Nutritional Facts: Amazing Peanut Butter Chocolate Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (34g)
unsalted dry roasted peanuts
1/4 cup (50g)
sugar
1 cup (125g)
all-purpose flour
1/4 cup (20g)
cocoa
1/4 teaspoon (2g)
salt
6 tablespoons (85g)
unsalted butter
3 (46g)
egg yolks
1 teaspoon (4g)
vanilla extract
3/4 cup (179g)
whipping cream
6 ounces (170g)
bittersweet chocolate
1 1/3 cups (344g)
peanut butter
1/2 cup (116g)
cream cheese
2/3 cup (80g)
icing sugar
2 1/2 tablespoons (47g)
condensed milk
1 1/3 cups (317g)
whipping cream
1 tablespoon (13g)
vanilla
Total 1 serving
Alanine (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.4 n/a 0.1 n/a 3.1 0.2 n/a 0.1 0.2 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 6 0
Arginine (g) 0.8 n/a 0.5 n/a 0.0 0.0 0.5 n/a 0.1 n/a 9.4 0.3 n/a 0.1 0.2 n/a 12 1
Ash (g) 1.4 0.0 0.6 n/a 1.5 0.0 0.8 0.0 0.8 n/a 10.8 1.5 0.0 0.9 1.4 0.0 20 2
Aspartic acid (g) 0.7 n/a 0.5 n/a 0.0 0.1 0.7 n/a 0.3 n/a 10.3 0.6 n/a 0.3 0.5 n/a 14 1
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 0.5 18.8 0.0 0.4 20.4 59.2 0.5 116.0 n/a 147.9 113.7 0.8 133.1 206.2 1.4 843 70
Calories 203.4 193.5 455.0 80.0 0.0 610.9 147.8 12.1 615.8 n/a 2,022.2 396.7 311.4 150.5 1,094.5 37.4 6,331 528
Calories (kj) 851.1 809.0 1,903.8 334.8 0.0 2,555.1 617.8 50.6 2,575.8 n/a 8,467.2 1,660.0 1,302.3 629.1 4,578.0 156.7 26,491 2,208
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.7 50.0 95.4 12.0 0.0 0.1 1.6 0.5 5.0 n/a 67.3 4.7 79.9 25.5 8.9 1.6 361 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.2 498.0 0.0 244.5 n/a 0.0 127.6 0.0 15.9 434.6 0.0 1,504 125
Copper (mg) 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 3.1 0.0 3.4 4.0 0.0 0.0 0.0 0.0 0.0 n/a 20.6 0.0 0.0 0.0 0.0 0.0 31 3
Folate (mcg) 17.1 0.0 32.5 n/a 0.0 2.6 67.0 0.0 7.1 n/a 254.5 12.8 0.0 5.2 12.7 0.0 411 34
Folate, DFE (mcg) 17.1 0.0 32.5 n/a 0.0 2.6 67.0 0.0 7.1 n/a 254.5 12.8 0.0 5.2 12.7 0.0 411 34
Folate, food (mcg) 17.1 0.0 32.5 n/a 0.0 2.6 67.0 0.0 7.1 n/a 254.5 12.8 0.0 5.2 12.7 0.0 411 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1.9 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.5 n/a 4.3 n/a 0.0 0.2 0.9 n/a 0.8 n/a 17.2 1.5 n/a 0.8 1.4 n/a 29 2
Glycine (g) 0.4 n/a 0.5 n/a 0.0 0.0 0.2 n/a 0.1 n/a 4.9 0.2 n/a 0.1 0.1 n/a 6 1
Histidine (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.2 n/a 0.1 n/a 1.9 0.2 n/a 0.1 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 1.5 7.2 0.0 0.0 1.3 0.0 0.1 n/a 6.4 0.4 0.0 0.1 0.1 0.0 18 2
Isoleucine (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.4 n/a 0.2 n/a 2.1 0.4 n/a 0.2 0.4 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.7 0.0 n/a n/a n/a 4 0
Leucine (g) 0.5 n/a 0.9 n/a 0.0 0.1 0.6 n/a 0.4 n/a 5.2 0.8 n/a 0.4 0.6 n/a 9 1
Lysine (g) 0.2 n/a 0.3 n/a 0.0 0.1 0.6 n/a 0.3 n/a 2.3 0.7 n/a 0.3 0.5 n/a 5 0
Magnesium (mg) 77.1 0.0 27.5 n/a 0.0 1.7 2.3 0.5 12.5 n/a 529.6 10.4 0.0 12.2 22.2 1.6 698 58
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.9 0.2 n/a 0.1 0.2 n/a 2 0
Monounsaturated Fat (g) 10.8 0.0 0.1 n/a 0.0 17.9 5.4 0.0 19.1 n/a 83.3 10.0 0.0 1.1 33.9 0.0 182 15
Niacin (mg) 1.6 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 46.1 0.2 0.0 0.1 0.1 0.1 50 4
Pantothenic acid (mg) 0.4 0.0 0.5 n/a 0.0 0.1 1.4 0.0 0.5 n/a 3.6 0.7 0.0 0.4 0.8 0.0 8 1
Phenylalanine (g) 0.3 n/a 0.7 n/a 0.0 0.0 0.3 n/a 0.2 n/a 4.1 0.3 n/a 0.2 0.3 n/a 6 1
Phosphorus (mg) 149.0 0.0 135.0 n/a 0.0 20.4 179.0 0.3 110.7 n/a 1,231.2 123.0 0.0 118.6 196.7 0.8 2,265 189
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 350.8 n/a n/a n/a n/a n/a 351 29
Polyunsaturated Fat (g) 3.7 0.0 0.5 n/a 0.0 2.6 1.9 0.0 2.5 n/a 48.7 1.7 0.0 0.2 4.4 0.0 66 6
Potassium (mg) 204.5 1.0 133.8 n/a 0.1 20.4 50.0 6.2 133.9 n/a 2,232.0 160.1 1.6 173.9 237.9 19.2 3,375 281
Proline (g) 0.3 n/a 1.5 n/a 0.0 0.1 0.3 n/a 0.4 n/a 4.8 0.8 n/a 0.4 0.6 n/a 9 1
Protein (g) 5.9 0.0 12.9 4.0 0.0 0.7 7.3 0.0 3.7 n/a 86.3 6.9 0.0 3.7 6.5 0.0 138 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 571.7 170.3 0.0 722.9 n/a 0.0 416.4 0.0 34.2 1,284.9 0.0 3,200 267
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.4 0.1 0.0 0.2 0.3 0.0 2 0
Saturated Fat (g) 2.4 0.0 0.2 0.0 0.0 43.8 4.4 0.0 41.1 n/a 36.1 22.4 0.0 2.6 73.1 0.0 226 19
Selenium n/a 0.3 42.4 n/a 0.0 0.9 25.7 0.0 0.9 n/a 19.3 2.8 0.5 6.9 1.6 0.0 101 8
Serine (g) 0.3 n/a 0.6 n/a 0.0 0.0 0.6 n/a 0.2 n/a 5.0 0.4 n/a 0.2 0.4 n/a 8 1
Sodium (mg) 4.1 0.5 2.5 0.0 581.4 9.4 22.0 0.4 67.8 n/a 1,578.6 372.4 1.6 59.5 120.6 1.2 2,822 235
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 0.4 1.0 n/a n/a n/a 18 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 29.9 0.0 n/a n/a n/a n/a 80 7
Sugar n/a 49.9 0.3 0.0 0.0 0.1 0.3 0.5 0.2 n/a 31.7 3.7 78.3 25.5 0.3 1.6 192 16
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 n/a 0.4 n/a 0.0 0.0 0.3 n/a 0.2 n/a 1.8 0.3 n/a 0.2 0.3 n/a 4 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 2.0 1.2 0.0 1.9 n/a 30.9 0.3 0.0 0.1 3.4 0.0 40 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 32.0 0.0 n/a n/a n/a n/a 33 3
Total Fat (g) 17.6 0.0 1.2 2.0 0.0 69.1 12.2 0.0 66.0 n/a 173.3 39.7 0.0 4.1 117.4 0.0 503 42
Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.8 0.1 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.2 n/a 0.4 n/a 0.0 0.0 0.3 n/a 0.2 n/a 2.8 0.4 n/a 0.2 0.3 n/a 5 0
Valine (g) 0.3 n/a 0.5 n/a 0.0 0.0 0.4 n/a 0.2 n/a 2.6 0.5 n/a 0.2 0.4 n/a 5 0
Vitamin A, IU (IU) 5.1 0.0 0.0 0.0 0.0 2,129.1 661.9 0.0 2,624.0 n/a 0.0 1,557.9 0.0 125.2 4,663.6 0.0 11,767 981
Vitamin A, RAE (mcg) 0.3 0.0 0.0 n/a 0.0 582.8 174.9 0.0 733.6 n/a 0.0 424.6 0.0 34.7 1,303.9 0.0 3,255 271
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 0.3 n/a 0.0 0.3 0.0 0.2 0.6 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1.2 1.9 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 51.1 100.1 0.0 48.2 n/a 0.0 29.0 0.0 2.8 85.7 0.0 317 26
Water (g) 0.6 0.0 14.9 n/a 0.0 15.3 24.0 2.2 103.0 n/a 6.2 63.2 0.2 12.7 183.1 6.8 432 36
Zinc (mg) 1.3 0.0 0.9 n/a 0.0 0.1 1.1 0.0 0.4 n/a 10.0 0.6 0.0 0.4 0.7 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Amazing Peanut Butter Chocolate Cups.