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    Nutritional Facts: Simple Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    tomato soup
    4 ounces (122g)
    stewed tomatoes
    1 tablespoon (0g)
    mixed Italian herbs
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1 tablespoon (9g)
    fresh garlic
    1 1/2 lbs (680g)
    ground beef
    1 tablespoon (0g)
    gouda cheese
    3 tablespoons (15g)
    parmesan cheese
    6 ounces (175g)
    tomato juice
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 7.9 n/a 0.2 0.0 8 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.1 8.2 n/a 0.2 0.0 9 3
    Ash (g) 4.3 1.4 n/a 6.0 0.1 0.1 6.2 n/a 1.2 1.8 21 7
    Aspartic acid (g) 0.3 0.2 n/a 0.0 0.0 0.0 11.4 n/a 0.4 0.2 12 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 29.5 41.6 n/a 1.4 10.2 16.3 102.1 n/a 166.4 17.5 385 128
    Calories 135.9 31.8 n/a 0.0 5.8 13.4 1,462.8 n/a 64.7 29.7 1,744 581
    Calories (kj) 573.2 132.2 n/a 0.0 24.2 56.1 6,109.9 n/a 270.8 127.5 7,294 2,431
    Carbohydrates (g) 30.4 7.6 n/a 0.0 1.5 3.0 0.0 n/a 0.6 7.4 50 17
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 462.7 n/a 13.2 0.0 476 159
    Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 2.7 1.2 n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.7 5 2
    Folate (mcg) 0.0 6.1 n/a 0.0 0.4 0.3 40.8 n/a 1.5 34.9 84 28
    Folate, DFE (mcg) 0.0 6.1 n/a 0.0 0.4 0.3 40.8 n/a 1.5 34.9 84 28
    Folate, food (mcg) 0.0 6.1 n/a 0.0 0.4 0.3 40.8 n/a 1.5 34.9 84 28
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.3 n/a n/a 0.0 n/a n/a n/a 0.0 2.7 5 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.4 4 1
    Glutamic acid (g) 1.4 0.4 n/a 0.0 0.0 0.1 19.0 n/a 1.3 0.5 23 8
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 8.5 n/a 0.1 0.0 9 3
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 4.1 n/a 0.2 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 2.4 n/a n/a n/a 2 1
    Iron (mg) 2.5 1.6 n/a 0.0 0.2 0.2 14.2 n/a 0.1 0.8 20 7
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 5.6 n/a 0.3 0.0 6 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 9.9 n/a 0.6 0.0 11 4
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.0 10.5 n/a 0.4 0.0 11 4
    Magnesium (mg) 31.7 14.7 n/a 0.1 3.9 2.3 122.5 n/a 5.7 19.2 200 67
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.1 n/a 0.0 0.3 0.2 0.1 n/a 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.3 n/a 0.2 0.0 3 1
    Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 44.6 n/a 1.3 0.0 46 15
    Niacin (mg) 2.3 0.9 n/a 0.0 0.0 0.1 31.6 n/a 0.0 1.2 36 12
    Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.0 0.1 3.7 n/a 0.0 0.4 5 2
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 4.9 n/a 0.3 0.0 5 2
    Phosphorus (mg) 65.7 24.5 n/a 0.0 3.6 13.8 1,163.5 n/a 109.4 31.4 1,412 471
    Phytosterols n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.4 0.1 n/a 0.0 0.0 0.0 2.9 n/a 0.2 0.0 4 1
    Potassium (mg) 518.8 253.4 n/a 0.5 30.6 36.1 2,007.1 n/a 18.8 400.1 3,265 1,088
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 6.4 n/a 0.7 0.0 7 2
    Protein (g) 3.6 1.1 n/a 0.0 0.2 0.6 126.5 n/a 5.8 1.3 139 46
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 33.5 0.0 33 11
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.1 0.1 1 0
    Saturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 39.9 n/a 2.6 0.0 43 14
    Selenium (mcg) 11.6 0.7 n/a 0.0 0.1 1.3 107.5 n/a 2.7 0.5 124 41
    Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 5.1 n/a 0.3 0.0 6 2
    Sodium (mg) 876.7 270.5 n/a 2,325.5 0.5 1.5 449.1 n/a 229.4 470.0 4,623 1,541
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
    Sugar (g) 18.4 4.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 6.2 29 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 4.9 n/a 0.2 0.0 5 2
    Tocopherol, alpha (mg) 0.8 1.0 n/a 0.0 0.0 0.0 2.5 n/a 0.0 0.6 5 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.3 0.2 n/a 0.0 0.1 0.0 102.1 n/a 4.3 0.1 108 36
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 6.4 n/a n/a n/a 6 2
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 3.9 n/a 0.3 0.0 4 1
    Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 6.2 n/a 0.4 0.0 7 2
    Vitamin A, IU (IU) 888.0 210.5 n/a 0.0 12.6 0.8 0.0 n/a 129.8 786.2 2,028 676
    Vitamin A, RAE (mcg) 45.3 11.0 n/a 0.0 0.6 0.0 0.0 n/a 34.4 40.2 131 44
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 14.8 n/a 0.3 0.0 15 5
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.1 2.4 n/a 0.0 0.2 3 1
    Vitamin C (mg) 29.2 9.7 n/a 0.0 0.0 2.8 0.0 n/a 0.0 32.0 74 25
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 27.2 n/a 3.2 0.0 30 10
    Water (g) 186.9 112.0 n/a 0.0 0.3 5.3 447.2 n/a 3.1 164.1 919 306
    Zinc (mg) 0.6 0.2 n/a 0.0 0.0 0.1 30.5 n/a 0.6 0.3 32 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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