You are in: Home /
Lost? Site Map

Nutritional Facts: Carla's Healthy Carrot & Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (357g)
tuna in water
2 large (144g)
carrots
2 stalks (80g)
celery
1 small (70g)
red onions
10 (20g)
sun-dried tomatoes
1/3 cup (33g)
parmesan cheese
1/2 cup (0g)
low-fat mayonnaise
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 5.1 0.2 0.0 0.0 0.1 0.4 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.0 0.1 0.0 0.1 0.1 0.5 n/a n/a 6 1
Ash (g) 5.2 1.4 0.6 0.2 2.5 2.7 n/a n/a 13 3
Aspartic acid (g) 8.6 0.3 0.1 0.1 0.4 0.9 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.0 47.5 32.0 16.1 22.0 369.3 n/a n/a 537 134
Calories 457.0 59.0 12.8 28.0 51.6 143.5 n/a n/a 752 188
Calories (kj) 1,913.5 249.1 53.6 116.2 215.8 601.1 n/a n/a 3,149 787
Carbohydrates (g) 0.0 13.8 2.4 6.5 11.2 1.4 n/a n/a 35 9
Cholesterol (mg) 149.9 0.0 0.0 0.0 0.0 29.3 n/a n/a 179 45
Copper (mg) 0.1 0.1 0.0 0.0 0.3 0.1 n/a n/a 1 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.0 1.3 1.2 2.5 0.0 n/a n/a 9 2
Folate (mcg) 7.1 27.4 28.8 13.3 13.6 3.3 n/a n/a 94 23
Folate, DFE (mcg) 7.1 27.4 28.8 13.3 13.6 3.3 n/a n/a 94 23
Folate, food (mcg) 7.1 27.4 28.8 13.3 13.6 3.3 n/a n/a 94 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.8 0.4 0.9 n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.8 0.4 1.4 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 12.6 0.5 0.1 0.2 1.0 2.9 n/a n/a 17 4
Glycine (g) 4.0 0.1 0.0 0.0 0.1 0.3 n/a n/a 4 1
Histidine (g) 2.5 0.1 0.0 0.0 0.0 0.4 n/a n/a 3 1
Iron (mg) 3.5 0.4 0.2 0.1 1.8 0.3 n/a n/a 6 2
Isoleucine (g) 3.9 0.1 0.0 0.0 0.1 0.7 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.9 0.1 0.0 0.0 0.1 1.2 n/a n/a 8 2
Lysine (g) 7.7 0.1 0.0 0.0 0.1 1.0 n/a n/a 9 2
Magnesium (mg) 117.8 17.3 8.8 7.0 38.8 12.7 n/a n/a 202 51
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.4 0.0 n/a n/a 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 2.8 n/a n/a 6 1
Niacin (mg) 20.7 1.4 0.3 0.1 1.8 0.0 n/a n/a 24 6
Pantothenic acid (mg) 0.4 0.4 0.2 0.1 0.4 0.1 n/a n/a 2 0
Phenylalanine (g) 3.3 0.1 0.0 0.0 0.1 0.7 n/a n/a 4 1
Phosphorus (mg) 774.7 50.4 19.2 20.3 71.2 242.8 n/a n/a 1,179 295
Phytosterols n/a n/a 4.8 10.5 n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 4.0 0.2 0.1 0.0 0.2 0.4 n/a n/a 5 1
Potassium (mg) 846.1 460.8 208.0 102.2 685.4 41.6 n/a n/a 2,344 586
Proline (g) 3.0 0.1 0.0 0.0 0.1 1.5 n/a n/a 5 1
Protein (g) 84.3 1.3 0.6 0.8 2.8 12.8 n/a n/a 103 26
Retinol (mcg) 21.4 0.0 0.0 0.0 0.0 74.3 n/a n/a 96 24
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 2.8 0.1 0.0 0.0 0.1 5.8 n/a n/a 9 2
Selenium (mcg) 234.5 0.1 0.3 0.4 1.1 5.9 n/a n/a 242 61
Serine (g) 3.4 0.1 0.0 0.0 0.1 0.8 n/a n/a 4 1
Sodium (mg) 1,345.9 99.4 64.0 2.8 419.0 509.2 n/a n/a 2,440 610
Starch n/a 2.1 0.0 0.0 n/a n/a n/a n/a 2 1
Sucrose n/a 5.2 0.1 0.7 n/a 0.0 n/a n/a 6 2
Sugar (g) 0.0 6.8 1.5 3.0 7.5 0.3 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 3.7 0.3 0.0 0.0 0.1 0.5 n/a n/a 5 1
Tocopherol, alpha (mg) 3.0 1.0 0.2 0.0 0.0 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 10.6 0.3 0.1 0.1 0.6 9.5 n/a n/a 21 5
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 2.8 0.1 0.0 0.0 0.0 0.8 n/a n/a 4 1
Valine (g) 4.3 0.1 0.0 0.0 0.1 0.8 n/a n/a 5 1
Vitamin A, IU (IU) 71.4 24,056.6 359.2 1.4 174.8 288.0 n/a n/a 24,951 6,238
Vitamin A, RAE (mcg) 21.4 1,202.4 17.6 0.0 8.8 76.3 n/a n/a 1,326 332
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.8 n/a n/a 5 1
Vitamin B-6 (mg) 0.8 0.2 0.1 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.5 2.5 5.2 7.8 0.0 n/a n/a 24 6
Vitamin D (IU) 285.6 0.0 0.0 0.0 0.0 7.0 n/a n/a 293 73
Water (g) 261.3 127.1 76.3 62.4 2.9 6.9 n/a n/a 537 134
Zinc (mg) 1.7 0.3 0.1 0.1 0.4 1.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carla's Healthy Carrot & Tuna Salad.