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Nutritional Facts: Irish Flummery

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (46g)
almonds
2 ounces (57g)
oatmeal
1 cup (238g)
heavy cream
4 tablespoons (84g)
honey
1/4 cup (56g)
Irish whiskey
2 teaspoons (10g)
lemon juice
1 cup (0g)
berries
Total 1 serving
Alanine (g) 0.5 0.3 0.2 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 20.0 0.0 n/a 20 5
Arginine (g) 1.1 0.5 0.2 0.0 n/a n/a n/a 2 0
Ash (g) 1.4 1.0 1.1 0.2 0.0 0.0 n/a 4 1
Aspartic acid (g) 1.2 0.7 0.4 0.0 n/a n/a n/a 2 1
Beta-sitosterol (mg) 54.2 n/a n/a n/a n/a n/a n/a 54 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 122.7 29.7 154.7 5.0 0.0 0.6 n/a 313 78
Calories 273.4 216.6 821.1 255.4 139.0 2.2 n/a 1,708 427
Calories (kj) 1,144.3 906.3 3,434.3 1,068.5 581.6 9.3 n/a 7,144 1,786
Campesterol (mg) 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 9.7 38.7 6.6 69.2 0.1 0.7 n/a 125 31
Cholesterol (mg) 0.0 0.0 326.1 0.0 0.0 0.0 n/a 326 82
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.0 5.8 0.0 0.2 0.0 0.0 n/a 11 3
Folate (mcg) 24.4 18.3 9.5 1.7 0.0 2.0 n/a 56 14
Folate, DFE (mcg) 24.4 18.3 9.5 1.7 0.0 2.0 n/a 56 14
Folate, food (mcg) 24.4 18.3 9.5 1.7 0.0 2.0 n/a 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 34.4 n/a 0.1 n/a 35 9
Galactose n/a 0.0 n/a 2.6 n/a 0.0 n/a 3 1
Glucose (dextrose) (g) 0.0 0.0 n/a 30.0 n/a 0.1 n/a 30 8
Glutamic acid (g) 2.4 1.6 1.0 0.0 n/a n/a n/a 5 1
Glycine (g) 0.7 0.4 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.2 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 1.8 2.4 0.1 0.4 0.0 0.0 n/a 5 1
Isoleucine (g) 0.3 0.3 0.3 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.6 0.5 0.0 n/a n/a n/a 2 0
Lysine (g) 0.3 0.4 0.4 0.0 n/a n/a n/a 1 0
Magnesium (mg) 129.1 78.9 16.7 1.7 0.0 0.6 n/a 227 57
Maltose (g) 0.1 0.0 n/a 1.2 n/a 0.0 n/a 1 0
Manganese (mg) 1.1 2.1 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 14.9 1.1 25.4 0.0 0.0 0.0 n/a 41 10
Niacin (mg) 1.6 0.6 0.1 0.1 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.1 0.6 0.6 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.5 0.4 0.2 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 216.0 234.3 147.6 3.4 1.7 0.8 n/a 604 151
Phytosterols (mg) 58.4 n/a n/a n/a n/a n/a n/a 58 15
Polyunsaturated Fat (g) 6.0 1.3 3.3 0.0 0.0 0.0 n/a 11 3
Potassium (mg) 327.2 206.9 178.5 43.7 0.6 10.5 n/a 767 192
Proline (g) 0.4 0.3 0.5 0.1 n/a n/a n/a 1 0
Protein (g) 9.7 7.5 4.9 0.3 0.0 0.0 n/a 22 6
Retinol (mcg) 0.0 0.0 963.9 0.0 0.0 0.0 n/a 964 241
Riboflavin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.6 54.8 0.0 0.0 0.0 n/a 57 14
Selenium (mcg) 1.1 16.5 1.2 0.7 0.0 0.0 n/a 19 5
Serine (g) 0.5 0.4 0.3 0.0 n/a n/a n/a 1 0
Sodium (mg) 155.8 3.4 90.4 3.4 0.0 0.1 n/a 253 63
Starch (g) 0.3 33.1 n/a n/a n/a 0.0 n/a 33 8
Stigmasterol (mg) 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.2 0.6 n/a 0.7 n/a 0.0 n/a 4 1
Sugar (g) 2.3 0.6 0.3 69.0 0.1 0.3 n/a 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.2 0.2 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 10.9 0.2 2.5 0.0 n/a 0.0 n/a 14 3
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.9 3.7 88.1 0.0 0.0 0.0 n/a 116 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.2 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 0.4 0.3 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.5 0.0 3,498.6 0.0 0.0 0.6 n/a 3,500 875
Vitamin A, RAE (mcg) 0.0 0.0 978.2 0.0 0.0 0.0 n/a 978 245
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 1.4 0.4 0.0 3.9 n/a 6 1
Vitamin D (IU) 0.0 0.0 64.3 0.0 n/a 0.0 n/a 64 16
Water (g) 1.2 6.2 137.3 14.4 35.5 9.4 n/a 204 51
Zinc (mg) 1.5 2.1 0.5 0.2 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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