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Nutritional Facts: Italian Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
medium pasta shells
1 pint (492g)
ricotta cheese
1 (50g)
eggs
1/4 cup (61g)
milk
1 to taste (0g)
salt and pepper
1/2 cup (64g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.0 2.5 0.4 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 3.1 0.4 0.1 n/a n/a 5 1
Ash (g) 2.0 5.0 0.5 0.4 n/a 1.3 9 2
Aspartic acid (g) 1.4 4.9 0.7 0.2 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 47.9 1,018.4 28.0 72.6 n/a 14.1 1,181 295
Calories 845.9 856.1 71.5 39.0 n/a 55.7 1,868 467
Calories (kj) 3,540.8 3,581.8 299.5 163.5 n/a 233.0 7,819 1,955
Carbohydrates (g) 170.2 15.0 0.4 2.8 n/a 8.8 197 49
Cholesterol (mg) 0.0 250.9 186.0 8.5 n/a 1.3 447 112
Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.6 0.5 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 n/a 1.7 9 2
Folate (mcg) 540.4 59.0 23.5 3.1 n/a 8.3 634 159
Folate, DFE (mcg) 891.5 59.0 23.5 3.1 n/a 8.3 985 246
Folate, food (mcg) 41.0 59.0 23.5 3.1 n/a 8.3 135 34
Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 0.0 499 125
Fructose (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 10.5 12.0 0.8 0.4 n/a n/a 24 6
Glycine (g) 1.0 1.5 0.2 0.0 n/a n/a 3 1
Histidine (g) 0.7 2.3 0.2 0.1 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.9 0.9 0.0 n/a 0.5 11 3
Isoleucine (g) 1.2 2.9 0.3 0.1 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 6.0 0.5 0.2 n/a n/a 9 2
Lysine (g) 0.7 6.6 0.5 0.2 n/a n/a 8 2
Magnesium (mg) 120.8 54.1 6.0 7.9 n/a 13.4 202 51
Maltose (g) 4.5 n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 2.1 0.0 0.0 0.0 n/a 0.1 2 1
Methionine (g) 0.3 1.4 0.2 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.4 17.8 1.8 0.6 n/a 0.4 21 5
Niacin (mg) 16.4 0.5 0.0 0.1 n/a 2.5 19 5
Pantothenic acid (mg) 1.0 1.0 0.8 0.2 n/a 0.0 3 1
Phenylalanine (g) 1.5 2.7 0.3 0.1 n/a n/a 5 1
Phosphorus (mg) 430.9 777.4 99.0 56.7 n/a 23.0 1,387 347
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 1.9 1.0 0.1 n/a 0.8 5 1
Potassium (mg) 508.4 516.6 69.0 92.1 n/a 202.2 1,388 347
Proline (g) 3.6 5.2 0.3 0.2 n/a n/a 9 2
Protein (g) 29.7 55.4 6.3 2.0 n/a 1.1 95 24
Retinol (mcg) 0.0 575.6 80.0 18.9 n/a 0.0 675 169
Riboflavin (mg) 0.9 1.0 0.2 0.1 n/a 0.0 2 1
Saturated Fat (g) 0.6 40.8 1.6 1.4 n/a 0.4 45 11
Selenium (mcg) 144.1 71.3 15.4 1.2 n/a 0.9 233 58
Serine (g) 1.4 2.8 0.5 0.1 n/a n/a 5 1
Sodium (mg) 13.7 413.3 71.0 29.9 n/a 262.4 790 198
Starch (g) 142.4 n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 6.1 1.3 0.2 n/a n/a 5.7 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 n/a 0.0 2 1
Threonine (g) 1.1 2.5 0.3 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.3 0.5 0.5 n/a n/a 1.5 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.3 n/a n/a n/a 2 1
Total Fat (g) 3.4 63.9 4.8 2.2 n/a 1.7 76 19
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.6 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 2.9 0.2 0.1 n/a n/a 4 1
Valine (g) 1.3 3.4 0.4 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2,189.4 270.0 84.2 n/a 481.3 3,025 756
Vitamin A, RAE (mcg) 0.0 590.4 80.0 20.1 n/a 24.3 715 179
Vitamin B-12 (mcg) 0.0 1.7 0.4 0.2 n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a 1.3 2 1
Vitamin D (IU) 0.0 49.2 41.0 n/a n/a 0.0 90 23
Water (g) 22.6 352.8 38.1 53.5 n/a 51.2 518 130
Zinc (mg) 3.2 5.7 0.6 0.2 n/a 0.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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