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    Nutritional Facts: Dilly Salmon Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    6 ounces (170g)
    salmon
    1 tablespoon (0g)
    seasoning
    1/2 teaspoon (1g)
    dried dill
    1/2 cup (57g)
    aged cheddar cheese
    1/2 teaspoon (0g)
    dried parsley
    Total 1 serving
    Alanine (g) 0.4 2.2 n/a n/a 0.4 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.5 2.2 n/a n/a 0.5 0.0 3 0
    Ash (g) 3.0 2.6 n/a 0.1 2.2 0.0 8 1
    Aspartic acid (g) 1.2 4.4 n/a n/a 0.9 0.0 6 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 222.7 11.9 n/a 8.9 407.4 2.9 654 82
    Calories 777.0 215.9 n/a 1.3 227.7 0.7 1,223 153
    Calories (kj) 3,251.2 904.4 n/a 5.3 951.5 3.1 5,115 639
    Carbohydrates (g) 9.2 0.0 n/a 0.3 0.7 0.1 10 1
    Cholesterol (mg) 249.9 78.2 n/a 0.0 59.3 0.0 387 48
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.3 n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.1 0 0
    Folate (mcg) 25.0 6.8 n/a n/a 10.2 0.5 42 5
    Folate, DFE (mcg) 25.0 6.8 n/a n/a 10.2 0.5 42 5
    Folate, food (mcg) 25.0 6.8 n/a n/a 10.2 0.5 42 5
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 3.0 4.9 n/a n/a 3.4 0.0 11 1
    Glycine (g) 0.3 2.1 n/a n/a 0.2 0.0 3 0
    Histidine (g) 0.4 0.9 n/a n/a 0.5 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 0.6 n/a 0.2 0.4 0.1 2 0
    Isoleucine (g) 0.7 1.6 n/a n/a 0.9 0.0 3 0
    Lactose (g) 7.3 n/a n/a n/a 0.1 0.0 7 1
    Leucine (g) 1.5 2.7 n/a n/a 1.3 0.0 6 1
    Lysine (g) 1.3 3.0 n/a n/a 1.2 0.0 5 1
    Magnesium (mg) 20.4 45.9 n/a 2.3 15.8 1.0 85 11
    Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 0.4 1.0 n/a n/a 0.4 0.0 2 0
    Monounsaturated Fat (g) 19.6 2.3 n/a n/a 5.3 0.0 27 3
    Niacin (mg) 0.3 13.6 n/a 0.0 0.0 0.0 14 2
    Pantothenic acid (mg) 1.3 1.8 n/a n/a 0.2 0.0 3 0
    Phenylalanine (g) 0.7 1.4 n/a n/a 0.7 0.0 3 0
    Phosphorus (mg) 240.8 443.7 n/a 2.7 289.3 1.1 978 122
    Polyunsaturated Fat (g) 3.3 1.4 n/a n/a 0.5 0.0 5 1
    Potassium (mg) 313.5 622.2 n/a 16.5 55.4 6.7 1,014 127
    Proline (g) 1.5 1.5 n/a n/a 1.6 0.0 5 1
    Protein (g) 13.5 34.8 n/a 0.1 14.1 0.1 63 8
    Retinol (mcg) 815.6 59.5 n/a 0.0 145.8 0.0 1,021 128
    Riboflavin (mg) 0.3 0.2 n/a 0.0 0.2 0.0 1 0
    Saturated Fat (g) 43.8 1.4 n/a 0.0 11.9 0.0 57 7
    Selenium (mcg) 5.5 53.4 n/a n/a 7.9 0.0 67 8
    Serine (g) 0.8 1.5 n/a n/a 0.8 0.0 3 0
    Sodium (mg) 729.3 127.5 n/a 1.0 350.9 1.1 1,210 151
    Starch (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
    Sugar (g) 7.3 0.0 n/a n/a 0.3 0.0 8 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 1.8 n/a n/a 0.5 0.0 3 0
    Tocopherol, alpha (mg) 0.7 0.7 n/a n/a 0.2 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 77.8 7.5 n/a 0.0 18.7 0.0 104 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.4 n/a n/a 0.2 0.0 1 0
    Tyrosine (g) 0.7 1.3 n/a n/a 0.7 0.0 3 0
    Valine (g) 0.9 1.9 n/a n/a 0.9 0.0 4 0
    Vitamin A, IU (IU) 3,051.3 198.9 n/a 29.3 566.1 4.8 3,850 481
    Vitamin A, RAE (mcg) 831.6 59.5 n/a 1.5 149.7 0.2 1,042 130
    Vitamin B-12 (mcg) 0.6 7.1 n/a 0.0 0.5 0.0 8 1
    Vitamin B-6 (mg) 0.1 1.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.3 0.0 0.3 1 0
    Vitamin D (IU) 56.8 739.5 n/a 0.0 13.6 0.0 810 101
    Water (g) 123.7 128.4 n/a 0.0 20.8 0.0 273 34
    Zinc (mg) 1.2 0.7 n/a 0.0 1.8 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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