Nutritional Facts: Yummy Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1/2 cup (100g)
sugar
1/2 cup (0g)
Splenda granular
1 (50g)
eggs
1 cup (125g)
flour
3 1/2 (413g)
bananas
1 teaspoon (5g)
baking soda
1/8 cup (21g)
chocolate chips
3 cups (351g)
walnuts
1/2 cup (73g)
raisins
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.4 0.2 n/a 0.0 2.4 0.1 0.0 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.4 0.5 0.2 n/a 0.1 8.0 0.3 0.0 9 2
Ash (g) 1.1 0.0 n/a 0.5 0.6 3.4 1.7 0.3 6.2 1.3 0.4 16 3
Aspartic acid (g) 0.0 n/a n/a 0.7 0.5 0.5 n/a 0.1 6.4 0.1 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 224.6 n/a n/a 225 37
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 13.0 0.0 0.0 0.0 13 2
Calcium (mg) 16.9 1.0 n/a 28.0 18.8 20.7 0.0 6.7 344.0 36.3 0.1 472 79
Calories 405.5 387.0 n/a 71.5 455.0 367.6 0.0 100.8 2,295.5 216.8 0.0 4,300 717
Calories (kj) 1,695.9 1,618.0 n/a 299.5 1,903.8 1,532.2 0.0 421.7 9,610.4 907.7 0.0 17,989 2,998
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 24.6 n/a n/a 25 4
Carbohydrates (g) 0.5 100.0 n/a 0.4 95.4 94.3 0.0 13.4 48.1 57.4 0.0 410 68
Cholesterol (mg) 0.0 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
Copper n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.1 5.6 0.2 0.0 6 1
Cystine (g) 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 3.4 10.7 0.0 1.2 23.5 2.7 0.0 42 7
Folate (mcg) 0.6 0.0 n/a 23.5 228.8 82.6 0.0 2.7 344.0 3.6 0.0 686 114
Folate, DFE (mcg) 0.6 0.0 n/a 23.5 363.8 82.6 0.0 2.7 344.0 3.6 0.0 821 137
Folate, food (mcg) 0.6 0.0 n/a 23.5 36.3 82.6 0.0 2.7 344.0 3.6 0.0 493 82
Folic acid (mcg) 0.0 0.0 n/a 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a 0.0 n/a 0.0 n/a 20.0 n/a n/a 0.3 21.5 n/a 42 7
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 20.6 n/a n/a 0.3 20.1 n/a 41 7
Glutamic acid (g) 0.1 n/a n/a 0.8 4.3 0.6 n/a 0.1 9.9 0.1 0.0 16 3
Glycine (g) 0.0 n/a n/a 0.2 0.5 0.2 n/a 0.0 2.9 0.1 0.0 4 1
Histidine (g) 0.0 n/a n/a 0.2 0.3 0.3 n/a 0.0 1.4 0.1 0.0 2 0
Iron (mg) 0.0 0.1 n/a 0.9 5.8 1.1 0.0 0.7 10.2 1.4 0.0 20 3
Isoleucine (g) 0.0 n/a n/a 0.3 0.4 0.1 n/a 0.0 2.2 0.0 0.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.5 0.9 0.3 n/a 0.1 4.1 0.1 0.0 6 1
Lysine (g) 0.0 n/a n/a 0.5 0.3 0.2 n/a 0.0 1.5 0.1 0.0 3 0
Magnesium (mg) 1.7 0.0 n/a 6.0 27.5 111.5 0.0 24.2 554.6 23.2 0.0 749 125
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.9 1.1 0.0 0.2 12.0 0.2 0.0 14 2
Methionine (g) 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.8 0.0 0.0 1 0
Monounsaturated Fat (g) 22.2 0.0 n/a 1.8 0.1 0.1 0.0 2.1 31.4 0.0 0.0 58 10
Niacin (mg) 0.0 0.0 n/a 0.0 7.4 2.7 0.0 0.1 3.9 0.6 0.0 15 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.8 0.5 1.4 0.0 0.0 2.0 0.1 0.0 5 1
Phenylalanine (g) 0.0 n/a n/a 0.3 0.7 0.2 n/a 0.0 2.5 0.0 0.0 4 1
Phosphorus (mg) 13.0 0.0 n/a 99.0 135.0 90.9 0.0 27.7 1,214.5 73.2 0.0 1,653 276
Phytosterols (mg) 82.3 n/a n/a n/a n/a 66.1 n/a n/a 252.7 n/a 0.0 401 67
Polyunsaturated Fat (g) 11.8 0.0 n/a 1.0 0.5 0.3 0.0 0.2 165.6 0.0 0.0 179 30
Potassium (mg) 23.7 2.0 n/a 69.0 133.8 1,478.5 0.0 76.7 1,547.9 543.0 0.0 3,875 646
Proline (g) 0.0 n/a n/a 0.3 1.5 0.1 n/a 0.0 2.5 0.2 0.0 5 1
Protein (g) 0.5 0.0 n/a 6.3 12.9 4.5 0.0 0.9 53.5 2.2 0.0 81 13
Retinol (mcg) 433.2 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513 86
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.6 0.3 0.0 0.0 0.5 0.1 0.0 2 0
Saturated Fat (g) 9.4 0.0 n/a 1.6 0.2 0.5 0.0 3.7 21.5 0.0 0.0 37 6
Selenium (mcg) 0.0 0.6 n/a 15.4 42.4 4.1 0.0 0.9 17.2 0.4 0.0 81 13
Serine (g) 0.0 n/a n/a 0.5 0.6 0.2 n/a 0.0 3.3 0.1 0.0 5 1
Sodium (mg) 531.9 1.0 n/a 71.0 2.5 4.1 1,258.6 2.3 7.0 8.0 155.0 2,041 340
Starch n/a n/a n/a n/a n/a 22.2 n/a n/a 0.2 2.0 n/a 24 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 4 1
Sucrose n/a 99.8 n/a 0.0 n/a 9.9 n/a n/a 8.5 0.3 n/a 119 20
Sugar (g) 0.0 99.8 n/a 0.2 0.3 50.5 0.0 11.4 9.2 42.9 0.0 214 36
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 102.1 0.0 0.0 0.0 102 17
Thiamin (mg) 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.0 1.2 0.1 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.3 0.4 0.1 n/a 0.0 2.1 0.1 0.0 3 0
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.5 0.1 0.4 0.0 0.1 2.5 0.1 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6.6 0.0 n/a 7 1
Tocopherol, gamma n/a n/a n/a 0.3 0.5 0.1 n/a n/a 73.1 0.0 n/a 74 12
Total Fat (g) 45.4 0.0 n/a 4.8 1.2 1.4 0.0 6.3 228.9 0.3 0.0 288 48
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.0 1.4 0.0 0.0 2 0
Valine (g) 0.0 n/a n/a 0.4 0.5 0.2 n/a 0.1 2.6 0.1 0.0 4 1
Vitamin A, IU (IU) 2,017.4 0.0 n/a 270.0 0.0 264.3 0.0 0.0 70.2 0.0 0.0 2,622 437
Vitamin A, RAE (mcg) 461.9 0.0 n/a 80.0 0.0 12.4 0.0 0.0 3.5 0.0 0.0 558 93
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 1.5 0.0 0.0 1.9 0.1 0.0 4 1
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 35.9 0.0 0.0 4.6 1.7 0.0 42 7
Vitamin D n/a 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 8.9 0.0 n/a 38.1 14.9 309.4 0.0 0.1 14.3 11.2 0.0 397 66
Zinc (mg) 0.0 0.0 n/a 0.6 0.9 0.6 0.0 0.3 10.8 0.2 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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