Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 1/2 cups (356g) water |
14 ounces (397g) diced tomatoes |
7 teaspoons (15g) cumin |
1/2 cup (65g) chili powder |
2 teaspoons (5g) paprika |
1 tablespoon (5g) dried onion flakes |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (1g) black pepper |
1 tablespoon (8g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) beef base |
Total | 1 serving | |
| Alanine (g) | 10.5 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 8.3 | 0.4 | 2.0 | 1.1 | 7.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 15.2 | n/a | 0.5 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 10.7 | 39.7 | 136.9 | 213.8 | 10.5 | 12.9 | 0.6 | 5.1 | 1.2 | 0.7 | 0.4 | 568 | 95 |
| Calories | 1,950.4 | 0.0 | 71.4 | 55.1 | 182.7 | 13.0 | 17.5 | 2.6 | 2.9 | 28.4 | 0.0 | 0.7 | 2,325 | 387 |
| Calories (kj) | 8,146.5 | 0.0 | 293.7 | 230.3 | 764.0 | 54.3 | 73.0 | 10.7 | 12.1 | 119.0 | 0.0 | 2.9 | 9,707 | 1,618 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.4 | 6.5 | 32.2 | 2.5 | 4.2 | 0.6 | 0.7 | 6.0 | 0.0 | 0.0 | 68 | 11 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 103 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.8 | 1.5 | 22.6 | 1.6 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 54.4 | 0.0 | 59.5 | 1.5 | 18.1 | 2.3 | 8.3 | 0.4 | 0.2 | 14.3 | 0.0 | 0.3 | 159 | 27 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 59.5 | 1.5 | 18.1 | 2.3 | 8.3 | 0.4 | 0.2 | 22.7 | 0.0 | 0.3 | 168 | 28 |
| Folate, food (mcg) | 54.4 | 0.0 | 59.5 | 1.5 | 18.1 | 2.3 | 8.3 | 0.4 | 0.2 | 2.3 | 0.0 | 0.3 | 147 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | 5.4 | n/a | 2.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 25.3 | n/a | 1.7 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 29 | 5 |
| Glycine (g) | 11.3 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 5.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.0 | 1.1 | 9.8 | 11.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 43 | 7 |
| Isoleucine (g) | 7.4 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 14.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 163.3 | 3.6 | 43.7 | 53.8 | 96.6 | 8.2 | 4.6 | 0.6 | 2.0 | 1.7 | 0.0 | 0.2 | 378 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.1 | 2.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Niacin (mg) | 42.2 | 0.0 | 2.4 | 0.7 | 7.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 54 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 6.6 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,551.3 | 0.0 | 95.3 | 73.4 | 194.4 | 14.4 | 15.2 | 3.2 | 1.8 | 8.4 | 0.0 | 1.3 | 1,959 | 326 |
| Phytosterols | n/a | n/a | 27.8 | 10.0 | 53.8 | 8.1 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 101 | 17 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.3 | 0.5 | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 2,676.2 | 3.6 | 940.6 | 262.8 | 1,263.6 | 104.9 | 81.1 | 9.2 | 15.3 | 8.4 | 0.2 | 6.5 | 5,372 | 895 |
| Proline (g) | 8.5 | n/a | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 168.6 | 0.0 | 3.5 | 2.6 | 8.7 | 0.7 | 0.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 186 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.1 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Selenium (mcg) | 143.3 | 0.0 | 0.0 | 0.8 | 13.2 | 0.3 | 0.3 | 0.2 | 0.1 | 2.6 | 0.0 | 0.1 | 161 | 27 |
| Serine (g) | 6.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 598.7 | 10.7 | 19.8 | 24.7 | 1,062.7 | 3.1 | 1.1 | 0.5 | 0.2 | 0.2 | 1,162.7 | 33.7 | 2,918 | 486 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 10.4 | 0.3 | 4.7 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 2.1 | 0.5 | 24.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 136.1 | 0.0 | 0.8 | 3.3 | 9.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 150 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 8.3 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,306.1 | 186.7 | 19,213.2 | 2,265.7 | 0.9 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 24,979 | 4,163 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 166.7 | 9.4 | 961.0 | 113.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1,251 | 208 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.3 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 54.4 | 1.1 | 0.5 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Water (g) | 596.2 | 355.1 | 375.1 | 1.2 | 7.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 4.9 | 1,341 | 224 |
| Zinc (mg) | 40.6 | 0.0 | 0.7 | 0.7 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 45 | 8 |
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