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    Nutritional Facts: Panera Broccoli Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1/2 medium (55g)
    onions
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    2 cups (484g)
    half-and-half cream
    2 cups (480g)
    chicken stock
    1/2 lb (272g)
    fresh broccoli
    1 cup (128g)
    carrots
    1/4 teaspoon (1g)
    nutmeg
    8 ounces (227g)
    sharp cheddar cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (32g)
    crusty bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.3 0.1 n/a 1.6 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.5 n/a 0.5 0.1 n/a 2.1 n/a n/a 4 1
    Ash (g) 0.3 0.2 1.2 0.1 3.2 3.0 2.1 1.2 0.0 8.9 n/a n/a 20 5
    Aspartic acid (g) 0.0 0.1 0.0 0.1 1.1 n/a 0.9 0.2 n/a 3.6 n/a n/a 6 2
    Beta-sitosterol (mg) 0.6 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.4 12.7 13.6 4.7 508.2 14.4 108.6 42.2 1.1 1,638.1 n/a n/a 2,347 587
    Calories 101.8 22.0 406.9 113.8 629.2 172.8 95.1 52.5 3.1 915.6 n/a n/a 2,513 628
    Calories (kj) 425.9 91.3 1,701.9 475.9 2,637.8 724.8 396.5 221.4 12.9 3,826.0 n/a n/a 10,514 2,629
    Campesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 0.0 23.8 20.8 16.9 19.5 12.3 0.3 2.9 n/a n/a 102 25
    Cholesterol (mg) 30.5 0.0 122.0 0.0 179.1 14.4 0.0 0.0 0.0 238.6 n/a n/a 585 146
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.9 0.0 0.8 0.0 0.0 9.0 3.6 0.1 0.0 n/a n/a 14 4
    Folate (mcg) 0.4 10.5 1.7 57.2 14.5 24.0 293.3 24.3 0.4 40.9 n/a n/a 467 117
    Folate, DFE (mcg) 0.4 10.5 1.7 90.9 14.5 24.0 293.3 24.3 0.4 40.9 n/a n/a 501 125
    Folate, food (mcg) 0.4 10.5 1.7 9.1 14.5 24.0 293.3 24.3 0.4 40.9 n/a n/a 419 105
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48 12
    Fructose n/a 0.7 n/a n/a n/a n/a 2.0 0.7 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1.3 0.8 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.1 0.1 1.1 3.0 n/a 1.5 0.5 n/a 13.8 n/a n/a 20 5
    Glycine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.3 0.1 n/a 1.0 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.1 n/a 2.0 n/a n/a 3 1
    Iron (mg) 0.0 0.1 0.0 1.5 0.3 1.0 1.8 0.4 0.0 1.5 n/a n/a 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.9 n/a 0.2 0.1 n/a 3.5 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.0 0.2 1.4 n/a 0.4 0.1 n/a 5.4 n/a n/a 8 2
    Lysine (g) 0.0 0.0 0.0 0.1 1.1 n/a 0.4 0.1 n/a 4.7 n/a n/a 7 2
    Magnesium (mg) 0.3 5.5 1.1 6.9 48.4 19.2 57.0 15.4 1.1 63.6 n/a n/a 218 55
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.5 0.2 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 n/a 1.5 n/a n/a 2 1
    Monounsaturated Fat (g) 3.0 0.0 11.9 0.0 16.1 2.8 0.1 0.0 0.0 21.3 n/a n/a 55 14
    Niacin (mg) 0.0 0.1 0.0 1.8 0.4 7.6 1.5 1.3 0.0 0.2 n/a n/a 13 3
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 1.4 n/a 1.7 0.3 n/a 0.9 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.3 0.1 n/a 3.0 n/a n/a 4 1
    Phosphorus (mg) 3.4 16.0 13.6 33.8 459.8 129.6 182.0 44.8 1.2 1,163.3 n/a n/a 2,047 512
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 0.4 0.0 1.7 0.1 2.1 1.0 0.5 0.1 0.0 2.1 n/a n/a 8 2
    Potassium (mg) 3.4 80.3 13.6 33.4 629.2 504.0 795.7 409.6 2.1 222.7 n/a n/a 2,694 674
    Proline (g) 0.0 0.0 0.0 0.4 1.4 n/a 0.3 0.1 n/a 6.4 n/a n/a 9 2
    Protein (g) 0.1 0.6 0.5 3.2 14.3 12.1 6.5 1.2 0.0 56.6 n/a n/a 95 24
    Retinol (mcg) 95.3 0.0 380.8 0.0 459.8 4.8 0.0 0.0 0.0 586.2 n/a n/a 1,527 382
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.7 0.4 0.3 0.1 0.0 0.9 n/a n/a 3 1
    Saturated Fat (g) 7.3 0.0 29.2 0.0 34.6 1.5 0.2 0.0 0.2 47.9 n/a n/a 121 30
    Selenium (mcg) 0.1 0.3 0.6 10.6 8.7 10.6 4.3 0.1 0.0 31.6 n/a n/a 67 17
    Serine (g) 0.0 0.0 0.0 0.2 0.8 n/a 0.4 0.1 n/a 3.3 n/a n/a 5 1
    Sodium (mg) 101.4 2.2 405.2 0.6 198.4 686.4 111.3 88.3 0.1 1,410.9 n/a n/a 3,005 751
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a 0.2 4.6 n/a 0.5 n/a n/a 6 1
    Sugar (g) 0.0 2.3 0.0 0.1 0.8 7.6 3.8 6.1 0.2 1.2 n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.1 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.3 0.2 n/a 2.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.3 0.0 1.3 0.0 1.6 0.1 3.9 0.8 0.0 0.7 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 11.5 0.1 46.0 0.3 55.7 5.8 1.1 0.3 0.2 75.3 n/a n/a 196 49
    Trans-monoenoic Fat (g) 0.4 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 0.5 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.7 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.7 n/a 0.2 0.1 n/a 2.7 n/a n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.1 1.0 n/a 0.4 0.1 n/a 3.8 n/a n/a 5 1
    Vitamin A, IU (IU) 354.9 1.1 1,418.2 0.0 1,713.4 14.4 4,204.1 21,383.7 0.6 2,276.5 n/a n/a 31,367 7,842
    Vitamin A, RAE (mcg) 97.1 0.0 388.2 0.0 469.5 4.8 209.1 1,068.8 0.0 602.1 n/a n/a 2,840 710
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 1.9 n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.5 0.2 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 4.1 0.0 0.0 4.4 1.0 176.3 7.6 0.0 0.0 n/a n/a 193 48
    Vitamin D (IU) 8.5 0.0 34.1 0.0 38.7 0.0 0.0 0.0 0.0 54.5 n/a n/a 136 34
    Water (g) 2.3 49.0 9.0 3.7 390.0 442.3 242.4 113.0 0.0 83.5 n/a n/a 1,335 334
    Zinc (mg) 0.0 0.1 0.1 0.2 2.5 0.7 1.2 0.3 0.0 7.1 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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