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Nutritional Facts: Unfried French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
1/4 cup (59g)
Italian dressing
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.4 1 0
Ash (g) 7.4 2.6 2.0 12 2
Aspartic acid (g) 3.2 0.0 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 4.1 277.3 363 61
Calories 524.4 171.0 107.8 803 134
Calories (kj) 2,186.0 716.2 451.3 3,353 559
Carbohydrates (g) 119.0 6.1 1.0 126 21
Cholesterol (mg) 0.0 0.0 22.0 22 4
Copper (mg) 0.7 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0 0
Dietary Fiber (g) 15.0 0.0 0.0 15 2
Folate (mcg) 109.0 0.0 2.5 111 19
Folate, DFE (mcg) 109.0 0.0 2.5 111 19
Folate, food (mcg) 109.0 0.0 2.5 111 19
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.8 2.1 0.0 4 1
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 2.7 0.0 5 1
Glutamic acid (g) 2.3 0.0 2.2 5 1
Glycine (g) 0.4 0.0 0.2 1 0
Histidine (g) 0.2 0.0 0.3 1 0
Iron (mg) 5.3 0.4 0.2 6 1
Isoleucine (g) 0.4 0.0 0.5 1 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.0 0.9 2 0
Lysine (g) 0.7 0.0 0.7 1 0
Magnesium (mg) 156.6 1.8 9.5 168 28
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 3.7 2.1 6 1
Niacin (mg) 7.2 0.0 0.0 7 1
Pantothenic acid (mg) 2.0 0.0 0.1 2 0
Phenylalanine (g) 0.5 0.0 0.5 1 0
Phosphorus (mg) 388.2 5.3 182.3 576 96
Phytosterols (mg) 34.1 n/a n/a 34 6
Polyunsaturated Fat (g) 0.3 7.6 0.3 8 1
Potassium (mg) 2,867.0 28.2 31.3 2,926 488
Proline (g) 0.4 0.0 1.2 2 0
Protein (g) 13.8 0.2 9.6 24 4
Retinol (mcg) 0.0 0.0 55.8 56 9
Riboflavin (mg) 0.2 0.0 0.1 0 0
Saturated Fat (g) 0.2 2.6 4.3 7 1
Selenium (mcg) 2.0 1.2 4.4 8 1
Serine (g) 0.5 0.0 0.6 1 0
Sodium (mg) 40.9 598.1 382.3 1,021 170
Starch (g) 105.1 0.0 n/a 105 18
Sucrose (g) 1.2 0.0 0.0 1 0
Sugar (g) 5.3 4.9 0.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.1 2.9 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.6 16.7 7.2 24 4
Tryptophan (g) 0.1 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.6 1 0
Valine (g) 0.7 0.0 0.6 1 0
Vitamin A, IU (IU) 13.6 21.2 216.3 251 42
Vitamin A, RAE (mcg) 0.0 1.2 57.3 58 10
Vitamin B-12 (mcg) 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 2.0 0.0 0.0 2 0
Vitamin C (mg) 134.2 0.0 0.0 134 22
Vitamin D (IU) 0.0 0.0 5.3 5 1
Water (g) 540.3 33.1 5.2 579 96
Zinc (mg) 2.0 0.1 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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