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Nutritional Facts: Panera Broccoli Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 medium (55g)
onions
1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 cups (484g)
half-and-half cream
2 cups (480g)
chicken stock
1/2 lb (272g)
fresh broccoli
1 cup (128g)
carrots
1/4 teaspoon (1g)
nutmeg
8 ounces (227g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
1 to taste (32g)
crusty bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.3 0.1 n/a 1.6 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.5 n/a 0.5 0.1 n/a 2.1 n/a n/a 4 1
Ash (g) 0.3 0.2 1.2 0.1 3.2 3.0 2.1 1.2 0.0 8.9 n/a n/a 20 5
Aspartic acid (g) 0.0 0.1 0.0 0.1 1.1 n/a 0.9 0.2 n/a 3.6 n/a n/a 6 2
Beta-sitosterol (mg) 0.6 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 12.7 13.6 4.7 508.2 14.4 108.6 42.2 1.1 1,638.1 n/a n/a 2,347 587
Calories 101.8 22.0 406.9 113.8 629.2 172.8 95.1 52.5 3.1 915.6 n/a n/a 2,513 628
Calories (kj) 425.9 91.3 1,701.9 475.9 2,637.8 724.8 396.5 221.4 12.9 3,826.0 n/a n/a 10,514 2,629
Campesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 0.0 23.8 20.8 16.9 19.5 12.3 0.3 2.9 n/a n/a 102 25
Cholesterol (mg) 30.5 0.0 122.0 0.0 179.1 14.4 0.0 0.0 0.0 238.6 n/a n/a 585 146
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.0 0.8 0.0 0.0 9.0 3.6 0.1 0.0 n/a n/a 14 4
Folate (mcg) 0.4 10.5 1.7 57.2 14.5 24.0 293.3 24.3 0.4 40.9 n/a n/a 467 117
Folate, DFE (mcg) 0.4 10.5 1.7 90.9 14.5 24.0 293.3 24.3 0.4 40.9 n/a n/a 501 125
Folate, food (mcg) 0.4 10.5 1.7 9.1 14.5 24.0 293.3 24.3 0.4 40.9 n/a n/a 419 105
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48 12
Fructose n/a 0.7 n/a n/a n/a n/a 2.0 0.7 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1.3 0.8 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 0.1 1.1 3.0 n/a 1.5 0.5 n/a 13.8 n/a n/a 20 5
Glycine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.3 0.1 n/a 1.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.1 n/a 2.0 n/a n/a 3 1
Iron (mg) 0.0 0.1 0.0 1.5 0.3 1.0 1.8 0.4 0.0 1.5 n/a n/a 7 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.9 n/a 0.2 0.1 n/a 3.5 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Leucine (g) 0.0 0.0 0.0 0.2 1.4 n/a 0.4 0.1 n/a 5.4 n/a n/a 8 2
Lysine (g) 0.0 0.0 0.0 0.1 1.1 n/a 0.4 0.1 n/a 4.7 n/a n/a 7 2
Magnesium (mg) 0.3 5.5 1.1 6.9 48.4 19.2 57.0 15.4 1.1 63.6 n/a n/a 218 55
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.5 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 n/a 1.5 n/a n/a 2 1
Monounsaturated Fat (g) 3.0 0.0 11.9 0.0 16.1 2.8 0.1 0.0 0.0 21.3 n/a n/a 55 14
Niacin (mg) 0.0 0.1 0.0 1.8 0.4 7.6 1.5 1.3 0.0 0.2 n/a n/a 13 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 1.4 n/a 1.7 0.3 n/a 0.9 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.3 0.1 n/a 3.0 n/a n/a 4 1
Phosphorus (mg) 3.4 16.0 13.6 33.8 459.8 129.6 182.0 44.8 1.2 1,163.3 n/a n/a 2,047 512
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.4 0.0 1.7 0.1 2.1 1.0 0.5 0.1 0.0 2.1 n/a n/a 8 2
Potassium (mg) 3.4 80.3 13.6 33.4 629.2 504.0 795.7 409.6 2.1 222.7 n/a n/a 2,694 674
Proline (g) 0.0 0.0 0.0 0.4 1.4 n/a 0.3 0.1 n/a 6.4 n/a n/a 9 2
Protein (g) 0.1 0.6 0.5 3.2 14.3 12.1 6.5 1.2 0.0 56.6 n/a n/a 95 24
Retinol (mcg) 95.3 0.0 380.8 0.0 459.8 4.8 0.0 0.0 0.0 586.2 n/a n/a 1,527 382
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.7 0.4 0.3 0.1 0.0 0.9 n/a n/a 3 1
Saturated Fat (g) 7.3 0.0 29.2 0.0 34.6 1.5 0.2 0.0 0.2 47.9 n/a n/a 121 30
Selenium (mcg) 0.1 0.3 0.6 10.6 8.7 10.6 4.3 0.1 0.0 31.6 n/a n/a 67 17
Serine (g) 0.0 0.0 0.0 0.2 0.8 n/a 0.4 0.1 n/a 3.3 n/a n/a 5 1
Sodium (mg) 101.4 2.2 405.2 0.6 198.4 686.4 111.3 88.3 0.1 1,410.9 n/a n/a 3,005 751
Starch n/a 0.0 n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 0.2 4.6 n/a 0.5 n/a n/a 6 1
Sugar (g) 0.0 2.3 0.0 0.1 0.8 7.6 3.8 6.1 0.2 1.2 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.1 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.3 0.2 n/a 2.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.3 0.0 1.3 0.0 1.6 0.1 3.9 0.8 0.0 0.7 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 11.5 0.1 46.0 0.3 55.7 5.8 1.1 0.3 0.2 75.3 n/a n/a 196 49
Trans-monoenoic Fat (g) 0.4 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.5 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.7 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.7 n/a 0.2 0.1 n/a 2.7 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 0.1 1.0 n/a 0.4 0.1 n/a 3.8 n/a n/a 5 1
Vitamin A, IU (IU) 354.9 1.1 1,418.2 0.0 1,713.4 14.4 4,204.1 21,383.7 0.6 2,276.5 n/a n/a 31,367 7,842
Vitamin A, RAE (mcg) 97.1 0.0 388.2 0.0 469.5 4.8 209.1 1,068.8 0.0 602.1 n/a n/a 2,840 710
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 1.9 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.5 0.2 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 4.1 0.0 0.0 4.4 1.0 176.3 7.6 0.0 0.0 n/a n/a 193 48
Vitamin D (IU) 8.5 0.0 34.1 0.0 38.7 0.0 0.0 0.0 0.0 54.5 n/a n/a 136 34
Water (g) 2.3 49.0 9.0 3.7 390.0 442.3 242.4 113.0 0.0 83.5 n/a n/a 1,335 334
Zinc (mg) 0.0 0.1 0.1 0.2 2.5 0.7 1.2 0.3 0.0 7.1 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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