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    Nutritional Facts: Carla's Healthy Carrot & Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (357g)
    tuna in water
    2 large (144g)
    carrots
    2 stalks (80g)
    celery
    1 small (70g)
    red onions
    10 (20g)
    sun-dried tomatoes
    1/3 cup (33g)
    parmesan cheese
    1/2 cup (0g)
    low-fat mayonnaise
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 5.1 0.2 0.0 0.0 0.1 0.4 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.0 0.1 0.0 0.1 0.1 0.5 n/a n/a 6 1
    Ash (g) 5.2 1.4 0.6 0.2 2.5 2.7 n/a n/a 13 3
    Aspartic acid (g) 8.6 0.3 0.1 0.1 0.4 0.9 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 50.0 47.5 32.0 16.1 22.0 369.3 n/a n/a 537 134
    Calories 457.0 59.0 12.8 28.0 51.6 143.5 n/a n/a 752 188
    Calories (kj) 1,913.5 249.1 53.6 116.2 215.8 601.1 n/a n/a 3,149 787
    Carbohydrates (g) 0.0 13.8 2.4 6.5 11.2 1.4 n/a n/a 35 9
    Cholesterol (mg) 149.9 0.0 0.0 0.0 0.0 29.3 n/a n/a 179 45
    Copper (mg) 0.1 0.1 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.0 1.3 1.2 2.5 0.0 n/a n/a 9 2
    Folate (mcg) 7.1 27.4 28.8 13.3 13.6 3.3 n/a n/a 94 23
    Folate, DFE (mcg) 7.1 27.4 28.8 13.3 13.6 3.3 n/a n/a 94 23
    Folate, food (mcg) 7.1 27.4 28.8 13.3 13.6 3.3 n/a n/a 94 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.8 0.4 0.9 n/a 0.0 n/a n/a 2 1
    Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.8 0.4 1.4 n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 12.6 0.5 0.1 0.2 1.0 2.9 n/a n/a 17 4
    Glycine (g) 4.0 0.1 0.0 0.0 0.1 0.3 n/a n/a 4 1
    Histidine (g) 2.5 0.1 0.0 0.0 0.0 0.4 n/a n/a 3 1
    Iron (mg) 3.5 0.4 0.2 0.1 1.8 0.3 n/a n/a 6 2
    Isoleucine (g) 3.9 0.1 0.0 0.0 0.1 0.7 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.9 0.1 0.0 0.0 0.1 1.2 n/a n/a 8 2
    Lysine (g) 7.7 0.1 0.0 0.0 0.1 1.0 n/a n/a 9 2
    Magnesium (mg) 117.8 17.3 8.8 7.0 38.8 12.7 n/a n/a 202 51
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.1 0.4 0.0 n/a n/a 1 0
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 3 1
    Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 2.8 n/a n/a 6 1
    Niacin (mg) 20.7 1.4 0.3 0.1 1.8 0.0 n/a n/a 24 6
    Pantothenic acid (mg) 0.4 0.4 0.2 0.1 0.4 0.1 n/a n/a 2 0
    Phenylalanine (g) 3.3 0.1 0.0 0.0 0.1 0.7 n/a n/a 4 1
    Phosphorus (mg) 774.7 50.4 19.2 20.3 71.2 242.8 n/a n/a 1,179 295
    Phytosterols n/a n/a 4.8 10.5 n/a n/a n/a n/a 15 4
    Polyunsaturated Fat (g) 4.0 0.2 0.1 0.0 0.2 0.4 n/a n/a 5 1
    Potassium (mg) 846.1 460.8 208.0 102.2 685.4 41.6 n/a n/a 2,344 586
    Proline (g) 3.0 0.1 0.0 0.0 0.1 1.5 n/a n/a 5 1
    Protein (g) 84.3 1.3 0.6 0.8 2.8 12.8 n/a n/a 103 26
    Retinol (mcg) 21.4 0.0 0.0 0.0 0.0 74.3 n/a n/a 96 24
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 2.8 0.1 0.0 0.0 0.1 5.8 n/a n/a 9 2
    Selenium (mcg) 234.5 0.1 0.3 0.4 1.1 5.9 n/a n/a 242 61
    Serine (g) 3.4 0.1 0.0 0.0 0.1 0.8 n/a n/a 4 1
    Sodium (mg) 1,345.9 99.4 64.0 2.8 419.0 509.2 n/a n/a 2,440 610
    Starch n/a 2.1 0.0 0.0 n/a n/a n/a n/a 2 1
    Sucrose n/a 5.2 0.1 0.7 n/a 0.0 n/a n/a 6 2
    Sugar (g) 0.0 6.8 1.5 3.0 7.5 0.3 n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 3.7 0.3 0.0 0.0 0.1 0.5 n/a n/a 5 1
    Tocopherol, alpha (mg) 3.0 1.0 0.2 0.0 0.0 0.1 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 10.6 0.3 0.1 0.1 0.6 9.5 n/a n/a 21 5
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 2.8 0.1 0.0 0.0 0.0 0.8 n/a n/a 4 1
    Valine (g) 4.3 0.1 0.0 0.0 0.1 0.8 n/a n/a 5 1
    Vitamin A, IU (IU) 71.4 24,056.6 359.2 1.4 174.8 288.0 n/a n/a 24,951 6,238
    Vitamin A, RAE (mcg) 21.4 1,202.4 17.6 0.0 8.8 76.3 n/a n/a 1,326 332
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.8 n/a n/a 5 1
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 8.5 2.5 5.2 7.8 0.0 n/a n/a 24 6
    Vitamin D (IU) 285.6 0.0 0.0 0.0 0.0 7.0 n/a n/a 293 73
    Water (g) 261.3 127.1 76.3 62.4 2.9 6.9 n/a n/a 537 134
    Zinc (mg) 1.7 0.3 0.1 0.1 0.4 1.3 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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