | 16 | 3 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 4 | 1 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | n/a | 0.9 | 5.8 | 1.1 | 0.0 | 0.7 | 10.2 | 1.4 | 0.0 | 20 | 3 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 3 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.3 | n/a | 0.1 | 4.1 | 0.1 | 0.0 | 6 | 1 |
Lysine (g) | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 3 | 0 |
Magnesium (mg) | 1.7 | 0.0 | n/a | 6.0 | 27.5 | 111.5 | 0.0 | 24.2 | 554.6 | 23.2 | 0.0 | 749 | 125 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.1 | 0.0 | 0.2 | 12.0 | 0.2 | 0.0 | 14 | 2 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 22.2 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 2.1 | 31.4 | 0.0 | 0.0 | 58 | 10 |
Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 2.7 | 0.0 | 0.1 | 3.9 | 0.6 | 0.0 | 15 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 1.4 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 13.0 | 0.0 | n/a | 99.0 | 135.0 | 90.9 | 0.0 | 27.7 | 1,214.5 | 73.2 | 0.0 | 1,653 | 276 |
Phytosterols (mg) | 82.3 | n/a | n/a | n/a | n/a | 66.1 | n/a | n/a | 252.7 | n/a | 0.0 | 401 | 67 |
Polyunsaturated Fat (g) | 11.8 | 0.0 | n/a | 1.0 | 0.5 | 0.3 | 0.0 | 0.2 | 165.6 | 0.0 | 0.0 | 179 | 30 |
Potassium (mg) | 23.7 | 2.0 | n/a | 69.0 | 133.8 | 1,478.5 | 0.0 | 76.7 | 1,547.9 | 543.0 | 0.0 | 3,875 | 646 |
Proline (g) | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.1 | n/a | 0.0 | 2.5 | 0.2 | 0.0 | 5 | 1 |
Protein (g) | 0.5 | 0.0 | n/a | 6.3 | 12.9 | 4.5 | 0.0 | 0.9 | 53.5 | 2.2 | 0.0 | 81 | 13 |
Retinol (mcg) | 433.2 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 86 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 9.4 | 0.0 | n/a | 1.6 | 0.2 | 0.5 | 0.0 | 3.7 | 21.5 | 0.0 | 0.0 | 37 | 6 |
Selenium (mcg) | 0.0 | 0.6 | n/a | 15.4 | 42.4 | 4.1 | 0.0 | 0.9 | 17.2 | 0.4 | 0.0 | 81 | 13 |
Serine (g) | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.2 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 5 | 1 |
Sodium (mg) | 531.9 | 1.0 | n/a | 71.0 | 2.5 | 4.1 | 1,258.6 | 2.3 | 7.0 | 8.0 | 155.0 | 2,041 | 340 |
Starch | n/a | n/a | n/a | n/a | n/a | 22.2 | n/a | n/a | 0.2 | 2.0 | n/a | 24 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 4 | 1 |
Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 8.5 | 0.3 | n/a | 119 | 20 |
Sugar (g) | 0.0 | 99.8 | n/a | 0.2 | 0.3 | 50.5 | 0.0 | 11.4 | 9.2 | 42.9 | 0.0 | 214 | 36 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 0.0 | 0.0 | 102 | 17 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.0 | n/a | 7 | 1 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | 73.1 | 0.0 | n/a | 74 | 12 |
Total Fat (g) | 45.4 | 0.0 | n/a | 4.8 | 1.2 | 1.4 | 0.0 | 6.3 | 228.9 | 0.3 | 0.0 | 288 | 48 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.2 | n/a | 0.1 | 2.6 | 0.1 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 2,017.4 | 0.0 | n/a | 270.0 | 0.0 | 264.3 | 0.0 | 0.0 | 70.2 | 0.0 | 0.0 | 2,622 | 437 |
Vitamin A, RAE (mcg) | 461.9 | 0.0 | n/a | 80.0 | 0.0 | 12.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 558 | 93 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 35.9 | 0.0 | 0.0 | 4.6 | 1.7 | 0.0 | 42 | 7 |
Vitamin D | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
Water (g) | 8.9 | 0.0 | n/a | 38.1 | 14.9 | 309.4 | 0.0 | 0.1 | 14.3 | 11.2 | 0.0 | 397 | 66 |
Zinc (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.6 | 0.0 | 0.3 | 10.8 | 0.2 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.