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Nutritional Facts: Dilly Salmon Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
6 ounces (170g)
salmon
1 tablespoon (0g)
seasoning
1/2 teaspoon (1g)
dried dill
1/2 cup (57g)
aged cheddar cheese
1/2 teaspoon (0g)
dried parsley
Total 1 serving
Alanine (g) 0.4 2.2 n/a n/a 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 2.2 n/a n/a 0.5 0.0 3 0
Ash (g) 3.0 2.6 n/a 0.1 2.2 0.0 8 1
Aspartic acid (g) 1.2 4.4 n/a n/a 0.9 0.0 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 222.7 11.9 n/a 8.9 407.4 2.9 654 82
Calories 777.0 215.9 n/a 1.3 227.7 0.7 1,223 153
Calories (kj) 3,251.2 904.4 n/a 5.3 951.5 3.1 5,115 639
Carbohydrates (g) 9.2 0.0 n/a 0.3 0.7 0.1 10 1
Cholesterol (mg) 249.9 78.2 n/a 0.0 59.3 0.0 387 48
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Folate (mcg) 25.0 6.8 n/a n/a 10.2 0.5 42 5
Folate, DFE (mcg) 25.0 6.8 n/a n/a 10.2 0.5 42 5
Folate, food (mcg) 25.0 6.8 n/a n/a 10.2 0.5 42 5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.0 4.9 n/a n/a 3.4 0.0 11 1
Glycine (g) 0.3 2.1 n/a n/a 0.2 0.0 3 0
Histidine (g) 0.4 0.9 n/a n/a 0.5 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.6 n/a 0.2 0.4 0.1 2 0
Isoleucine (g) 0.7 1.6 n/a n/a 0.9 0.0 3 0
Lactose (g) 7.3 n/a n/a n/a 0.1 0.0 7 1
Leucine (g) 1.5 2.7 n/a n/a 1.3 0.0 6 1
Lysine (g) 1.3 3.0 n/a n/a 1.2 0.0 5 1
Magnesium (mg) 20.4 45.9 n/a 2.3 15.8 1.0 85 11
Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.4 1.0 n/a n/a 0.4 0.0 2 0
Monounsaturated Fat (g) 19.6 2.3 n/a n/a 5.3 0.0 27 3
Niacin (mg) 0.3 13.6 n/a 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 1.3 1.8 n/a n/a 0.2 0.0 3 0
Phenylalanine (g) 0.7 1.4 n/a n/a 0.7 0.0 3 0
Phosphorus (mg) 240.8 443.7 n/a 2.7 289.3 1.1 978 122
Polyunsaturated Fat (g) 3.3 1.4 n/a n/a 0.5 0.0 5 1
Potassium (mg) 313.5 622.2 n/a 16.5 55.4 6.7 1,014 127
Proline (g) 1.5 1.5 n/a n/a 1.6 0.0 5 1
Protein (g) 13.5 34.8 n/a 0.1 14.1 0.1 63 8
Retinol (mcg) 815.6 59.5 n/a 0.0 145.8 0.0 1,021 128
Riboflavin (mg) 0.3 0.2 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 43.8 1.4 n/a 0.0 11.9 0.0 57 7
Selenium (mcg) 5.5 53.4 n/a n/a 7.9 0.0 67 8
Serine (g) 0.8 1.5 n/a n/a 0.8 0.0 3 0
Sodium (mg) 729.3 127.5 n/a 1.0 350.9 1.1 1,210 151
Starch (g) 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 7.3 0.0 n/a n/a 0.3 0.0 8 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.5 1.8 n/a n/a 0.5 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.7 n/a n/a 0.2 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 77.8 7.5 n/a 0.0 18.7 0.0 104 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.4 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.7 1.3 n/a n/a 0.7 0.0 3 0
Valine (g) 0.9 1.9 n/a n/a 0.9 0.0 4 0
Vitamin A, IU (IU) 3,051.3 198.9 n/a 29.3 566.1 4.8 3,850 481
Vitamin A, RAE (mcg) 831.6 59.5 n/a 1.5 149.7 0.2 1,042 130
Vitamin B-12 (mcg) 0.6 7.1 n/a 0.0 0.5 0.0 8 1
Vitamin B-6 (mg) 0.1 1.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Vitamin D (IU) 56.8 739.5 n/a 0.0 13.6 0.0 810 101
Water (g) 123.7 128.4 n/a 0.0 20.8 0.0 273 34
Zinc (mg) 1.2 0.7 n/a 0.0 1.8 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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