Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,365g) chicken drumsticks |
1 to taste (0g) salt and pepper |
1 to taste (0g) vegetable oil |
1 (110g) onions |
1 (119g) green bell peppers |
1/4 cup (57g) butter |
1 medium (110g) onions |
2 tablespoons (18g) fresh garlic |
1/2 teaspoon (0g) dried chili pepper flakes |
1/3 cup (96g) teriyaki sauce |
1/4 cup (55g) brown sugar |
1/4 cup (84g) dark molasses |
1/4 cup (85g) honey |
1 1/3 cups (320g) ketchup |
2 teaspoons (11g) Worcestershire sauce |
12 ounces (480g) apricot preserves |
2 tablespoons (16g) cornstarch |
3 tablespoons (44g) cold water |
Total | 1 serving | |
| Alanine (g) | 15.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Ash (g) | 11.7 | n/a | n/a | 0.4 | 0.5 | 1.2 | 0.4 | 0.3 | 0.0 | 10.0 | 0.2 | 2.8 | 0.2 | 11.7 | 0.2 | 1.0 | 0.0 | 0.0 | 41 | 10 |
| Aspartic acid (g) | 23.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.1 | n/a | n/a | 25.3 | 11.9 | 13.6 | 25.3 | 32.6 | 0.2 | 24.0 | 45.7 | 172.7 | 5.1 | 57.6 | 12.1 | 96.0 | 0.3 | 1.3 | 674 | 168 |
| Calories | 2,197.5 | n/a | n/a | 44.0 | 23.8 | 406.9 | 44.0 | 26.8 | 1.2 | 85.4 | 209.0 | 244.3 | 257.6 | 310.3 | 8.8 | 1,161.6 | 61.0 | 0.0 | 5,082 | 1,271 |
| Calories (kj) | 9,199.3 | n/a | n/a | 182.6 | 100.0 | 1,701.9 | 182.6 | 112.1 | 5.0 | 355.8 | 874.5 | 1,022.0 | 1,078.0 | 1,292.5 | 36.9 | 4,867.2 | 255.0 | 0.0 | 21,265 | 5,316 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 10.3 | 5.5 | 0.0 | 10.3 | 6.0 | 0.3 | 14.9 | 53.9 | 63.0 | 69.8 | 80.5 | 2.2 | 309.1 | 14.6 | 0.0 | 640 | 160 |
| Cholesterol (mg) | 1,105.6 | n/a | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,228 | 307 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.9 | 2.0 | 0.0 | 1.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 1.4 | 0.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 122.8 | n/a | n/a | 20.9 | 11.9 | 1.7 | 20.9 | 0.5 | 0.2 | 7.7 | 0.6 | 0.0 | 1.7 | 32.0 | 0.9 | 4.8 | 0.0 | 0.0 | 227 | 57 |
| Folate, DFE (mcg) | 122.8 | n/a | n/a | 20.9 | 11.9 | 1.7 | 20.9 | 0.5 | 0.2 | 7.7 | 0.6 | 0.0 | 1.7 | 32.0 | 0.9 | 4.8 | 0.0 | 0.0 | 227 | 57 |
| Folate, food (mcg) | 122.8 | n/a | n/a | 20.9 | 11.9 | 1.7 | 20.9 | 0.5 | 0.2 | 7.7 | 0.6 | 0.0 | 1.7 | 32.0 | 0.9 | 4.8 | 0.0 | 0.0 | 227 | 57 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.3 | n/a | 1.4 | n/a | n/a | n/a | 0.6 | 10.8 | 34.7 | 29.7 | n/a | n/a | n/a | n/a | 80 | 20 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.4 | n/a | 2.2 | n/a | n/a | n/a | 0.7 | 10.0 | 30.3 | 37.6 | n/a | n/a | n/a | n/a | 84 | 21 |
| Glutamic acid (g) | 38.7 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | 43 | 11 |
| Glycine (g) | 15.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Histidine (g) | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Iron (mg) | 14.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 1.6 | 0.4 | 4.0 | 0.4 | 1.6 | 0.6 | 2.4 | 0.1 | 0.0 | 26 | 7 |
| Isoleucine (g) | 13.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Lysine (g) | 21.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 22 | 6 |
| Magnesium (mg) | 286.6 | n/a | n/a | 11.0 | 11.9 | 1.1 | 11.0 | 4.5 | 0.3 | 58.5 | 5.0 | 203.9 | 1.7 | 60.8 | 1.5 | 19.2 | 0.5 | 0.4 | 678 | 169 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 5.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 46.0 | n/a | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Niacin (mg) | 74.4 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.8 | 0.1 | 4.6 | 0.1 | 0.2 | 0.0 | 0.0 | 82 | 21 |
| Pantothenic acid (mg) | 16.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Phenylalanine (g) | 10.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 2,101.9 | n/a | n/a | 31.9 | 23.8 | 13.6 | 31.9 | 27.5 | 0.6 | 147.7 | 2.2 | 26.1 | 3.4 | 105.6 | 6.8 | 14.4 | 2.1 | 0.0 | 2,540 | 635 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 10.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 22.4 | n/a | n/a | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 26.5 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Potassium (mg) | 2,811.7 | n/a | n/a | 160.6 | 208.3 | 13.6 | 160.6 | 72.2 | 6.9 | 215.8 | 73.2 | 1,233.4 | 44.1 | 1,222.1 | 90.7 | 369.6 | 0.5 | 0.4 | 6,684 | 1,671 |
| Proline (g) | 12.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Protein (g) | 263.0 | n/a | n/a | 1.2 | 1.0 | 0.5 | 1.2 | 1.1 | 0.0 | 5.7 | 0.1 | 0.0 | 0.3 | 5.6 | 0.0 | 3.4 | 0.0 | 0.0 | 283 | 71 |
| Retinol (mcg) | 395.8 | n/a | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 777 | 194 |
| Riboflavin (mg) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 32.6 | n/a | n/a | 0.0 | 0.1 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Selenium (mcg) | 180.2 | n/a | n/a | 0.6 | 0.0 | 0.6 | 0.6 | 2.6 | 0.0 | 1.1 | 0.7 | 15.0 | 0.7 | 1.0 | 0.1 | 9.6 | 0.4 | 0.0 | 213 | 53 |
| Serine (g) | 9.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 1,132.9 | n/a | n/a | 4.4 | 3.6 | 405.2 | 4.4 | 3.1 | 0.3 | 3,676.0 | 15.4 | 31.2 | 3.4 | 3,563.9 | 111.1 | 192.0 | 1.4 | 1.3 | 9,150 | 2,287 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 52.0 | 24.8 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 80 | 20 |
| Sugar (g) | 0.0 | n/a | n/a | 4.7 | 2.9 | 0.0 | 4.7 | 0.2 | 0.2 | 13.5 | 53.4 | 46.8 | 69.6 | 72.8 | 1.1 | 208.3 | 0.0 | 0.0 | 478 | 120 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | n/a | n/a | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.6 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 118.5 | n/a | n/a | 0.1 | 0.2 | 46.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 167 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Valine (g) | 12.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 1,296.6 | n/a | n/a | 2.2 | 440.3 | 1,418.2 | 2.2 | 1.6 | 98.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,984.9 | 9.0 | 984.0 | 0.0 | 0.0 | 7,237 | 1,809 |
| Vitamin A, RAE (mcg) | 395.8 | n/a | n/a | 0.0 | 21.4 | 388.2 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 150.4 | 0.6 | 67.2 | 0.0 | 0.0 | 1,028 | 257 |
| Vitamin B-12 (mcg) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 36.9 | n/a | n/a | 8.1 | 95.7 | 0.0 | 8.1 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 48.3 | 1.5 | 42.2 | 0.0 | 0.0 | 247 | 62 |
| Vitamin D (IU) | 40.9 | n/a | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Water (g) | 989.0 | n/a | n/a | 98.0 | 111.7 | 9.0 | 98.0 | 10.5 | 0.0 | 64.9 | 0.7 | 18.4 | 14.5 | 221.2 | 8.9 | 165.6 | 1.3 | 44.4 | 1,856 | 464 |
| Zinc (mg) | 27.3 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 30 | 7 |
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