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Nutritional Facts: Smothered Hamburger Steaks & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (27g)
dry breadcrumbs
1/2 cup (119g)
water
4 medium (440g)
onions
12 ounces (340g)
beef gravy
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 n/a 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.1 n/a 0.5 n/a 6 2
Ash (g) 4.1 6.0 0.0 0.8 0.1 1.5 5.4 18 5
Aspartic acid (g) 7.6 0.0 0.0 0.2 n/a 0.4 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 1.4 2.5 49.4 3.6 101.2 20.4 247 62
Calories 975.2 0.0 1.4 106.7 0.0 176.0 180.3 1,440 360
Calories (kj) 4,073.3 0.0 6.0 446.3 0.0 730.4 755.3 6,011 1,503
Carbohydrates (g) 0.0 0.0 0.4 19.4 0.0 41.1 16.4 77 19
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 10.2 319 80
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.3 1 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.0 7.5 1.4 10 3
Folate (mcg) 27.2 0.0 0.1 28.9 0.0 83.6 6.8 147 37
Folate, DFE (mcg) 27.2 0.0 0.1 44.3 0.0 83.6 6.8 162 40
Folate, food (mcg) 27.2 0.0 0.1 6.8 0.0 83.6 6.8 124 31
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 22 6
Fructose n/a n/a 0.0 0.7 n/a 5.7 n/a 6 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.5 n/a 8.7 n/a 9 2
Glutamic acid (g) 12.7 0.0 0.0 1.1 n/a 1.1 n/a 15 4
Glycine (g) 5.7 0.0 0.0 0.1 n/a 0.1 n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.1 n/a 0.1 n/a 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 0.1 1.3 0.0 0.9 2.4 14 4
Isoleucine (g) 3.7 0.0 0.0 0.1 n/a 0.1 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.3 n/a 0.1 n/a 7 2
Lysine (g) 7.0 0.0 0.0 0.1 n/a 0.2 n/a 7 2
Magnesium (mg) 81.6 0.1 1.0 11.6 1.2 44.0 6.8 146 37
Maltose n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.6 0.7 2 0
Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.3 0.0 0.1 3.3 33 8
Niacin (mg) 21.1 0.0 0.0 1.8 0.0 0.5 2.2 26 6
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 0.0 0.5 0.1 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.2 n/a 0.1 n/a 4 1
Phosphorus (mg) 775.6 0.0 0.9 44.6 0.0 127.6 102.1 1,051 263
Phytosterols n/a 0.0 0.5 2.2 n/a 66.0 n/a 69 17
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.6 0.0 0.1 0.3 3 1
Potassium (mg) 1,338.1 0.5 7.6 52.9 1.2 642.4 275.6 2,318 580
Proline (g) 4.3 0.0 0.0 0.4 n/a 0.1 n/a 5 1
Protein (g) 84.3 0.0 0.1 3.6 0.0 4.8 12.8 106 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.3 0.0 0.2 3.9 31 8
Selenium (mcg) 71.7 0.0 0.0 6.8 0.0 2.2 3.4 84 21
Serine (g) 3.4 0.0 0.0 0.2 n/a 0.1 n/a 4 1
Sodium (mg) 299.4 2,325.5 0.1 197.6 3.6 17.6 1,905.3 4,749 1,187
Starch n/a n/a n/a 16.1 n/a 0.0 n/a 16 4
Sucrose n/a n/a 0.0 0.0 n/a 4.4 n/a 4 1
Sugar (g) 0.0 0.0 0.0 1.7 0.0 18.7 0.7 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.2 0.1 1 0
Threonine (g) 3.3 0.0 0.0 0.1 n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.0 0.0 1.4 0.0 0.4 8.0 78 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 n/a 0.1 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.2 n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 0.0 8.8 10.2 22 6
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 3.4 4 1
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.1 0.0 0.0 0.3 10 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.5 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 32.6 0.0 33 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 0.0 0.1 1.8 118.4 392.1 297.6 1,108 277
Zinc (mg) 20.3 0.0 0.0 0.4 0.0 0.7 3.4 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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