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Nutritional Facts: Scarborough Fair Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 cup (50g)
superfine sugar
1/2 tablespoon (6g)
superfine sugar
1/8 teaspoon (1g)
salt
2 teaspoons (2g)
flat leaf parsley
1/2 teaspoon (0g)
fresh sage
1/2 teaspoon (0g)
fresh rosemary
1/2 teaspoon (0g)
fresh thyme
1/2 cup (114g)
unsalted butter
1 (33g)
egg whites
16 (0g)
fresh parsley leaves
16 (0g)
fresh sage leaves
16 (0g)
rosemary sprigs
16 (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Ash (g) 0.6 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 18.8 0.5 0.1 0.2 3.4 5.8 1.1 1.6 27.2 2.3 n/a n/a n/a n/a 61 4
Calories 455.0 193.5 24.4 0.0 0.9 1.1 0.5 0.4 813.8 17.2 n/a n/a n/a n/a 1,507 94
Calories (kj) 1,903.8 809.0 101.9 0.0 3.7 4.6 1.9 1.7 3,403.9 71.3 n/a n/a n/a n/a 6,302 394
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 50.0 6.3 0.0 0.2 0.2 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 153 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 n/a n/a n/a n/a 244 15
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 0
Folate (mcg) 32.5 0.0 0.0 0.0 3.7 1.0 0.4 0.2 3.4 1.3 n/a n/a n/a n/a 42 3
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 3.7 1.0 0.4 0.2 3.4 1.3 n/a n/a n/a n/a 42 3
Folate, food (mcg) 32.5 0.0 0.0 0.0 3.7 1.0 0.4 0.2 3.4 1.3 n/a n/a n/a n/a 42 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.5 n/a n/a n/a n/a 5 0
Glycine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 1 0
Magnesium (mg) 27.5 0.0 0.0 0.0 1.2 1.5 0.3 0.6 2.3 3.6 n/a n/a n/a n/a 37 2
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 n/a n/a n/a n/a 24 1
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Phosphorus (mg) 135.0 0.0 0.0 0.0 1.4 0.3 0.2 0.4 27.2 5.0 n/a n/a n/a n/a 170 11
Phytosterols n/a n/a n/a 0.0 0.1 0.9 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a n/a n/a n/a 4 0
Potassium (mg) 133.8 1.0 0.1 0.1 13.6 3.7 2.3 2.4 27.2 53.8 n/a n/a n/a n/a 238 15
Proline (g) 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 3.6 n/a n/a n/a n/a 18 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 n/a n/a n/a n/a 762 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.3 0.0 n/a n/a n/a n/a 59 4
Selenium (mcg) 42.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.1 6.6 n/a n/a n/a n/a 50 3
Serine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 1 0
Sodium (mg) 2.5 0.5 0.1 290.7 1.4 0.0 0.1 0.0 12.5 54.8 n/a n/a n/a n/a 363 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 6.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 56 4
Sugar (g) 0.3 49.9 6.3 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a 57 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.0 n/a n/a n/a n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.1 0.1 n/a n/a n/a n/a 93 6
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 207.5 20.7 10.2 19.0 2,836.4 0.0 n/a n/a n/a n/a 3,094 193
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.4 1.0 0.5 1.0 776.3 0.0 n/a n/a n/a n/a 789 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 n/a n/a n/a n/a 68 4
Water (g) 14.9 0.0 0.0 0.0 2.2 0.0 0.2 0.3 20.4 28.9 n/a n/a n/a n/a 67 4
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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