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Nutritional Facts: Pomegranate & Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (282g)
pomegranates
1 (182g)
apples
1/3 cup (39g)
walnuts
2 cups (200g)
greens
1 (40g)
celery ribs
2 tablespoons (30g)
orange juice
1 teaspoon (7g)
honey
Total 1 serving
Alanine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.9 n/a 0.0 0.0 0.0 1 0
Ash (g) 1.5 0.3 0.7 n/a 0.3 0.1 0.0 3 1
Aspartic acid n/a 0.1 0.7 n/a 0.0 0.0 0.0 1 0
Beta-sitosterol (mg) 11.3 n/a 24.9 n/a n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.2 10.9 38.2 n/a 16.0 3.3 0.4 97 24
Calories 234.1 94.6 254.8 n/a 6.4 13.4 21.1 624 156
Calories (kj) 975.7 396.8 1,066.8 n/a 26.8 55.9 88.1 2,610 653
Campesterol (mg) 2.8 n/a 2.7 n/a n/a n/a n/a 6 1
Carbohydrates (g) 52.7 25.1 5.3 n/a 1.2 3.1 5.7 93 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.3 4.4 2.6 n/a 0.6 0.1 0.0 19 5
Folate (mcg) 107.2 5.5 38.2 n/a 14.4 8.9 0.1 174 44
Folate, DFE (mcg) 107.2 5.5 38.2 n/a 14.4 8.9 0.1 174 44
Folate, food (mcg) 107.2 5.5 38.2 n/a 14.4 8.9 0.1 174 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 10.7 0.0 n/a 0.2 n/a 2.8 14 3
Galactose n/a 0.0 n/a n/a 0.3 n/a 0.2 0 0
Glucose (dextrose) n/a 4.4 0.0 n/a 0.2 n/a 2.5 7 2
Glutamic acid n/a 0.0 1.1 n/a 0.0 0.0 0.0 1 0
Glycine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.8 0.2 1.1 n/a 0.1 0.1 0.0 2 1
Isoleucine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.5 n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 33.8 9.1 61.6 n/a 4.4 3.3 0.1 112 28
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.3 0.1 1.3 n/a 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 3.5 n/a 0.0 0.0 0.0 4 1
Niacin (mg) 0.8 0.2 0.4 n/a 0.1 0.1 0.0 2 0
Pantothenic acid (mg) 1.1 0.1 0.2 n/a 0.1 0.1 0.0 2 0
Phenylalanine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 101.5 20.0 134.8 n/a 9.6 5.1 0.3 271 68
Phytosterols n/a 21.8 28.1 n/a 2.4 n/a n/a 52 13
Polyunsaturated Fat (g) 0.2 0.1 18.4 n/a 0.0 0.0 0.0 19 5
Potassium (mg) 665.5 194.7 171.8 n/a 104.0 59.5 3.6 1,199 300
Proline n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.7 0.5 5.9 n/a 0.3 0.2 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 2.4 n/a 0.0 0.0 0.0 3 1
Selenium (mcg) 1.4 0.0 1.9 n/a 0.2 0.0 0.1 4 1
Serine n/a 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 8.5 1.8 0.8 n/a 32.0 0.3 0.3 44 11
Starch n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 0.9 n/a 0.0 n/a 0.1 5 1
Sugar (g) 38.5 18.9 1.0 n/a 0.7 2.5 5.7 67 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.7 0.3 0.3 n/a 0.1 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 8.1 n/a 0.0 n/a n/a 8 2
Total Fat (g) 3.3 0.3 25.4 n/a 0.1 0.1 0.0 29 7
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 98.3 7.8 n/a 179.6 59.5 0.0 345 86
Vitamin A, RAE (mcg) 0.0 5.5 0.4 n/a 8.8 3.0 0.0 18 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 28.8 8.4 0.5 n/a 1.2 14.9 0.0 54 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 219.8 155.7 1.6 n/a 38.2 26.3 1.2 443 111
Zinc (mg) 1.0 0.1 1.2 n/a 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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