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Nutritional Facts: Scrum-Diddly-Umptious Vegan Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
unsweetened applesauce
1/2 cup (100g)
raw sugar
1 teaspoon (4g)
vanilla
3/4 cup (94g)
unbleached white flour
1/3 cup (29g)
cocoa powder
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (0g)
semisweet vegan chocolate chips
1/3 cup (39g)
walnuts
1 dash (0g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 0.3 0.0 1 0
Alcohol n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 0.3 n/a n/a 0.0 n/a 0.9 0.0 2 0
Ash (g) 0.6 0.0 0.0 0.4 1.7 6.6 0.8 3.0 n/a 0.7 0.0 14 2
Aspartic acid (g) 0.1 n/a n/a 0.4 0.6 n/a n/a 0.0 n/a 0.7 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a 25 3
Caffeine n/a 0.0 0.0 0.0 65.9 0.0 0.0 0.0 n/a 0.0 0.0 66 7
Calcium (mg) 9.8 1.0 0.5 14.1 36.7 677.5 0.0 0.7 n/a 38.2 1.3 780 87
Calories 102.5 387.0 12.1 341.3 65.3 4.7 0.0 0.0 n/a 254.8 0.3 1,168 130
Calories (kj) 429.4 1,618.0 50.6 1,427.8 272.6 19.6 0.0 0.0 n/a 1,066.8 1.4 4,886 543
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 27.5 100.0 0.5 71.5 16.6 2.2 0.0 0.0 n/a 5.3 0.1 224 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 0.6 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.0 2.5 9.5 0.0 0.0 0.0 n/a 2.6 0.1 17 2
Folate (mcg) 7.3 0.0 0.0 171.6 9.2 0.0 0.0 0.0 n/a 38.2 0.0 226 25
Folate, DFE (mcg) 7.3 0.0 0.0 272.8 9.2 0.0 0.0 0.0 n/a 38.2 0.0 327 36
Folate, food (mcg) 7.3 0.0 0.0 27.2 9.2 0.0 0.0 0.0 n/a 38.2 0.0 82 9
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 144 16
Fructose (g) 14.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 14 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 0.0 n/a n/a 3.3 0.8 n/a n/a 0.0 n/a 1.1 0.0 5 1
Glycine (g) 0.0 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 0.3 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.1 0.0 4.4 4.0 1.0 0.0 0.0 n/a 1.1 0.0 11 1
Isoleucine (g) 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.2 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a 0.5 0.0 1 0
Lysine (g) 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 0.2 0.0 1 0
Magnesium (mg) 7.3 0.0 0.5 20.6 142.9 3.6 0.0 0.0 n/a 61.6 0.1 237 26
Maltose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.6 1.1 0.0 0.0 0.0 n/a 1.3 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 n/a 3.5 0.0 5 1
Niacin (mg) 0.2 0.0 0.0 5.5 0.6 0.0 0.0 0.0 n/a 0.4 0.0 7 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.5 0.3 n/a n/a 0.0 n/a 0.3 0.0 1 0
Phosphorus (mg) 12.2 0.0 0.3 101.3 210.2 912.5 0.0 0.0 n/a 134.8 0.1 1,371 152
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 28.1 0.0 28 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 18.4 0.0 19 2
Potassium (mg) 180.6 2.0 6.2 100.3 436.4 0.5 0.0 0.2 n/a 171.8 0.6 899 100
Proline (g) 0.0 n/a n/a 1.1 0.2 n/a n/a 0.0 n/a 0.3 0.0 2 0
Protein (g) 0.4 0.0 0.0 9.7 5.6 0.0 0.0 0.0 n/a 5.9 0.0 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 n/a 2.4 0.0 5 1
Selenium (mcg) 0.7 0.6 0.0 31.8 4.1 0.0 0.0 0.0 n/a 1.9 0.0 39 4
Serine (g) 0.0 n/a n/a 0.5 0.2 n/a n/a 0.0 n/a 0.4 0.0 1 0
Sodium (mg) 4.9 1.0 0.4 1.9 6.0 726.2 629.3 1,162.7 n/a 0.8 0.0 2,533 281
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 2.8 99.8 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 104 12
Sugar (g) 22.9 99.8 0.5 0.3 0.5 0.0 0.0 0.0 n/a 1.0 0.0 125 14
Theobromine n/a 0.0 0.0 0.0 589.1 0.0 0.0 0.0 n/a 0.0 0.0 589 65
Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 8.1 0.0 9 1
Total Fat (g) 0.2 0.0 0.0 0.9 3.9 0.0 0.0 0.0 n/a 25.4 0.0 30 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.2 0.0 1 0
Valine (g) 0.0 n/a n/a 0.4 0.3 n/a n/a 0.0 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 70.8 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 7.8 0.4 81 9
Vitamin A, RAE (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin C (mg) 51.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 52 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 215.3 0.0 2.2 11.2 0.9 0.4 0.0 0.0 n/a 1.6 0.0 231 26
Zinc (mg) 0.1 0.0 0.0 0.7 2.0 0.0 0.0 0.0 n/a 1.2 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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