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    Nutritional Facts: Lemon-Herb Chicken With Roasted Vegetables and Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (58g)
    lemons
    1 whole (920g)
    chicken
    12 (0g)
    sage leaves
    1/4 cup (15g)
    flat leaf parsley
    1 to taste (0g)
    salt & freshly ground black pepper
    2 large (0g)
    fresh thyme sprigs
    3 (9g)
    garlic cloves
    3 tablespoons (41g)
    extra virgin olive oil
    5 ounces (142g)
    Brussels sprouts
    2 medium (100g)
    beets
    2 medium (244g)
    turnips
    1 cup (160g)
    white pearl onions
    1 cup (128g)
    baby carrots
    1 cup (240g)
    chicken stock
    1 tablespoon (14g)
    butter
    1/3 cup (39g)
    walnuts
    Total 1 serving
    Alanine n/a 10.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.3 11 3
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 10.8 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.9 12 3
    Ash (g) 0.2 7.3 n/a 0.3 n/a n/a 0.1 0.0 1.3 1.1 1.7 0.6 0.8 1.5 0.3 0.7 16 4
    Aspartic acid n/a 15.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.1 n/a 0.0 0.7 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 24.9 26 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 15.1 101.2 n/a 20.7 n/a n/a 16.3 0.4 51.0 16.0 73.2 36.8 41.0 7.2 3.4 38.2 420 105
    Calories 16.8 1,978.0 n/a 5.4 n/a n/a 13.4 358.0 51.0 44.0 68.3 64.0 44.8 86.4 101.8 254.8 3,087 772
    Calories (kj) 70.2 8,280.0 n/a 22.7 n/a n/a 56.1 1,498.1 212.6 184.0 285.5 265.6 185.6 362.4 425.9 1,066.8 12,915 3,229
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 3 1
    Carbohydrates (g) 5.4 0.0 n/a 0.9 n/a n/a 3.0 0.0 10.1 10.0 15.7 14.9 10.5 8.5 0.0 5.3 84 21
    Cholesterol (mg) 0.0 690.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 30.5 0.0 728 182
    Copper (mg) 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.6 2 0
    Cystine n/a 2.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 1
    Dietary Fiber (g) 1.6 0.0 n/a 0.5 n/a n/a 0.2 0.0 3.7 2.0 4.4 2.7 3.7 0.0 0.0 2.6 21 5
    Folate (mcg) 6.4 55.2 n/a 22.8 n/a n/a 0.3 0.0 85.1 80.0 36.6 30.4 34.6 12.0 0.4 38.2 402 100
    Folate, DFE (mcg) 6.4 55.2 n/a 22.8 n/a n/a 0.3 0.0 85.1 80.0 36.6 30.4 34.6 12.0 0.4 38.2 402 100
    Folate, food (mcg) 6.4 55.2 n/a 22.8 n/a n/a 0.3 0.0 85.1 80.0 36.6 30.4 34.6 12.0 0.4 38.2 402 100
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 1.3 n/a n/a 0.0 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 1.3 n/a n/a 0.0 5 1
    Glutamic acid n/a 25.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.4 0.3 0.4 0.2 n/a 0.0 1.1 28 7
    Glycine n/a 11.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 12 3
    Histidine n/a 5.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 5 1
    Iron (mg) 0.3 8.3 n/a 0.9 n/a n/a 0.2 0.2 1.7 0.8 0.7 0.3 1.1 0.5 0.0 1.1 16 4
    Isoleucine n/a 8.5 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.2 9 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 12.4 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.5 13 3
    Lysine n/a 13.9 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.2 15 4
    Magnesium (mg) 4.6 184.0 n/a 7.5 n/a n/a 2.3 0.0 28.4 23.0 26.8 16.0 12.8 9.6 0.3 61.6 377 94
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.3 0.3 0.3 0.2 0.2 n/a 0.0 1.3 3 1
    Methionine n/a 4.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Monounsaturated Fat (g) 0.0 57.4 n/a 0.0 n/a n/a 0.0 29.5 0.1 0.0 0.0 0.0 0.0 1.4 3.0 3.5 95 24
    Niacin (mg) 0.1 62.6 n/a 0.2 n/a n/a 0.1 0.0 0.9 0.3 1.0 0.2 0.7 3.8 0.0 0.4 70 18
    Pantothenic acid (mg) 0.1 8.4 n/a 0.1 n/a n/a 0.1 0.0 0.4 0.1 0.5 0.2 0.5 n/a 0.0 0.2 11 3
    Phenylalanine n/a 6.6 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 7 2
    Phosphorus (mg) 9.3 1,352.4 n/a 8.7 n/a n/a 13.8 0.0 79.4 38.0 65.9 46.4 35.8 64.8 3.4 134.8 1,853 463
    Phytosterols n/a n/a n/a 0.8 n/a n/a n/a 89.5 n/a n/a 17.1 24.0 n/a n/a n/a 28.1 159 40
    Polyunsaturated Fat (g) 0.1 29.7 n/a 0.0 n/a n/a 0.0 4.3 0.4 0.1 0.1 0.0 0.1 0.5 0.4 18.4 54 14
    Potassium (mg) 80.0 1,738.8 n/a 83.1 n/a n/a 36.1 0.4 449.4 305.0 466.0 233.6 303.4 252.0 3.4 171.8 4,123 1,031
    Proline n/a 8.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 9 2
    Protein (g) 0.6 171.1 n/a 0.4 n/a n/a 0.6 0.0 3.6 1.7 2.2 1.8 0.8 6.0 0.1 5.9 195 49
    Retinol (mcg) 0.0 377.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 95.3 0.0 475 119
    Riboflavin (mg) 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 2 0
    Saturated Fat (g) 0.0 39.7 n/a 0.0 n/a n/a 0.0 5.6 0.1 0.0 0.0 0.1 0.0 0.8 7.3 2.4 56 14
    Selenium (mcg) 0.2 132.5 n/a 0.0 n/a n/a 1.3 0.0 2.1 0.7 1.7 0.8 1.2 5.3 0.1 1.9 148 37
    Serine n/a 6.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.4 7 2
    Sodium (mg) 1.2 644.0 n/a 8.4 n/a n/a 1.5 0.8 29.8 77.0 163.5 6.4 99.8 343.2 101.4 0.8 1,478 369
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 3.5 n/a n/a 0.9 6 2
    Sugar (g) 1.5 0.0 n/a 0.1 n/a n/a 0.1 0.0 2.5 8.0 9.3 6.8 6.1 3.8 0.0 1.0 39 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1 0
    Threonine n/a 7.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 8 2
    Tocopherol, alpha (mg) 0.1 2.8 n/a 0.1 n/a n/a 0.0 5.8 0.6 0.0 0.1 0.0 n/a 0.1 0.3 0.3 10 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 1 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 8.1 9 2
    Total Fat (g) 0.2 138.6 n/a 0.1 n/a n/a 0.0 40.5 0.7 0.2 0.2 0.2 0.2 2.9 11.5 25.4 221 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Tryptophan n/a 1.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 1
    Tyrosine n/a 5.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 6 1
    Valine n/a 8.3 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.3 9 2
    Vitamin A, IU (IU) 12.8 1,288.0 n/a 1,263.6 n/a n/a 0.8 0.0 1,098.6 35.0 0.0 3.2 17,651.2 7.2 354.9 7.8 21,723 5,431
    Vitamin A, RAE (mcg) 0.6 377.2 n/a 63.2 n/a n/a 0.0 0.0 55.3 2.0 0.0 0.0 883.2 2.4 97.1 0.4 1,481 370
    Vitamin B-12 (mcg) 0.0 2.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 3.2 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.1 0.2 0.2 0.1 0.1 0.0 0.2 5 1
    Vitamin C (mg) 30.7 14.7 n/a 20.0 n/a n/a 2.8 0.0 87.9 3.6 51.2 11.8 3.3 0.5 0.0 0.5 227 57
    Vitamin D (IU) 0.0 92.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 101 25
    Water (g) 51.6 607.1 n/a 13.2 n/a n/a 5.3 0.0 126.0 87.1 224.2 142.6 115.6 221.2 2.3 1.6 1,598 399
    Zinc (mg) 0.0 12.1 n/a 0.2 n/a n/a 0.1 0.0 0.5 0.4 0.7 0.3 0.2 0.3 0.0 1.2 16 4

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