Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
2 cups (488g) milk |
1/2 teaspoon (1g) dry mustard |
1 to taste (0g) salt and pepper |
2 cups (226g) sharp cheddar cheese |
1 cup (210g) cottage cheese |
1/2 cup (50g) parmesan cheese |
1 (50g) eggs |
3/4 cup (90g) Italian breadcrumbs |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1.6 | 0.8 | 0.6 | 0.4 | 0.4 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 2.1 | 1.0 | 0.8 | 0.4 | 0.5 | 0.0 | 8 | 1 |
| Ash (g) | 4.0 | 0.9 | 0.1 | 3.5 | 0.0 | n/a | 8.9 | 3.0 | 4.0 | 0.5 | 5.0 | 1.2 | 31 | 5 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 3.6 | 1.9 | 1.3 | 0.7 | 0.7 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 10.2 | 4.7 | 580.7 | 2.7 | n/a | 1,629.5 | 174.3 | 554.5 | 28.0 | 163.8 | 13.6 | 3,258 | 543 |
| Calories | 1,691.8 | 305.4 | 113.8 | 312.3 | 5.1 | n/a | 910.8 | 205.8 | 215.5 | 71.5 | 344.7 | 407.3 | 4,584 | 764 |
| Calories (kj) | 7,081.7 | 1,277.6 | 475.9 | 1,307.8 | 21.3 | n/a | 3,805.8 | 865.2 | 902.5 | 299.5 | 1,443.6 | 1,703.4 | 19,184 | 3,197 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 23.8 | 22.7 | 0.3 | n/a | 2.9 | 7.1 | 2.0 | 0.4 | 61.6 | 0.0 | 461 | 77 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 68.3 | 0.0 | n/a | 237.3 | 35.7 | 44.0 | 186.0 | 0.9 | 122.1 | 786 | 131 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 20 | 3 |
| Folate (mcg) | 1,080.7 | 1.3 | 57.2 | 24.4 | 1.6 | n/a | 40.7 | 25.2 | 5.0 | 23.5 | 107.1 | 1.7 | 1,368 | 228 |
| Folate, DFE (mcg) | 1,783.0 | 1.3 | 90.9 | 24.4 | 1.6 | n/a | 40.7 | 25.2 | 5.0 | 23.5 | 169.2 | 1.7 | 2,166 | 361 |
| Folate, food (mcg) | 82.1 | 1.3 | 9.1 | 24.4 | 1.6 | n/a | 40.7 | 25.2 | 5.0 | 23.5 | 18.0 | 1.7 | 233 | 39 |
| Folic acid (mcg) | 998.6 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89.1 | 0.0 | 1,136 | 189 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.6 | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | 0.1 | 1.1 | 3.4 | 0.1 | n/a | 13.8 | 5.5 | 4.3 | 0.8 | 3.9 | 0.1 | 54 | 9 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.0 | 0.5 | 0.4 | 0.2 | 0.5 | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2.0 | 0.7 | 0.5 | 0.2 | 0.3 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 1.5 | 0.2 | 0.1 | n/a | 1.5 | 0.1 | 0.5 | 0.9 | 4.4 | 0.0 | 24 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 3.5 | 1.2 | 1.0 | 0.3 | 0.5 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 4.5 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 5.4 | 2.3 | 1.9 | 0.5 | 0.9 | 0.0 | 17 | 3 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 4.7 | 2.0 | 1.5 | 0.5 | 0.4 | 0.0 | 12 | 2 |
| Magnesium (mg) | 241.7 | 0.9 | 6.9 | 63.4 | 3.7 | n/a | 63.3 | 16.8 | 19.0 | 6.0 | 41.4 | 1.1 | 464 | 77 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 11 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.5 | 0.6 | 0.5 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 9.0 | 0.0 | 5.2 | 0.2 | n/a | 21.2 | 1.6 | 4.2 | 1.8 | 1.1 | 11.9 | 57 | 10 |
| Niacin (mg) | 32.7 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 5.5 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.9 | 1.2 | 0.2 | 0.8 | 0.6 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 3.0 | 1.2 | 1.0 | 0.3 | 0.6 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 861.8 | 10.2 | 33.8 | 453.8 | 8.3 | n/a | 1,157.1 | 333.9 | 364.5 | 99.0 | 159.3 | 13.6 | 3,495 | 583 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 1.3 | 0.1 | 0.7 | 0.1 | n/a | 2.1 | 0.3 | 0.6 | 1.0 | 2.1 | 1.7 | 12 | 2 |
| Potassium (mg) | 1,016.9 | 10.2 | 33.4 | 736.9 | 7.4 | n/a | 221.5 | 218.4 | 62.5 | 69.0 | 207.9 | 13.6 | 2,598 | 433 |
| Proline (g) | 7.2 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | 6.3 | 2.6 | 2.3 | 0.3 | 1.3 | 0.0 | 22 | 4 |
| Protein (g) | 59.5 | 0.4 | 3.2 | 16.0 | 0.3 | n/a | 56.3 | 23.4 | 19.2 | 6.3 | 12.7 | 0.5 | 198 | 33 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 151.3 | 0.0 | n/a | 583.1 | 75.6 | 111.5 | 80.0 | n/a | 381.1 | 1,668 | 278 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.8 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 21.9 | 0.0 | 11.1 | 0.0 | n/a | 47.7 | 3.6 | 8.7 | 1.6 | 1.3 | 29.2 | 126 | 21 |
| Selenium (mcg) | 288.2 | 0.4 | 10.6 | 9.8 | 2.1 | n/a | 31.4 | 20.4 | 8.9 | 15.4 | 22.2 | 0.6 | 410 | 68 |
| Serine (g) | 2.8 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 3.3 | 1.3 | 1.1 | 0.5 | 0.6 | 0.0 | 11 | 2 |
| Sodium (mg) | 27.4 | 304.2 | 0.6 | 239.1 | 0.1 | n/a | 1,403.5 | 764.4 | 764.5 | 71.0 | 1,583.1 | 405.6 | 5,563 | 927 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.4 | n/a | 334 | 56 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.2 | 5.6 | 0.5 | 0.2 | 5.2 | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 2.0 | 1.1 | 0.7 | 0.3 | 0.4 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 0.5 | 0.2 | 1.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 5 | 1 |
| Total Fat (g) | 6.9 | 34.6 | 0.3 | 17.9 | 0.4 | n/a | 74.9 | 9.0 | 14.3 | 4.8 | 4.9 | 46.1 | 214 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 3 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 3 | 1 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 2.7 | 1.3 | 1.2 | 0.2 | 0.3 | 0.0 | 8 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 3.8 | 1.6 | 1.3 | 0.4 | 0.7 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 673.4 | 0.3 | n/a | 2,264.5 | 294.0 | 432.5 | 270.0 | 173.7 | 1,419.4 | 6,592 | 1,099 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 161.0 | 0.0 | n/a | 598.9 | 77.7 | 114.5 | 80.0 | 9.0 | 388.5 | 1,721 | 287 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 1.9 | 0.9 | 1.1 | 0.4 | n/a | 0.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | n/a | 0.0 | n/a | 54.2 | 6.3 | 10.5 | 41.0 | n/a | 34.1 | 172 | 29 |
| Water (g) | 45.1 | 6.8 | 3.7 | 427.9 | 0.1 | n/a | 83.1 | 167.6 | 10.4 | 38.1 | 5.7 | 9.0 | 797 | 133 |
| Zinc (mg) | 6.4 | 0.0 | 0.2 | 1.9 | 0.1 | n/a | 7.0 | 0.8 | 1.9 | 0.6 | 1.3 | 0.1 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.