Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
2 (100g) eggs |
1 1/4 cups (305g) milk |
1 teaspoon (2g) orange rind |
2 teaspoons (8g) vanilla |
2 cups (250g) all-purpose flour |
1 1/2 cups (218g) raisins |
1 cup (81g) quick-cooking rolled oats |
1 tablespoon (14g) baking powder |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (2g) salt |
2/3 cup (78g) walnuts |
1/2 cup (41g) quick-cooking rolled oats |
1/2 cup (110g) brown sugar |
2 tablespoons (28g) butter |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.3 | n/a | n/a | 0.8 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.8 | 0.4 | n/a | n/a | 1.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 6 | 0 |
| Ash (g) | 0.7 | 1.1 | 2.2 | 0.0 | 0.0 | 1.2 | 4.0 | 1.4 | 9.9 | 0.2 | 1.5 | 1.4 | 0.7 | 0.5 | 0.6 | 0.1 | 26 | 2 |
| Aspartic acid | n/a | 1.3 | 0.8 | n/a | n/a | 1.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 1.1 | n/a | 51 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 137.0 | 56.0 | 363.0 | 3.2 | 0.9 | 37.5 | 108.8 | 42.1 | 1,016.2 | 52.4 | 0.4 | 76.5 | 21.1 | 91.3 | 6.8 | 26.2 | 2,039 | 170 |
| Calories | 627.0 | 143.0 | 195.2 | 1.9 | 24.2 | 910.0 | 650.3 | 307.0 | 7.0 | 12.9 | 0.0 | 510.4 | 153.5 | 418.0 | 203.6 | 6.5 | 4,171 | 348 |
| Calories (kj) | 2,623.5 | 599.0 | 817.4 | 8.1 | 101.2 | 3,807.5 | 2,723.1 | 1,284.7 | 29.4 | 54.1 | 0.0 | 2,136.7 | 642.3 | 1,749.0 | 851.7 | 27.0 | 17,455 | 1,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Carbohydrates (g) | 161.8 | 0.7 | 14.2 | 0.5 | 1.1 | 190.8 | 172.2 | 54.8 | 3.3 | 4.2 | 0.0 | 10.7 | 27.4 | 107.9 | 0.0 | 2.1 | 752 | 63 |
| Cholesterol (mg) | 0.0 | 372.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 476 | 40 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.8 | 8.0 | 8.2 | 0.0 | 2.8 | 0.0 | 5.2 | 4.1 | 0.0 | 0.0 | 1.4 | 37 | 3 |
| Folate (mcg) | 1.7 | 47.0 | 15.3 | 0.6 | 0.0 | 65.0 | 10.9 | 25.9 | 0.0 | 0.3 | 0.0 | 76.5 | 13.0 | 1.1 | 0.9 | 0.2 | 258 | 22 |
| Folate, DFE (mcg) | 1.7 | 47.0 | 15.3 | 0.6 | 0.0 | 65.0 | 10.9 | 25.9 | 0.0 | 0.3 | 0.0 | 76.5 | 13.0 | 1.1 | 0.9 | 0.2 | 258 | 22 |
| Folate, food (mcg) | 1.7 | 47.0 | 15.3 | 0.6 | 0.0 | 65.0 | 10.9 | 25.9 | 0.0 | 0.3 | 0.0 | 76.5 | 13.0 | 1.1 | 0.9 | 0.2 | 258 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 64.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 68 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 60.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 65 | 5 |
| Glutamic acid | n/a | 1.7 | 2.1 | n/a | n/a | 8.7 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | 2.2 | 1.1 | n/a | 0.1 | 0.0 | 19 | 2 |
| Glycine | n/a | 0.4 | 0.2 | n/a | n/a | 0.9 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.3 | 0.3 | n/a | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.2 | 1.8 | 0.2 | 0.0 | 0.0 | 2.9 | 4.1 | 3.4 | 1.6 | 0.4 | 0.0 | 2.3 | 1.7 | 0.8 | 0.0 | 0.2 | 21 | 2 |
| Isoleucine | n/a | 0.7 | 0.6 | n/a | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 1.0 | n/a | n/a | 1.8 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | 0.9 | 0.8 | n/a | n/a | 0.6 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 14.9 | 12.0 | 39.7 | 0.4 | 1.0 | 55.0 | 69.6 | 111.8 | 5.4 | 3.1 | 0.0 | 123.3 | 55.9 | 9.9 | 0.6 | 1.6 | 504 | 42 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.7 | 2.9 | 0.0 | 0.9 | 0.0 | 2.7 | 1.5 | 0.1 | 0.0 | 0.5 | 11 | 1 |
| Methionine | n/a | 0.4 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 7.0 | 0.8 | 0.0 | 6.0 | 0.0 | 23 | 2 |
| Niacin (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 3.1 | 1.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 1.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.7 | 0.5 | n/a | n/a | 1.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 6.6 | 198.0 | 283.7 | 0.4 | 0.5 | 270.0 | 219.7 | 332.1 | 1,368.7 | 3.3 | 0.0 | 270.0 | 166.1 | 4.4 | 6.8 | 1.7 | 3,132 | 261 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 56.2 | n/a | n/a | n/a | 0.7 | 59 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 36.8 | 0.9 | 0.0 | 0.9 | 0.0 | 44 | 4 |
| Potassium (mg) | 219.5 | 138.0 | 460.6 | 4.2 | 12.4 | 267.5 | 1,629.1 | 293.2 | 0.7 | 22.5 | 0.1 | 344.2 | 146.6 | 146.3 | 6.8 | 11.3 | 3,703 | 309 |
| Proline | n/a | 0.5 | 1.0 | n/a | n/a | 3.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.2 | 12.6 | 10.0 | 0.0 | 0.0 | 25.8 | 6.7 | 10.7 | 0.0 | 0.2 | 0.0 | 11.9 | 5.3 | 0.1 | 0.2 | 0.1 | 84 | 7 |
| Retinol (mcg) | 0.0 | 160.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 445 | 37 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 6.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 0.0 | 14.6 | 0.0 | 31 | 3 |
| Selenium (mcg) | 2.0 | 30.7 | 6.1 | 0.0 | 0.0 | 84.8 | 1.3 | 23.4 | 0.0 | 0.2 | 0.0 | 3.8 | 11.7 | 1.3 | 0.3 | 0.1 | 166 | 14 |
| Serine | n/a | 1.0 | 0.5 | n/a | n/a | 1.3 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 46.2 | 142.0 | 149.5 | 0.1 | 0.8 | 5.0 | 23.9 | 4.9 | 1,089.2 | 0.5 | 581.4 | 1.6 | 2.4 | 30.8 | 202.8 | 0.3 | 2,281 | 190 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 46.9 | n/a | n/a | n/a | 0.0 | 23.5 | n/a | n/a | n/a | 76 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 156.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | 0.0 | n/a | 1.9 | 0.4 | 104.0 | n/a | 0.0 | 264 | 22 |
| Sugar (g) | 160.1 | 0.4 | n/a | n/a | 1.1 | 0.7 | 128.7 | 0.8 | 0.0 | 0.1 | 0.0 | 2.0 | 0.4 | 106.7 | 0.0 | 0.1 | 401 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.6 | 0.5 | n/a | n/a | 0.7 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 16.3 | 0.0 | n/a | 0.0 | 0.3 | 18 | 1 |
| Total Fat (g) | 0.0 | 9.5 | 11.2 | 0.0 | 0.0 | 2.5 | 1.0 | 5.3 | 0.0 | 0.1 | 0.0 | 50.9 | 2.6 | 0.0 | 23.0 | 0.0 | 106 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.5 | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 0.9 | 0.7 | n/a | n/a | 1.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 420.9 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 15.6 | 0.0 | 0.0 | 709.7 | 7.7 | 1,718 | 143 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 100.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 194.3 | 0.4 | 457 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.6 | 2.7 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 99 | 8 |
| Water (g) | 2.2 | 76.2 | 267.5 | 1.5 | 4.4 | 29.8 | 33.6 | 8.8 | 0.6 | 0.6 | 0.0 | 3.2 | 4.4 | 1.5 | 4.5 | 0.3 | 439 | 37 |
| Zinc (mg) | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 1.8 | 0.5 | 2.9 | 0.0 | 0.1 | 0.0 | 2.4 | 1.5 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.