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Nutritional Facts: Sour Cream and 7-Up Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (512g)
biscuit mix
1 cup (230g)
sour cream
6 ounces (177g)
Sprite
Total 1 serving
Alanine (g) 1.3 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.2 n/a 2 0
Ash (g) 20.5 2.0 0.0 22 1
Aspartic acid (g) 1.9 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 916.5 253.0 3.5 1,173 65
Calories 2,191.4 443.9 70.9 2,706 150
Calories (kj) 9,164.8 1,860.7 292.3 11,318 629
Carbohydrates (g) 324.1 6.6 18.0 349 19
Cholesterol (mg) 10.2 119.6 0.0 130 7
Copper (mg) 0.8 0.0 0.0 1 0
Cystine (g) 0.8 0.1 n/a 1 0
Dietary Fiber (g) 10.8 0.0 0.0 11 1
Folate (mcg) 640.0 16.1 0.0 656 36
Folate, DFE (mcg) 1,059.8 16.1 0.0 1,076 60
Folate, food (mcg) 41.0 16.1 0.0 57 3
Folic acid (mcg) 599.0 0.0 0.0 599 33
Fructose n/a 0.0 9.2 9 1
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 5.5 6 0
Glutamic acid (g) 13.1 1.3 n/a 14 1
Glycine (g) 1.4 0.1 n/a 2 0
Histidine (g) 0.9 0.2 n/a 1 0
Iron (mg) 14.2 0.4 0.2 15 1
Isoleucine (g) 1.5 0.3 n/a 2 0
Lactose n/a 8.1 n/a 8 0
Leucine (g) 2.9 0.6 n/a 4 0
Lysine (g) 1.1 0.5 n/a 2 0
Magnesium (mg) 128.0 23.0 1.8 153 8
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 2 0
Methionine (g) 0.7 0.2 n/a 1 0
Monounsaturated Fat (g) 44.0 11.7 0.0 56 3
Niacin (mg) 23.3 0.3 0.0 24 1
Pantothenic acid (mg) 4.5 0.8 0.0 5 0
Phenylalanine (g) 2.0 0.3 n/a 2 0
Phosphorus (mg) 2,995.2 264.5 0.0 3,260 181
Polyunsaturated Fat (g) 10.3 1.9 0.0 12 1
Potassium (mg) 834.6 324.3 1.8 1,161 64
Proline (g) 4.6 0.6 n/a 5 0
Protein (g) 41.0 4.8 0.1 46 3
Retinol (mcg) 10.2 400.2 0.0 410 23
Riboflavin (mg) 2.2 0.4 0.0 3 0
Saturated Fat (g) 20.3 26.5 0.0 47 3
Selenium (mcg) 38.4 6.0 0.0 44 2
Serine (g) 2.0 0.4 n/a 2 0
Sodium (mg) 5,181.4 184.0 15.9 5,381 299
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.0 1.2 1 0
Sugar (g) 59.6 8.1 15.9 84 5
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.1 0.0 3 0
Threonine (g) 1.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.7 1.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0 0
Total Fat (g) 78.8 45.4 0.0 124 7
Tryptophan (g) 0.5 0.1 n/a 1 0
Tyrosine (g) 1.2 0.3 n/a 2 0
Valine (g) 1.7 0.4 n/a 2 0
Vitamin A, IU (IU) 35.8 1,432.9 0.0 1,469 82
Vitamin A, RAE (mcg) 10.2 404.8 0.0 415 23
Vitamin B-12 (mcg) 2.0 0.6 0.0 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 1 0
Vitamin C (mg) 1.5 2.1 0.0 4 0
Vitamin D (IU) 0.0 32.2 0.0 32 2
Water (g) 47.1 171.3 159.0 377 21
Zinc (mg) 3.1 0.9 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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