Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (5g) dried onion |
1 teaspoon (0g) spike seasoning |
1/2 teaspoon (1g) cornstarch |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) mustard powder |
1/4 teaspoon (1g) celery seeds |
1/4 teaspoon (1g) chili powder |
1 tablespoon (14g) cooking oil |
1 lb (454g) lean ground sirloin |
1/2 cup (119g) water |
3 tablespoons (0g) sloppy joe seasoning mix |
8 ounces (229g) tomato sauce |
1 to taste (0g) salt |
6 (0g) whole grain buns |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
Ash (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.1 | n/a | 4.6 | n/a | n/a | 10 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | 0.5 | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 12.9 | n/a | 0.0 | 1.2 | 1.3 | 8.8 | 2.2 | 0.0 | 108.9 | 3.6 | n/a | 29.7 | n/a | n/a | 169 | 0 |
Calories | 17.5 | n/a | 5.1 | 5.1 | 2.5 | 2.0 | 1.9 | 120.2 | 911.7 | 0.0 | n/a | 54.9 | n/a | n/a | 1,121 | 0 |
Calories (kj) | 73.0 | n/a | 21.3 | 21.5 | 10.6 | 8.2 | 8.0 | 503.1 | 3,819.3 | 0.0 | n/a | 228.6 | n/a | n/a | 4,693 | 0 |
Carbohydrates (g) | 4.2 | n/a | 1.2 | 1.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | n/a | n/a | 19 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | n/a | 0.0 | n/a | n/a | 340 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 4 | 0 |
Folate (mcg) | 8.3 | n/a | 0.0 | 0.7 | 0.8 | 0.1 | 0.2 | 0.0 | 49.9 | 0.0 | n/a | 25.1 | n/a | n/a | 85 | 0 |
Folate, DFE (mcg) | 8.3 | n/a | 0.0 | 0.7 | 0.8 | 0.1 | 0.2 | 0.0 | 49.9 | 0.0 | n/a | 25.1 | n/a | n/a | 85 | 0 |
Folate, food (mcg) | 8.3 | n/a | 0.0 | 0.7 | 0.8 | 0.1 | 0.2 | 0.0 | 49.9 | 0.0 | n/a | 25.1 | n/a | n/a | 85 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13.8 | n/a | n/a | 1.5 | n/a | n/a | 15 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 6.7 | 0.0 | n/a | 2.3 | n/a | n/a | 10 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.1 | n/a | n/a | 7 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | n/a | n/a | 0.1 | n/a | n/a | 8 | 0 |
Magnesium (mg) | 4.6 | n/a | 0.0 | 1.2 | 1.9 | 2.2 | 1.0 | 0.0 | 95.3 | 1.2 | n/a | 36.6 | n/a | n/a | 144 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 24.7 | 0.0 | n/a | 0.1 | n/a | n/a | 29 | 0 |
Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27.2 | 0.0 | n/a | 2.2 | n/a | n/a | 30 | 0 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 15.2 | n/a | 0.2 | 6.4 | 4.1 | 2.7 | 2.0 | 0.0 | 848.2 | 0.0 | n/a | 59.4 | n/a | n/a | 938 | 0 |
Phytosterols | n/a | n/a | n/a | 0.1 | 0.6 | 0.3 | 0.6 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.4 | 2.2 | 0.0 | n/a | 0.2 | n/a | n/a | 10 | 0 |
Potassium (mg) | 81.1 | n/a | 0.0 | 18.5 | 3.7 | 7.0 | 13.2 | 0.0 | 1,428.8 | 1.2 | n/a | 756.6 | n/a | n/a | 2,310 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Protein (g) | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 92.1 | 0.0 | n/a | 3.0 | n/a | n/a | 96 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 23.3 | 0.0 | n/a | 0.1 | n/a | n/a | 25 | 0 |
Selenium (mcg) | 0.3 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | 103.9 | 0.0 | n/a | 0.5 | n/a | n/a | 106 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Sodium (mg) | 1.1 | n/a | 0.1 | 0.9 | 0.1 | 0.8 | 11.1 | 0.0 | 235.9 | 3.6 | n/a | 1,197.7 | n/a | n/a | 1,451 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Sugar (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | n/a | n/a | 12 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 1.6 | 0.0 | n/a | 3.2 | n/a | n/a | 7 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 13.6 | 57.7 | 0.0 | n/a | 0.4 | n/a | n/a | 72 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | 989.7 | n/a | n/a | 1,191 | 0 |
Vitamin A, RAE (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 50.3 | n/a | n/a | 60 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | n/a | n/a | 20 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 299.8 | 118.4 | n/a | 208.3 | n/a | n/a | 627 | 0 |
Zinc (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | 0.5 | n/a | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.