Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (58g) lemons |
1 whole (920g) chicken |
12 (0g) sage leaves |
1/4 cup (15g) flat leaf parsley |
1 to taste (0g) salt & freshly ground black pepper |
2 large (0g) fresh thyme sprigs |
3 (9g) garlic cloves |
3 tablespoons (41g) extra virgin olive oil |
5 ounces (142g) Brussels sprouts |
2 medium (100g) beets |
2 medium (244g) turnips |
1 cup (160g) white pearl onions |
1 cup (128g) baby carrots |
1 cup (240g) chicken stock |
1 tablespoon (14g) butter |
1/3 cup (39g) walnuts |
Total | 1 serving | |
Alanine | n/a | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 10.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 12 | 3 |
Ash (g) | 0.2 | 7.3 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.3 | 1.1 | 1.7 | 0.6 | 0.8 | 1.5 | 0.3 | 0.7 | 16 | 4 |
Aspartic acid | n/a | 15.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 17 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 24.9 | 26 | 6 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 15.1 | 101.2 | n/a | 20.7 | n/a | n/a | 16.3 | 0.4 | 51.0 | 16.0 | 73.2 | 36.8 | 41.0 | 7.2 | 3.4 | 38.2 | 420 | 105 |
Calories | 16.8 | 1,978.0 | n/a | 5.4 | n/a | n/a | 13.4 | 358.0 | 51.0 | 44.0 | 68.3 | 64.0 | 44.8 | 86.4 | 101.8 | 254.8 | 3,087 | 772 |
Calories (kj) | 70.2 | 8,280.0 | n/a | 22.7 | n/a | n/a | 56.1 | 1,498.1 | 212.6 | 184.0 | 285.5 | 265.6 | 185.6 | 362.4 | 425.9 | 1,066.8 | 12,915 | 3,229 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 3 | 1 |
Carbohydrates (g) | 5.4 | 0.0 | n/a | 0.9 | n/a | n/a | 3.0 | 0.0 | 10.1 | 10.0 | 15.7 | 14.9 | 10.5 | 8.5 | 0.0 | 5.3 | 84 | 21 |
Cholesterol (mg) | 0.0 | 690.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 30.5 | 0.0 | 728 | 182 |
Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 2 | 0 |
Cystine | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
Dietary Fiber (g) | 1.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 3.7 | 2.0 | 4.4 | 2.7 | 3.7 | 0.0 | 0.0 | 2.6 | 21 | 5 |
Folate (mcg) | 6.4 | 55.2 | n/a | 22.8 | n/a | n/a | 0.3 | 0.0 | 85.1 | 80.0 | 36.6 | 30.4 | 34.6 | 12.0 | 0.4 | 38.2 | 402 | 100 |
Folate, DFE (mcg) | 6.4 | 55.2 | n/a | 22.8 | n/a | n/a | 0.3 | 0.0 | 85.1 | 80.0 | 36.6 | 30.4 | 34.6 | 12.0 | 0.4 | 38.2 | 402 | 100 |
Folate, food (mcg) | 6.4 | 55.2 | n/a | 22.8 | n/a | n/a | 0.3 | 0.0 | 85.1 | 80.0 | 36.6 | 30.4 | 34.6 | 12.0 | 0.4 | 38.2 | 402 | 100 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.3 | n/a | n/a | 0.0 | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 1.3 | n/a | n/a | 0.0 | 5 | 1 |
Glutamic acid | n/a | 25.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 1.1 | 28 | 7 |
Glycine | n/a | 11.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 12 | 3 |
Histidine | n/a | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
Iron (mg) | 0.3 | 8.3 | n/a | 0.9 | n/a | n/a | 0.2 | 0.2 | 1.7 | 0.8 | 0.7 | 0.3 | 1.1 | 0.5 | 0.0 | 1.1 | 16 | 4 |
Isoleucine | n/a | 8.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 9 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 12.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 13 | 3 |
Lysine | n/a | 13.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 15 | 4 |
Magnesium (mg) | 4.6 | 184.0 | n/a | 7.5 | n/a | n/a | 2.3 | 0.0 | 28.4 | 23.0 | 26.8 | 16.0 | 12.8 | 9.6 | 0.3 | 61.6 | 377 | 94 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 1.3 | 3 | 1 |
Methionine | n/a | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 57.4 | n/a | 0.0 | n/a | n/a | 0.0 | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.0 | 3.5 | 95 | 24 |
Niacin (mg) | 0.1 | 62.6 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 1.0 | 0.2 | 0.7 | 3.8 | 0.0 | 0.4 | 70 | 18 |
Pantothenic acid (mg) | 0.1 | 8.4 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 11 | 3 |
Phenylalanine | n/a | 6.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 7 | 2 |
Phosphorus (mg) | 9.3 | 1,352.4 | n/a | 8.7 | n/a | n/a | 13.8 | 0.0 | 79.4 | 38.0 | 65.9 | 46.4 | 35.8 | 64.8 | 3.4 | 134.8 | 1,853 | 463 |
Phytosterols | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 89.5 | n/a | n/a | 17.1 | 24.0 | n/a | n/a | n/a | 28.1 | 159 | 40 |
Polyunsaturated Fat (g) | 0.1 | 29.7 | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 18.4 | 54 | 14 |
Potassium (mg) | 80.0 | 1,738.8 | n/a | 83.1 | n/a | n/a | 36.1 | 0.4 | 449.4 | 305.0 | 466.0 | 233.6 | 303.4 | 252.0 | 3.4 | 171.8 | 4,123 | 1,031 |
Proline | n/a | 8.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 2 |
Protein (g) | 0.6 | 171.1 | n/a | 0.4 | n/a | n/a | 0.6 | 0.0 | 3.6 | 1.7 | 2.2 | 1.8 | 0.8 | 6.0 | 0.1 | 5.9 | 195 | 49 |
Retinol (mcg) | 0.0 | 377.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 95.3 | 0.0 | 475 | 119 |
Riboflavin (mg) | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 39.7 | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 7.3 | 2.4 | 56 | 14 |
Selenium (mcg) | 0.2 | 132.5 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 2.1 | 0.7 | 1.7 | 0.8 | 1.2 | 5.3 | 0.1 | 1.9 | 148 | 37 |
Serine | n/a | 6.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 2 |
Sodium (mg) | 1.2 | 644.0 | n/a | 8.4 | n/a | n/a | 1.5 | 0.8 | 29.8 | 77.0 | 163.5 | 6.4 | 99.8 | 343.2 | 101.4 | 0.8 | 1,478 | 369 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 3.5 | n/a | n/a | 0.9 | 6 | 2 |
Sugar (g) | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.5 | 8.0 | 9.3 | 6.8 | 6.1 | 3.8 | 0.0 | 1.0 | 39 | 10 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | 7.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 8 | 2 |
Tocopherol, alpha (mg) | 0.1 | 2.8 | n/a | 0.1 | n/a | n/a | 0.0 | 5.8 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 10 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | 9 | 2 |
Total Fat (g) | 0.2 | 138.6 | n/a | 0.1 | n/a | n/a | 0.0 | 40.5 | 0.7 | 0.2 | 0.2 | 0.2 | 0.2 | 2.9 | 11.5 | 25.4 | 221 | 55 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tryptophan | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
Tyrosine | n/a | 5.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
Valine | n/a | 8.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 2 |
Vitamin A, IU (IU) | 12.8 | 1,288.0 | n/a | 1,263.6 | n/a | n/a | 0.8 | 0.0 | 1,098.6 | 35.0 | 0.0 | 3.2 | 17,651.2 | 7.2 | 354.9 | 7.8 | 21,723 | 5,431 |
Vitamin A, RAE (mcg) | 0.6 | 377.2 | n/a | 63.2 | n/a | n/a | 0.0 | 0.0 | 55.3 | 2.0 | 0.0 | 0.0 | 883.2 | 2.4 | 97.1 | 0.4 | 1,481 | 370 |
Vitamin B-12 (mcg) | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 5 | 1 |
Vitamin C (mg) | 30.7 | 14.7 | n/a | 20.0 | n/a | n/a | 2.8 | 0.0 | 87.9 | 3.6 | 51.2 | 11.8 | 3.3 | 0.5 | 0.0 | 0.5 | 227 | 57 |
Vitamin D (IU) | 0.0 | 92.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 101 | 25 |
Water (g) | 51.6 | 607.1 | n/a | 13.2 | n/a | n/a | 5.3 | 0.0 | 126.0 | 87.1 | 224.2 | 142.6 | 115.6 | 221.2 | 2.3 | 1.6 | 1,598 | 399 |
Zinc (mg) | 0.0 | 12.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 0.7 | 0.3 | 0.2 | 0.3 | 0.0 | 1.2 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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