Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (160g) onions |
2 cloves (6g) garlic |
6 cups (1,464g) chicken broth |
1/2 cup (120g) ketchup |
3 cups (210g) cabbage |
1 cup (185g) long-grain white rice |
1 1/2 cups (495g) frozen corn kernels |
2 (122g) carrots |
2 teaspoons (3g) dried thyme |
1 (0g) bay leaves |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 4.1 | 0.6 | 0.1 | 14.9 | 4.4 | 1.3 | 1.2 | 3.1 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 31 | 8 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 1.2 | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 36.8 | 10.9 | 58.6 | 21.6 | 84.0 | 51.8 | 14.9 | 40.3 | 52.9 | 0.5 | 2.5 | n/a | 443 | 111 |
| Calories | 975.2 | 64.0 | 8.9 | 234.2 | 116.4 | 52.5 | 675.3 | 465.3 | 50.0 | 7.7 | 0.2 | 1.4 | n/a | 2,651 | 663 |
| Calories (kj) | 4,073.3 | 265.6 | 37.4 | 980.9 | 484.8 | 216.3 | 2,825.0 | 1,935.5 | 211.1 | 32.4 | 0.8 | 6.0 | n/a | 11,069 | 2,767 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 5.6 | 30.2 | 12.2 | 147.9 | 110.5 | 11.7 | 1.8 | 0.0 | 0.4 | n/a | 337 | 84 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 77 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.0 | 0.4 | 5.3 | 2.4 | 10.4 | 3.4 | 1.0 | 0.0 | 0.1 | n/a | 26 | 6 |
| Folate (mcg) | 27.2 | 30.4 | 0.2 | 29.3 | 12.0 | 90.3 | 427.4 | 153.5 | 23.2 | 7.7 | 0.1 | 0.1 | n/a | 801 | 200 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 0.2 | 29.3 | 12.0 | 90.3 | 716.0 | 153.5 | 23.2 | 7.7 | 0.1 | 0.1 | n/a | 1,090 | 272 |
| Folate, food (mcg) | 27.2 | 30.4 | 0.2 | 29.3 | 12.0 | 90.3 | 14.8 | 153.5 | 23.2 | 7.7 | 0.1 | 0.1 | n/a | 389 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 413 | 103 |
| Fructose | n/a | 2.1 | n/a | n/a | 11.1 | 3.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 14.1 | 3.5 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 22 | 5 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.0 | n/a | 1.3 | 0.6 | 2.6 | 3.0 | 0.4 | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.1 | 3.1 | 0.6 | 1.0 | 8.0 | 3.0 | 0.4 | 3.5 | 0.0 | 0.1 | n/a | 29 | 7 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 16.0 | 1.5 | 14.6 | 22.8 | 25.2 | 46.3 | 143.6 | 14.6 | 6.2 | 0.1 | 1.0 | n/a | 373 | 93 |
| Maltose | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 0.2 | 0.3 | 2.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
| Niacin (mg) | 21.1 | 0.2 | 0.0 | 20.1 | 1.7 | 0.5 | 7.8 | 7.5 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 1.9 | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 46.4 | 9.2 | 439.2 | 39.6 | 54.6 | 212.8 | 371.3 | 42.7 | 5.6 | 0.1 | 0.9 | n/a | 1,998 | 499 |
| Phytosterols | n/a | 24.0 | n/a | n/a | 8.4 | 23.1 | n/a | n/a | n/a | 4.6 | n/a | 0.5 | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 1,338.1 | 233.6 | 24.1 | 1,259.0 | 458.4 | 357.0 | 212.8 | 1,242.5 | 390.4 | 22.8 | 0.3 | 7.6 | n/a | 5,547 | 1,387 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 84.3 | 1.8 | 0.4 | 29.6 | 2.1 | 2.7 | 13.2 | 15.4 | 1.1 | 0.3 | 0.0 | 0.1 | n/a | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 2.3 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 30 | 8 |
| Selenium (mcg) | 71.7 | 0.8 | 0.9 | 0.0 | 0.4 | 0.6 | 27.9 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 106 | 26 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 6.4 | 1.0 | 4,479.8 | 1,336.8 | 37.8 | 9.3 | 19.8 | 84.2 | 1.5 | 0.0 | 0.1 | n/a | 6,276 | 1,569 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 4.2 | 27.3 | 6.7 | 0.2 | n/a | 5.8 | 0.0 | n/a | 0.0 | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 1.8 | 0.3 | 0.2 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 8.3 | 0.4 | 0.2 | 1.2 | 3.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 0.0 | 1,119.6 | 205.8 | 0.0 | 19.8 | 20,381.3 | 106.4 | 3.7 | 3.1 | n/a | 21,844 | 5,461 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 10.5 | 0.0 | 0.0 | 1,018.7 | 5.3 | 0.2 | 0.2 | n/a | 1,091 | 273 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 0.0 | 18.1 | 76.9 | 0.0 | 23.8 | 7.2 | 1.4 | 0.0 | 0.0 | n/a | 141 | 35 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 298.1 | 142.6 | 3.5 | 1,404.7 | 83.0 | 193.6 | 21.5 | 362.3 | 107.7 | 0.2 | 0.0 | 0.1 | n/a | 2,617 | 654 |
| Zinc (mg) | 20.3 | 0.3 | 0.1 | 1.5 | 0.3 | 0.4 | 2.0 | 3.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.