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Nutritional Facts: Sweet Maple Roasted Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
canola oil
2 1/4 lbs (1,022g)
Brussels sprouts
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (114g)
unsalted butter
2 tablespoons (28g)
light brown sugar
1/4 cup (79g)
pure maple syrup
1 1/2 tablespoons (22g)
cider vinegar
1 cup (143g)
roasted chestnuts
1 tablespoon (14g)
walnut oil
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.6 n/a 0.0 n/a n/a 0.0 0.3 0.0 2 0
Ash (g) 0.0 9.7 n/a 0.0 0.1 0.4 0.0 1.7 0.0 12 1
Aspartic acid n/a n/a n/a 0.1 n/a n/a 0.0 0.8 0.0 1 0
Beta-sitosterol (mg) 225.1 n/a n/a 4.5 n/a n/a n/a n/a n/a 230 23
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 367.7 n/a 27.2 22.9 80.3 1.6 41.5 0.0 541 54
Calories 481.8 367.7 n/a 813.8 104.9 204.8 4.7 350.4 120.2 2,448 245
Calories (kj) 2,016.0 1,532.3 n/a 3,403.9 438.8 856.8 20.1 1,465.8 503.1 10,237 1,024
Campesterol (mg) 131.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 131 13
Carbohydrates (g) 0.0 72.5 n/a 0.1 27.1 52.8 0.2 75.7 0.0 228 23
Cholesterol (mg) 0.0 0.0 n/a 244.0 0.0 0.0 0.0 0.0 0.0 244 24
Copper (mg) 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Cystine n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 26.6 n/a 0.0 0.0 0.0 0.0 7.3 0.0 34 3
Folate (mcg) 0.0 612.9 n/a 3.4 0.3 0.0 0.0 100.1 0.0 717 72
Folate, DFE (mcg) 0.0 612.9 n/a 3.4 0.3 0.0 0.0 100.1 0.0 717 72
Folate, food (mcg) 0.0 612.9 n/a 3.4 0.3 0.0 0.0 100.1 0.0 717 72
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.4 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 1.3 0.0 n/a n/a 2 0
Glutamic acid n/a n/a n/a 0.2 n/a n/a 0.0 0.6 0.0 1 0
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Histidine n/a 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Iron (mg) 0.0 12.3 n/a 0.0 0.2 0.1 0.0 1.3 0.0 14 1
Isoleucine n/a 1.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.2 n/a 0.1 n/a n/a 0.0 0.3 0.0 2 0
Lysine n/a 1.2 n/a 0.1 n/a n/a 0.0 0.3 0.0 2 0
Magnesium (mg) 0.0 204.3 n/a 2.3 2.5 16.5 1.1 47.2 0.0 274 27
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.3 n/a 0.0 0.0 2.3 0.1 1.7 n/a 6 1
Methionine n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 34.5 0.4 n/a 23.9 0.0 0.0 0.0 1.1 3.1 63 6
Niacin (mg) 0.0 6.2 n/a 0.0 0.0 0.1 0.0 1.9 0.0 8 1
Pantothenic acid (mg) 0.0 2.6 n/a 0.1 0.0 0.0 0.0 0.8 0.0 4 0
Phenylalanine n/a 0.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Phosphorus (mg) 0.0 572.0 n/a 27.2 1.1 1.6 1.8 153.0 0.0 757 76
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 23.9 24 2
Polyunsaturated Fat (g) 15.3 2.6 n/a 3.5 0.0 0.0 0.0 1.2 8.6 31 3
Potassium (mg) 0.0 3,238.2 n/a 27.2 36.7 167.0 16.3 846.6 0.0 4,332 433
Proline n/a n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 0 0
Protein (g) 0.0 26.0 n/a 1.0 0.0 0.0 0.0 4.5 0.0 32 3
Retinol (mcg) 0.0 0.0 n/a 761.6 0.0 0.0 0.0 0.0 0.0 762 76
Riboflavin (mg) 0.0 0.8 n/a 0.0 0.0 1.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 4.0 1.0 n/a 58.3 0.0 0.0 0.0 0.6 1.2 65 7
Selenium (mcg) 0.0 15.3 n/a 1.1 0.3 0.5 0.0 1.7 0.0 19 2
Serine n/a n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 0 0
Sodium (mg) 0.0 214.5 n/a 12.5 7.7 9.5 1.1 2.9 0.0 248 25
Stigmasterol (mg) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 26.1 45.9 0.0 n/a n/a 72 7
Sugar (g) 0.0 17.8 n/a 0.1 26.8 47.6 0.1 15.2 0.0 107 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Threonine n/a 0.9 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 9.5 4.4 n/a 2.6 0.0 0.0 0.0 0.7 0.1 17 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 14.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 15 1
Total Fat (g) 54.5 5.1 n/a 92.1 0.0 0.0 0.0 3.1 13.6 168 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Valine n/a 1.2 n/a 0.1 n/a n/a 0.0 0.3 0.0 2 0
Vitamin A, IU (IU) 0.0 7,916.6 n/a 2,836.4 0.0 0.0 0.0 34.3 0.0 10,787 1,079
Vitamin A, RAE (mcg) 0.0 398.4 n/a 776.3 0.0 0.0 0.0 1.4 0.0 1,176 118
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.7 0.0 3 0
Vitamin C (mg) 0.0 633.3 n/a 0.0 0.0 0.0 0.0 37.2 0.0 671 67
Vitamin D (IU) 0.0 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 68 7
Water (g) 0.0 908.1 n/a 20.4 0.4 25.5 21.0 57.9 0.0 1,033 103
Zinc (mg) 0.0 3.4 n/a 0.1 0.0 1.2 0.0 0.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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