Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (567g) boneless skinless chicken breasts |
5 ounces (0g) boursin cheese |
1/2 cup (63g) all-purpose flour |
1 large (50g) eggs |
1/3 cup (79g) heavy cream |
2 cups (216g) breadcrumbs |
1/4 cup (34g) pine nuts |
3 tablespoons (41g) olive oil |
1 tablespoon (0g) fresh herbs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic granules |
3 (0g) roasted red peppers |
1 cup (238g) heavy cream |
1 teaspoon (3g) garlic |
1 teaspoon (5g) chicken base |
1/4 cup (40g) onions |
1 dash (0g) crushed red pepper flakes |
1 dash (0g) hot sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 7.0 | n/a | 0.2 | 0.4 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.1 | n/a | 0.3 | 0.4 | 0.1 | 1.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 6.5 | n/a | 0.3 | 0.5 | 0.4 | 6.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 11.3 | n/a | 0.3 | 0.7 | 0.1 | 1.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | n/a | 9.4 | 28.0 | 51.5 | 395.3 | 5.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 154.7 | 5.1 | 0.3 | 9.2 | 0.0 | 0.0 | n/a | 688 | 172 |
| Calories | 646.4 | n/a | 227.5 | 71.5 | 273.4 | 853.2 | 227.1 | 358.0 | n/a | n/a | n/a | n/a | n/a | 821.1 | 4.2 | 0.2 | 16.0 | 0.1 | 0.0 | n/a | 3,499 | 875 |
| Calories (kj) | 2,704.8 | n/a | 951.9 | 299.5 | 1,143.6 | 3,570.5 | 950.4 | 1,498.1 | n/a | n/a | n/a | n/a | n/a | 3,434.3 | 17.4 | 1.0 | 66.4 | 0.5 | 0.0 | n/a | 14,638 | 3,660 |
| Carbohydrates (g) | 0.0 | n/a | 47.7 | 0.4 | 2.2 | 155.5 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.9 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 222 | 55 |
| Cholesterol (mg) | 362.9 | n/a | 0.0 | 186.0 | 108.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 984 | 246 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 9.7 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 22.7 | n/a | 16.3 | 23.5 | 3.2 | 231.1 | 11.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.5 | 0.1 | 0.1 | 7.6 | 0.0 | 0.0 | n/a | 325 | 81 |
| Folate, DFE (mcg) | 22.7 | n/a | 16.3 | 23.5 | 3.2 | 354.2 | 11.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.5 | 0.1 | 0.1 | 7.6 | 0.0 | 0.0 | n/a | 449 | 112 |
| Folate, food (mcg) | 22.7 | n/a | 16.3 | 23.5 | 3.2 | 54.0 | 11.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.5 | 0.1 | 0.1 | 7.6 | 0.0 | 0.0 | n/a | 148 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 44 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 17.8 | n/a | 2.2 | 0.8 | 0.3 | 8.9 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 32 | 8 |
| Glycine (g) | 5.3 | n/a | 0.2 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 4.5 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 2.1 | n/a | 0.7 | 0.9 | 0.0 | 10.4 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Isoleucine (g) | 5.9 | n/a | 0.2 | 0.3 | 0.1 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.0 | n/a | 0.4 | 0.5 | 0.2 | 2.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 11.6 | n/a | 0.1 | 0.5 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 147.4 | n/a | 13.8 | 6.0 | 5.5 | 92.9 | 84.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.7 | 0.7 | 0.1 | 4.0 | 0.0 | 0.0 | n/a | 372 | 93 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2.0 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 3.1 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 4.3 | n/a | 0.1 | 1.8 | 8.5 | 2.2 | 6.3 | 29.5 | n/a | n/a | n/a | n/a | n/a | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78 | 20 |
| Niacin (mg) | 59.1 | n/a | 0.8 | 0.0 | 0.0 | 14.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76 | 19 |
| Pantothenic acid (mg) | 8.1 | n/a | 0.3 | 0.8 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 4.9 | n/a | 0.3 | 0.3 | 0.1 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,190.8 | n/a | 67.5 | 99.0 | 49.1 | 356.4 | 194.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 147.6 | 4.3 | 0.2 | 11.6 | 0.1 | 0.0 | n/a | 2,121 | 530 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 17.3 | 47.6 | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.3 | 1.0 | 1.1 | 4.4 | 11.5 | 4.3 | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Potassium (mg) | 2,098.0 | n/a | 66.9 | 69.0 | 59.4 | 423.4 | 201.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 178.5 | 11.2 | 0.3 | 58.4 | 0.7 | 0.1 | n/a | 3,168 | 792 |
| Proline (g) | 3.8 | n/a | 0.7 | 0.3 | 0.2 | 3.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 120.4 | n/a | 6.5 | 6.3 | 1.6 | 28.8 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 174 | 43 |
| Retinol (mcg) | 51.0 | n/a | 0.0 | 80.0 | 321.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,416 | 354 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 3.2 | n/a | 0.1 | 1.6 | 18.3 | 2.6 | 1.7 | 5.6 | n/a | n/a | n/a | n/a | n/a | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 22 |
| Selenium (mcg) | 181.5 | n/a | 21.2 | 15.4 | 0.4 | 54.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 275 | 69 |
| Serine (g) | 4.6 | n/a | 0.3 | 0.5 | 0.1 | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 657.8 | n/a | 1.3 | 71.0 | 30.1 | 1,581.1 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 90.4 | 0.5 | 20.3 | 1.6 | 0.0 | 1.6 | n/a | 2,457 | 614 |
| Starch | n/a | n/a | n/a | n/a | n/a | 128.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 129 | 32 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 13.4 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 5.4 | n/a | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.5 | 0.8 | 0.2 | 3.1 | 5.8 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.3 | n/a | 1.6 | 3.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 14.7 | n/a | 0.6 | 4.8 | 29.3 | 11.4 | 23.1 | 40.5 | n/a | n/a | n/a | n/a | n/a | 88.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 213 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.3 | n/a | 0.2 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 6.2 | n/a | 0.3 | 0.4 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 170.1 | n/a | 0.0 | 270.0 | 1,165.0 | 0.0 | 9.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,498.6 | 0.3 | 0.0 | 0.8 | 10.3 | 0.1 | n/a | 5,125 | 1,281 |
| Vitamin A, RAE (mcg) | 51.0 | n/a | 0.0 | 80.0 | 325.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 978.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1,436 | 359 |
| Vitamin B-12 (mcg) | 1.1 | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 6.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.9 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin D (IU) | 28.4 | n/a | 0.0 | 41.0 | 21.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 155 | 39 |
| Water (g) | 429.8 | n/a | 7.5 | 38.1 | 45.7 | 14.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 137.3 | 1.6 | 5.0 | 35.6 | 0.0 | 0.1 | n/a | 716 | 179 |
| Zinc (mg) | 3.3 | n/a | 0.4 | 0.6 | 0.2 | 3.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Pine Nut Encrusted-Boursin Stuffed Chicken W/Roasted Red Pepper.