Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (75g) kielbasa |
4 large (1,476g) potatoes |
1 large (150g) onions |
3 (183g) carrots |
6 (18g) garlic cloves |
1 cup (238g) beer |
1 tablespoon (15g) horseradish |
5 (1g) peppercorns |
1 (0g) bay leaves |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Arginine (g) | 0.7 | 1.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.3 | 15.9 | 0.5 | 1.8 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.9 | 7.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.8 | 177.1 | 34.5 | 60.4 | 32.6 | 9.5 | 8.4 | 2.2 | 0.5 | 18.2 | n/a | 356 | 89 |
| Calories | 231.8 | 1,136.5 | 60.0 | 75.0 | 26.8 | 102.2 | 7.2 | 1.3 | 0.2 | 13.3 | n/a | 1,654 | 414 |
| Calories (kj) | 970.5 | 4,738.0 | 249.0 | 316.6 | 112.1 | 430.1 | 30.2 | 5.3 | 0.8 | 55.4 | n/a | 6,908 | 1,727 |
| Carbohydrates (g) | 2.1 | 257.9 | 14.0 | 17.5 | 6.0 | 8.4 | 1.7 | 0.3 | 0.0 | 3.3 | n/a | 311 | 78 |
| Cholesterol (mg) | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Copper (mg) | 0.3 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 32.5 | 2.6 | 5.1 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 41 | 10 |
| Folate (mcg) | 0.8 | 236.2 | 28.5 | 34.8 | 0.5 | 14.3 | 8.6 | 0.1 | 0.1 | 1.4 | n/a | 325 | 81 |
| Folate, DFE (mcg) | 0.8 | 236.2 | 28.5 | 34.8 | 0.5 | 14.3 | 8.6 | 0.1 | 0.1 | 1.4 | n/a | 325 | 81 |
| Folate, food (mcg) | 0.8 | 236.2 | 28.5 | 34.8 | 0.5 | 14.3 | 8.6 | 0.1 | 0.1 | 1.4 | n/a | 325 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 4.0 | 1.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 4.9 | 3.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.2 | 5.1 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 11.5 | 0.3 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 14 | 4 |
| Isoleucine (g) | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.8 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 9.8 | 339.5 | 15.0 | 22.0 | 4.5 | 14.3 | 4.1 | 0.9 | 0.1 | 2.2 | n/a | 412 | 103 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 2.5 | 15.6 | 0.2 | 1.8 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 22 | 5 |
| Pantothenic acid (mg) | 0.5 | 4.4 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 128.3 | 841.3 | 43.5 | 64.1 | 27.5 | 33.3 | 4.7 | 0.8 | 0.1 | 10.2 | n/a | 1,154 | 288 |
| Phytosterols (mg) | 0.0 | 73.8 | 22.5 | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 98 | 25 |
| Polyunsaturated Fat (g) | 2.9 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 225.0 | 6,214.0 | 219.0 | 585.6 | 72.2 | 64.2 | 36.9 | 6.6 | 0.3 | 136.0 | n/a | 7,560 | 1,890 |
| Proline (g) | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 9.2 | 29.8 | 1.7 | 1.7 | 1.1 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Selenium (mcg) | 14.6 | 4.4 | 0.8 | 0.2 | 2.6 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 24 | 6 |
| Serine (g) | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 678.0 | 88.6 | 6.0 | 126.3 | 3.1 | 9.5 | 47.1 | 0.1 | 0.0 | 166.6 | n/a | 1,125 | 281 |
| Starch | n/a | 227.9 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 231 | 58 |
| Sucrose (g) | 0.3 | 2.5 | 1.5 | 6.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 1.2 | 11.5 | 6.4 | 8.7 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 1.7 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.5 | 1.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 29.5 | 3.0 | 30,572.0 | 1.6 | 0.0 | 0.3 | 2.7 | 3.7 | 13.4 | n/a | 30,626 | 7,657 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 1,529 | 382 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 4.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 290.8 | 11.1 | 10.8 | 5.6 | 0.0 | 3.7 | 0.0 | 0.0 | 2.2 | n/a | 324 | 81 |
| Vitamin D (IU) | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Water (g) | 40.9 | 1,171.1 | 133.7 | 161.6 | 10.5 | 218.5 | 12.8 | 0.1 | 0.0 | 13.4 | n/a | 1,762 | 441 |
| Zinc (mg) | 1.2 | 4.3 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.