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    Nutritional Facts: Smothered Hamburger Steaks & Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (27g)
    dry breadcrumbs
    1/2 cup (119g)
    water
    4 medium (440g)
    onions
    12 ounces (340g)
    beef gravy
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.1 n/a 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.0 0.1 n/a 0.5 n/a 6 2
    Ash (g) 4.1 6.0 0.0 0.8 0.1 1.5 5.4 18 5
    Aspartic acid (g) 7.6 0.0 0.0 0.2 n/a 0.4 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 1.4 2.5 49.4 3.6 101.2 20.4 247 62
    Calories 975.2 0.0 1.4 106.7 0.0 176.0 180.3 1,440 360
    Calories (kj) 4,073.3 0.0 6.0 446.3 0.0 730.4 755.3 6,011 1,503
    Carbohydrates (g) 0.0 0.0 0.4 19.4 0.0 41.1 16.4 77 19
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 10.2 319 80
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.3 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.0 7.5 1.4 10 3
    Folate (mcg) 27.2 0.0 0.1 28.9 0.0 83.6 6.8 147 37
    Folate, DFE (mcg) 27.2 0.0 0.1 44.3 0.0 83.6 6.8 162 40
    Folate, food (mcg) 27.2 0.0 0.1 6.8 0.0 83.6 6.8 124 31
    Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 22 6
    Fructose n/a n/a 0.0 0.7 n/a 5.7 n/a 6 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.5 n/a 8.7 n/a 9 2
    Glutamic acid (g) 12.7 0.0 0.0 1.1 n/a 1.1 n/a 15 4
    Glycine (g) 5.7 0.0 0.0 0.1 n/a 0.1 n/a 6 1
    Histidine (g) 2.7 0.0 0.0 0.1 n/a 0.1 n/a 3 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.0 0.1 1.3 0.0 0.9 2.4 14 4
    Isoleucine (g) 3.7 0.0 0.0 0.1 n/a 0.1 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.3 n/a 0.1 n/a 7 2
    Lysine (g) 7.0 0.0 0.0 0.1 n/a 0.2 n/a 7 2
    Magnesium (mg) 81.6 0.1 1.0 11.6 1.2 44.0 6.8 146 37
    Maltose n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.6 0.7 2 0
    Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.3 0.0 0.1 3.3 33 8
    Niacin (mg) 21.1 0.0 0.0 1.8 0.0 0.5 2.2 26 6
    Pantothenic acid (mg) 2.5 0.0 0.0 0.1 0.0 0.5 0.1 3 1
    Phenylalanine (g) 3.3 0.0 0.0 0.2 n/a 0.1 n/a 4 1
    Phosphorus (mg) 775.6 0.0 0.9 44.6 0.0 127.6 102.1 1,051 263
    Phytosterols n/a 0.0 0.5 2.2 n/a 66.0 n/a 69 17
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.6 0.0 0.1 0.3 3 1
    Potassium (mg) 1,338.1 0.5 7.6 52.9 1.2 642.4 275.6 2,318 580
    Proline (g) 4.3 0.0 0.0 0.4 n/a 0.1 n/a 5 1
    Protein (g) 84.3 0.0 0.1 3.6 0.0 4.8 12.8 106 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Saturated Fat (g) 26.6 0.0 0.0 0.3 0.0 0.2 3.9 31 8
    Selenium (mcg) 71.7 0.0 0.0 6.8 0.0 2.2 3.4 84 21
    Serine (g) 3.4 0.0 0.0 0.2 n/a 0.1 n/a 4 1
    Sodium (mg) 299.4 2,325.5 0.1 197.6 3.6 17.6 1,905.3 4,749 1,187
    Starch n/a n/a n/a 16.1 n/a 0.0 n/a 16 4
    Sucrose n/a n/a 0.0 0.0 n/a 4.4 n/a 4 1
    Sugar (g) 0.0 0.0 0.0 1.7 0.0 18.7 0.7 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.2 0.1 1 0
    Threonine (g) 3.3 0.0 0.0 0.1 n/a 0.1 n/a 3 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 68.0 0.0 0.0 1.4 0.0 0.4 8.0 78 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.1 n/a 0.1 n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.2 n/a 0.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 0.0 8.8 10.2 22 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 3.4 4 1
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.1 0.0 0.0 0.3 10 3
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.5 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 32.6 0.0 33 8
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 298.1 0.0 0.1 1.8 118.4 392.1 297.6 1,108 277
    Zinc (mg) 20.3 0.0 0.0 0.4 0.0 0.7 3.4 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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