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    Nutritional Facts: Hearty Bean and Vegetable Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    beans
    2 cups (484g)
    vegetable juice
    1/2 cup (118g)
    dry white wine
    1/3 cup (96g)
    soy sauce
    1/3 cup (83g)
    apple juice
    1 to taste (0g)
    vegetable stock
    1/2 cup (51g)
    celery
    1/2 cup (67g)
    parsnips
    1/2 cup (64g)
    carrots
    1/2 cup (35g)
    mushrooms
    1 (110g)
    onions
    1 teaspoon (1g)
    basil
    1 teaspoon (1g)
    parsley
    1 (0g)
    bay leaves
    3 cloves (9g)
    garlic
    1 teaspoon (2g)
    black pepper
    1 cup (195g)
    rice
    Total 1 serving
    Alanine n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Alcohol n/a 0.0 12.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Arginine n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1.1 2 0
    Ash n/a 5.9 0.2 17.1 0.2 n/a 0.4 0.7 0.6 0.3 0.4 0.0 0.0 0.0 0.1 0.1 1.1 27 3
    Aspartic acid n/a n/a n/a 0.8 n/a n/a 0.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.2 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 53.2 10.6 19.2 6.6 n/a 20.2 23.9 21.1 1.1 25.3 1.6 1.7 0.5 16.3 10.2 17.6 229 23
    Calories n/a 92.0 96.4 57.5 38.0 n/a 8.1 49.9 26.2 7.7 44.0 0.2 0.5 0.2 13.4 5.8 702.0 1,142 114
    Calories (kj) n/a 382.4 402.2 240.7 157.7 n/a 33.8 208.8 110.7 32.6 182.6 0.8 1.9 0.8 56.1 24.2 2,936.7 4,772 477
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a 22.0 3.1 5.3 9.3 n/a 1.5 12.0 6.1 1.1 10.3 0.0 0.1 0.0 3.0 1.5 154.7 230 23
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 1.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Cystine n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Dietary Fiber n/a 3.9 0.0 0.8 0.2 n/a 0.8 3.3 1.8 0.4 1.9 0.0 0.0 0.0 0.2 0.6 2.7 16 2
    Folate n/a 101.6 1.2 17.3 0.0 n/a 18.2 44.6 12.2 6.0 20.9 0.6 1.9 0.1 0.3 0.4 450.5 676 68
    Folate, DFE n/a 101.6 1.2 17.3 0.0 n/a 18.2 44.6 12.2 6.0 20.9 0.6 1.9 0.1 0.3 0.4 752.7 978 98
    Folate, food n/a 101.6 1.2 17.3 0.0 n/a 18.2 44.6 12.2 6.0 20.9 0.6 1.9 0.1 0.3 0.4 17.6 243 24
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 433 43
    Fructose n/a n/a n/a n/a 4.7 n/a 0.3 n/a 0.4 0.1 1.4 0.0 n/a n/a n/a 0.0 n/a 7 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.3 n/a 0.4 0.5 2.2 0.0 n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid n/a n/a n/a 2.3 n/a n/a 0.0 n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.1 0.0 2.5 6 1
    Glycine n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Histidine n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 2.0 0.3 2.3 0.1 n/a 0.1 0.4 0.2 0.2 0.2 0.0 0.1 0.0 0.2 0.2 8.5 15 1
    Isoleucine n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 2 0
    Lysine n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Magnesium n/a 53.2 11.8 38.4 4.1 n/a 5.6 19.3 7.7 3.2 11.0 0.6 0.6 0.1 2.3 3.9 68.3 230 23
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.5 0.1 0.5 0.1 n/a 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 2.1 4 0
    Methionine n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Niacin n/a 3.5 0.1 3.8 0.1 n/a 0.2 0.5 0.6 1.3 0.1 0.0 0.0 0.0 0.1 0.0 9.9 20 2
    Pantothenic acid n/a 1.3 0.1 0.4 0.0 n/a 0.1 0.4 0.2 0.5 0.1 0.0 0.0 n/a 0.1 0.0 2.6 6 1
    Phenylalanine n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Phosphorus n/a 82.3 21.2 124.7 5.8 n/a 12.1 47.2 22.4 30.1 31.9 0.5 0.7 0.1 13.8 3.6 210.6 607 61
    Phytosterols n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 16.5 n/a 0.1 n/a n/a 2.1 n/a 22 2
    Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Potassium n/a 934.1 83.5 203.3 83.4 n/a 131.3 249.4 204.8 111.3 160.6 2.6 7.0 0.3 36.1 30.6 167.7 2,406 241
    Proline n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2 0
    Protein n/a 3.0 0.1 10.1 0.1 n/a 0.3 0.8 0.6 1.1 1.2 0.0 0.0 0.0 0.6 0.2 12.9 31 3
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Selenium n/a 2.4 0.1 0.8 0.1 n/a 0.2 1.2 0.1 3.3 0.6 0.0 0.0 0.0 1.3 0.1 29.4 39 4
    Serine n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Sodium n/a 958.3 5.9 5,357.2 3.3 n/a 40.4 6.7 44.2 1.8 4.4 0.0 0.7 0.0 1.5 0.5 2.0 6,427 643
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.0 n/a 0.1 n/a 2.3 0.0 1.1 0.0 n/a n/a n/a 0.0 n/a 4 0
    Sugar n/a 16.0 1.1 1.6 7.9 n/a 0.9 3.2 3.0 0.7 4.7 0.0 0.0 n/a 0.1 0.0 n/a 39 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Threonine n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Tocopherol, alpha n/a 1.5 0.0 0.0 0.0 n/a 0.1 1.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Total Fat n/a 0.4 0.0 0.1 0.1 n/a 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.1 3 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Tyrosine n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Valine n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
    Vitamin A, IU n/a 7,540.7 0.0 0.0 0.8 n/a 226.7 0.0 10,691.8 0.0 2.2 46.8 106.6 3.7 0.8 12.6 0.0 18,633 1,863
    Vitamin A, RAE n/a 377.5 0.0 0.0 0.0 n/a 11.1 0.0 534.4 0.0 0.0 2.3 5.3 0.2 0.0 0.6 0.0 932 93
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.7 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 2 0
    Vitamin C n/a 134.1 0.0 0.0 31.8 n/a 1.6 11.3 3.8 0.7 8.1 0.2 1.7 0.0 2.8 0.0 0.0 196 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Water n/a 452.6 102.1 63.3 72.9 n/a 48.2 52.9 56.5 32.4 98.0 0.8 1.1 0.0 5.3 0.3 25.1 1,012 101
    Zinc n/a 1.0 0.1 0.4 0.0 n/a 0.1 0.4 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 2.3 5 0

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