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Nutritional Facts: Hearty Bean and Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beans
2 cups (484g)
vegetable juice
1/2 cup (118g)
dry white wine
1/3 cup (96g)
soy sauce
1/3 cup (83g)
apple juice
1 to taste (0g)
vegetable stock
1/2 cup (51g)
celery
1/2 cup (67g)
parsnips
1/2 cup (64g)
carrots
1/2 cup (35g)
mushrooms
1 (110g)
onions
1 teaspoon (1g)
basil
1 teaspoon (1g)
parsley
1 (0g)
bay leaves
3 cloves (9g)
garlic
1 teaspoon (2g)
black pepper
1 cup (195g)
rice
Total 1 serving
Alanine n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Alcohol n/a 0.0 12.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Arginine n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1.1 2 0
Ash n/a 5.9 0.2 17.1 0.2 n/a 0.4 0.7 0.6 0.3 0.4 0.0 0.0 0.0 0.1 0.1 1.1 27 3
Aspartic acid n/a n/a n/a 0.8 n/a n/a 0.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 53.2 10.6 19.2 6.6 n/a 20.2 23.9 21.1 1.1 25.3 1.6 1.7 0.5 16.3 10.2 17.6 229 23
Calories n/a 92.0 96.4 57.5 38.0 n/a 8.1 49.9 26.2 7.7 44.0 0.2 0.5 0.2 13.4 5.8 702.0 1,142 114
Calories (kj) n/a 382.4 402.2 240.7 157.7 n/a 33.8 208.8 110.7 32.6 182.6 0.8 1.9 0.8 56.1 24.2 2,936.7 4,772 477
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 22.0 3.1 5.3 9.3 n/a 1.5 12.0 6.1 1.1 10.3 0.0 0.1 0.0 3.0 1.5 154.7 230 23
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Dietary Fiber n/a 3.9 0.0 0.8 0.2 n/a 0.8 3.3 1.8 0.4 1.9 0.0 0.0 0.0 0.2 0.6 2.7 16 2
Folate n/a 101.6 1.2 17.3 0.0 n/a 18.2 44.6 12.2 6.0 20.9 0.6 1.9 0.1 0.3 0.4 450.5 676 68
Folate, DFE n/a 101.6 1.2 17.3 0.0 n/a 18.2 44.6 12.2 6.0 20.9 0.6 1.9 0.1 0.3 0.4 752.7 978 98
Folate, food n/a 101.6 1.2 17.3 0.0 n/a 18.2 44.6 12.2 6.0 20.9 0.6 1.9 0.1 0.3 0.4 17.6 243 24
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 433 43
Fructose n/a n/a n/a n/a 4.7 n/a 0.3 n/a 0.4 0.1 1.4 0.0 n/a n/a n/a 0.0 n/a 7 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.3 n/a 0.4 0.5 2.2 0.0 n/a n/a n/a 0.0 n/a 6 1
Glutamic acid n/a n/a n/a 2.3 n/a n/a 0.0 n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.1 0.0 2.5 6 1
Glycine n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Histidine n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 2.0 0.3 2.3 0.1 n/a 0.1 0.4 0.2 0.2 0.2 0.0 0.1 0.0 0.2 0.2 8.5 15 1
Isoleucine n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 2 0
Lysine n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Magnesium n/a 53.2 11.8 38.4 4.1 n/a 5.6 19.3 7.7 3.2 11.0 0.6 0.6 0.1 2.3 3.9 68.3 230 23
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.5 0.1 0.5 0.1 n/a 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 2.1 4 0
Methionine n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Niacin n/a 3.5 0.1 3.8 0.1 n/a 0.2 0.5 0.6 1.3 0.1 0.0 0.0 0.0 0.1 0.0 9.9 20 2
Pantothenic acid n/a 1.3 0.1 0.4 0.0 n/a 0.1 0.4 0.2 0.5 0.1 0.0 0.0 n/a 0.1 0.0 2.6 6 1
Phenylalanine n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Phosphorus n/a 82.3 21.2 124.7 5.8 n/a 12.1 47.2 22.4 30.1 31.9 0.5 0.7 0.1 13.8 3.6 210.6 607 61
Phytosterols n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 16.5 n/a 0.1 n/a n/a 2.1 n/a 22 2
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Potassium n/a 934.1 83.5 203.3 83.4 n/a 131.3 249.4 204.8 111.3 160.6 2.6 7.0 0.3 36.1 30.6 167.7 2,406 241
Proline n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2 0
Protein n/a 3.0 0.1 10.1 0.1 n/a 0.3 0.8 0.6 1.1 1.2 0.0 0.0 0.0 0.6 0.2 12.9 31 3
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Selenium n/a 2.4 0.1 0.8 0.1 n/a 0.2 1.2 0.1 3.3 0.6 0.0 0.0 0.0 1.3 0.1 29.4 39 4
Serine n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Sodium n/a 958.3 5.9 5,357.2 3.3 n/a 40.4 6.7 44.2 1.8 4.4 0.0 0.7 0.0 1.5 0.5 2.0 6,427 643
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.0 n/a 0.1 n/a 2.3 0.0 1.1 0.0 n/a n/a n/a 0.0 n/a 4 0
Sugar n/a 16.0 1.1 1.6 7.9 n/a 0.9 3.2 3.0 0.7 4.7 0.0 0.0 n/a 0.1 0.0 n/a 39 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Threonine n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha n/a 1.5 0.0 0.0 0.0 n/a 0.1 1.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Total Fat n/a 0.4 0.0 0.1 0.1 n/a 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.1 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Valine n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Vitamin A, IU n/a 7,540.7 0.0 0.0 0.8 n/a 226.7 0.0 10,691.8 0.0 2.2 46.8 106.6 3.7 0.8 12.6 0.0 18,633 1,863
Vitamin A, RAE n/a 377.5 0.0 0.0 0.0 n/a 11.1 0.0 534.4 0.0 0.0 2.3 5.3 0.2 0.0 0.6 0.0 932 93
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.7 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Vitamin C n/a 134.1 0.0 0.0 31.8 n/a 1.6 11.3 3.8 0.7 8.1 0.2 1.7 0.0 2.8 0.0 0.0 196 20
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Water n/a 452.6 102.1 63.3 72.9 n/a 48.2 52.9 56.5 32.4 98.0 0.8 1.1 0.0 5.3 0.3 25.1 1,012 101
Zinc n/a 1.0 0.1 0.4 0.0 n/a 0.1 0.4 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 2.3 5 0

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