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Nutritional Facts: Lentil & Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
2 slices (16g)
smoked bacon
4 ounces (114g)
dried red lentils
1 pint (0g)
vegetable stock
14 ounces (397g)
chopped tomatoes
1 to taste (0g)
salt & pepper
2 tablespoons (30g)
double cream
Total 1 serving
Alanine (g) 0.0 0.0 0.4 1.2 n/a 0.1 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.4 2.3 n/a 0.1 n/a 0.0 3 1
Ash (g) 0.6 0.5 1.2 3.1 n/a 2.0 n/a 0.1 7 2
Aspartic acid (g) 0.0 0.1 0.6 3.3 n/a 0.5 n/a 0.0 5 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 34.5 1.8 64.0 n/a 39.7 n/a 19.5 166 55
Calories 203.6 60.0 86.6 403.4 n/a 71.4 n/a 103.5 929 310
Calories (kj) 851.7 249.0 361.9 1,688.0 n/a 293.7 n/a 432.9 3,877 1,292
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 0.2 68.7 n/a 15.4 n/a 0.8 99 33
Cholesterol (mg) 61.1 0.0 17.6 0.0 n/a 0.0 n/a 41.1 120 40
Copper (mg) 0.0 0.1 0.0 0.6 n/a 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.6 0.0 34.9 n/a 4.8 n/a 0.0 42 14
Folate (mcg) 0.9 28.5 0.3 547.4 n/a 59.5 n/a 1.2 638 213
Folate, DFE (mcg) 0.9 28.5 0.3 547.4 n/a 59.5 n/a 1.2 638 213
Folate, food (mcg) 0.9 28.5 0.3 547.4 n/a 59.5 n/a 1.2 638 213
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a 0.3 n/a 5.4 n/a n/a 8 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 5.0 n/a n/a 8 3
Glutamic acid (g) 0.1 0.4 0.9 4.6 n/a 1.7 n/a 0.1 8 3
Glycine (g) 0.0 0.0 0.4 1.2 n/a 0.1 n/a 0.0 2 1
Histidine (g) 0.0 0.0 0.2 0.8 n/a 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 8.6 n/a 1.1 n/a 0.0 10 3
Isoleucine (g) 0.0 0.0 0.3 1.3 n/a 0.1 n/a 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 2.1 n/a 0.1 n/a 0.1 3 1
Lysine (g) 0.0 0.1 0.5 2.1 n/a 0.1 n/a 0.0 3 1
Magnesium (mg) 0.6 15.0 5.3 139.4 n/a 43.7 n/a 2.1 206 69
Maltose n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 1.5 n/a 0.5 n/a 0.0 2 1
Methionine (g) 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 3.0 0.2 n/a 0.1 n/a 3.2 12 4
Niacin (mg) 0.0 0.2 1.8 3.0 n/a 2.4 n/a 0.0 7 2
Pantothenic acid (mg) 0.0 0.2 0.2 2.4 n/a 0.4 n/a 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.2 1.5 n/a 0.1 n/a 0.0 2 1
Phosphorus (mg) 6.8 43.5 85.3 515.4 n/a 95.3 n/a 18.6 765 255
Phytosterols n/a 22.5 n/a n/a n/a 27.8 n/a n/a 50 17
Polyunsaturated Fat (g) 0.9 0.0 0.7 0.6 n/a 0.3 n/a 0.4 3 1
Potassium (mg) 6.8 219.0 90.4 1,091.4 n/a 940.7 n/a 22.5 2,371 790
Proline (g) 0.0 0.0 0.3 1.2 n/a 0.1 n/a 0.1 2 1
Protein (g) 0.2 1.7 5.9 29.5 n/a 3.5 n/a 0.6 41 14
Retinol (mcg) 190.6 0.0 1.8 0.0 n/a 0.0 n/a 121.5 314 105
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0 0
Saturated Fat (g) 14.6 0.1 2.2 0.2 n/a 0.1 n/a 6.9 24 8
Selenium (mcg) 0.3 0.8 9.9 9.5 n/a 0.0 n/a 0.2 21 7
Serine (g) 0.0 0.0 0.2 1.4 n/a 0.1 n/a 0.0 2 1
Sodium (mg) 202.8 6.0 369.6 6.9 n/a 19.8 n/a 11.4 616 205
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 1.7 n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 6.4 0.0 2.3 n/a 10.4 n/a 0.0 19 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 1.0 n/a 0.1 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.2 1.1 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.6 n/a 2.1 n/a 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 4.8 n/a 0.5 n/a n/a 5 2
Total Fat (g) 23.0 0.2 6.7 1.2 n/a 0.8 n/a 11.1 43 14
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.8 n/a 0.1 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.3 1.5 n/a 0.1 n/a 0.0 2 1
Vitamin A, IU (IU) 709.7 3.0 5.9 44.6 n/a 3,306.4 n/a 441.0 4,511 1,504
Vitamin A, RAE (mcg) 194.3 0.0 1.8 2.3 n/a 166.7 n/a 123.3 488 163
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 n/a 0.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.0 5.0 n/a 54.4 n/a 0.2 71 24
Vitamin D (IU) 17.0 0.0 6.7 0.0 n/a 0.0 n/a 8.1 32 11
Water (g) 4.5 133.7 2.0 11.9 n/a 375.2 n/a 17.3 545 182
Zinc (mg) 0.0 0.3 0.6 5.5 n/a 0.7 n/a 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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