Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 cups (320g) onions |
1 cup (149g) bell peppers |
16 ounces (454g) cream cheese |
1 1/2 teaspoons (3g) oregano leaves |
1 teaspoon (2g) ground cumin |
4 teaspoons (0g) Old Bay Seasoning |
2 tablespoons (8g) parsley |
2 teaspoons (12g) salt |
1 teaspoon (2g) ground red pepper |
1 cup (238g) heavy whipping cream |
1/2 cup (114g) butter |
4 lbs (1,813g) crawfish tails |
2 teaspoons (0g) Old Bay Seasoning |
2 teaspoons (6g) garlic |
1/2 cup (50g) green onions |
180 inches (1,260g) flour tortillas |
1 cup (238g) heavy whipping cream |
16 ounces (482g) monterey jack cheese |
2 tablespoons (8g) parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 15.2 | n/a | 0.0 | 0.0 | 3.6 | 0.2 | 3.3 | 0.0 | 24 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 23.5 | n/a | 0.0 | 0.1 | 4.5 | 0.2 | 4.5 | 0.0 | 34 | 2 |
| Ash (g) | 2.4 | 1.1 | 0.6 | 6.0 | 0.2 | 0.2 | n/a | 0.2 | 12.0 | 0.1 | 1.1 | 2.4 | 18.1 | n/a | 0.1 | 0.4 | 30.1 | 1.1 | 17.1 | 0.2 | 93 | 6 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.3 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 27.8 | n/a | 0.0 | 0.1 | 4.9 | 0.4 | 7.6 | 0.0 | 44 | 3 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 73.6 | 14.9 | 445.3 | 43.1 | 19.6 | n/a | 10.5 | 2.9 | 2.7 | 154.7 | 27.2 | 453.3 | n/a | 10.1 | 36.0 | 1,625.4 | 154.7 | 3,593.2 | 10.5 | 6,705 | 447 |
| Calories | 813.8 | 128.0 | 29.8 | 1,554.0 | 7.2 | 7.9 | n/a | 2.7 | 0.0 | 5.7 | 821.1 | 813.8 | 1,305.6 | n/a | 8.3 | 16.0 | 3,931.2 | 821.1 | 1,796.6 | 2.7 | 12,066 | 804 |
| Calories (kj) | 3,403.9 | 531.2 | 125.2 | 6,502.5 | 29.9 | 32.9 | n/a | 11.5 | 0.0 | 24.0 | 3,434.3 | 3,403.9 | 5,458.1 | n/a | 34.9 | 67.5 | 16,443.0 | 3,434.3 | 7,523.6 | 11.5 | 50,472 | 3,365 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 29.9 | 6.9 | 18.5 | 1.9 | 0.9 | n/a | 0.5 | 0.0 | 1.0 | 6.6 | 0.1 | 0.0 | n/a | 1.9 | 3.7 | 647.0 | 6.6 | 3.3 | 0.5 | 729 | 49 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 499.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 326.1 | 244.0 | 1,940.3 | n/a | 0.0 | 0.0 | 0.0 | 326.1 | 428.7 | 0.0 | 4,009 | 267 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 7 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.6 | 0.0 | 6 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 2.5 | 0.0 | 1.1 | 0.2 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 39.1 | 0.0 | 0.0 | 0.3 | 51 | 3 |
| Folate (mcg) | 3.4 | 60.8 | 14.9 | 50.0 | 6.4 | 0.2 | n/a | 11.6 | 0.0 | 1.9 | 9.5 | 3.4 | 544.0 | n/a | 0.2 | 32.0 | 1,310.4 | 9.5 | 86.7 | 11.6 | 2,156 | 144 |
| Folate, DFE (mcg) | 3.4 | 60.8 | 14.9 | 50.0 | 6.4 | 0.2 | n/a | 11.6 | 0.0 | 1.9 | 9.5 | 3.4 | 544.0 | n/a | 0.2 | 32.0 | 2,116.8 | 9.5 | 86.7 | 11.6 | 2,963 | 198 |
| Folate, food (mcg) | 3.4 | 60.8 | 14.9 | 50.0 | 6.4 | 0.2 | n/a | 11.6 | 0.0 | 1.9 | 9.5 | 3.4 | 544.0 | n/a | 0.2 | 32.0 | 151.2 | 9.5 | 86.7 | 11.6 | 997 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,159.2 | 0.0 | 0.0 | 0.0 | 1,159 | 77 |
| Fructose | n/a | 4.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.3 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 45.8 | n/a | 0.0 | 0.2 | 35.9 | 1.0 | 28.9 | 0.0 | 120 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16.2 | n/a | 0.0 | 0.0 | 4.0 | 0.1 | 2.0 | 0.0 | 23 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 4.1 | 0.0 | 13 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.5 | 1.7 | 1.0 | 1.4 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 10.0 | n/a | 0.1 | 0.7 | 42.1 | 0.1 | 3.5 | 0.5 | 63 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 13.0 | n/a | 0.0 | 0.0 | 3.9 | 0.3 | 7.3 | 0.0 | 27 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 21.3 | n/a | 0.0 | 0.1 | 7.6 | 0.5 | 11.3 | 0.0 | 45 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 23.4 | n/a | 0.0 | 0.0 | 2.7 | 0.4 | 9.8 | 0.0 | 40 | 3 |
| Magnesium (mg) | 2.3 | 32.0 | 14.9 | 40.9 | 7.3 | 7.7 | n/a | 3.8 | 0.1 | 2.7 | 16.7 | 2.3 | 544.0 | n/a | 1.4 | 10.0 | 277.2 | 16.7 | 130.0 | 3.8 | 1,114 | 74 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 6.3 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 3.1 | 0.0 | 14 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 39.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 25.4 | 23.9 | 3.2 | n/a | 0.0 | 0.0 | 49.1 | 25.4 | 42.2 | 0.0 | 233 | 16 |
| Niacin (mg) | 0.0 | 0.4 | 0.7 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 33.9 | n/a | 0.0 | 0.3 | 45.0 | 0.1 | 0.4 | 0.1 | 82 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 10.3 | n/a | 0.0 | 0.0 | 2.1 | 0.6 | 1.0 | 0.0 | 18 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 11.3 | n/a | 0.0 | 0.0 | 5.5 | 0.2 | 6.2 | 0.0 | 25 | 2 |
| Phosphorus (mg) | 27.2 | 92.8 | 29.8 | 481.7 | 4.0 | 10.5 | n/a | 4.4 | 0.0 | 5.3 | 147.6 | 27.2 | 3,953.1 | n/a | 8.6 | 18.5 | 1,562.4 | 147.6 | 2,138.6 | 4.4 | 8,664 | 578 |
| Phytosterols | n/a | 48.0 | 13.4 | n/a | 5.5 | 1.4 | n/a | 0.4 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 71 | 5 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.1 | 6.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 3.5 | 5.7 | n/a | 0.0 | 0.0 | 20.0 | 3.3 | 4.3 | 0.0 | 50 | 3 |
| Potassium (mg) | 27.2 | 467.2 | 260.8 | 627.1 | 34.0 | 37.5 | n/a | 42.1 | 1.0 | 36.3 | 178.5 | 27.2 | 4,732.8 | n/a | 22.5 | 138.0 | 1,953.0 | 178.5 | 390.1 | 42.1 | 9,196 | 613 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 8.9 | n/a | 0.0 | 0.1 | 12.3 | 0.5 | 13.3 | 0.0 | 39 | 3 |
| Protein (g) | 1.0 | 3.5 | 1.3 | 26.9 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 4.9 | 1.0 | 269.3 | n/a | 0.4 | 0.9 | 104.5 | 4.9 | 117.9 | 0.2 | 538 | 36 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 1,631.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 963.9 | 761.6 | 272.0 | n/a | 0.0 | 0.0 | 0.0 | 963.9 | 924.8 | 0.0 | 6,279 | 419 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 3.4 | 0.3 | 1.9 | 0.0 | 7 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.1 | 87.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 54.8 | 58.3 | 3.0 | n/a | 0.0 | 0.0 | 23.8 | 54.8 | 91.8 | 0.0 | 433 | 29 |
| Selenium (mcg) | 1.1 | 1.6 | 0.0 | 10.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 1.1 | 515.0 | n/a | 0.8 | 0.3 | 279.7 | 1.2 | 69.8 | 0.0 | 883 | 59 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 10.6 | n/a | 0.0 | 0.0 | 5.4 | 0.3 | 6.9 | 0.0 | 25 | 2 |
| Sodium (mg) | 810.4 | 12.8 | 4.5 | 1,458.6 | 0.7 | 3.5 | n/a | 4.3 | 4,651.0 | 0.5 | 90.4 | 810.4 | 1,124.3 | n/a | 1.0 | 8.0 | 8,013.6 | 90.4 | 2,581.7 | 4.3 | 19,670 | 1,311 |
| Starch | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.1 | 13.6 | 3.6 | 14.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 1.2 | 24.2 | 0.3 | 2.4 | 0.1 | 61 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 10.9 | n/a | 0.0 | 0.0 | 3.1 | 0.2 | 4.2 | 0.0 | 20 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.6 | 1.3 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 2.5 | 2.6 | n/a | n/a | 0.0 | 0.3 | 2.4 | 2.5 | 1.3 | 0.1 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 92.1 | 0.3 | 0.3 | 155.6 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 88.1 | 92.1 | 17.6 | n/a | 0.0 | 0.1 | 97.7 | 88.1 | 145.8 | 0.1 | 779 | 52 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 1.5 | 0.0 | 7 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 3.4 | 0.2 | 5.7 | 0.0 | 20 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 12.6 | n/a | 0.0 | 0.0 | 4.5 | 0.3 | 7.9 | 0.0 | 28 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 6.4 | 551.3 | 6,102.6 | 45.9 | 26.7 | n/a | 640.2 | 0.0 | 749.0 | 3,498.6 | 2,836.4 | 906.7 | n/a | 0.5 | 498.5 | 0.0 | 3,498.6 | 3,704.0 | 640.2 | 26,542 | 1,769 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 26.8 | 1,663.1 | 2.3 | 1.3 | n/a | 32.0 | 0.0 | 37.5 | 978.2 | 776.3 | 272.0 | n/a | 0.0 | 25.0 | 0.0 | 978.2 | 953.7 | 32.0 | 6,555 | 437 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 38.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | 44 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 119.8 | 0.0 | 0.1 | 0.2 | n/a | 10.1 | 0.0 | 1.4 | 1.4 | 0.0 | 9.1 | n/a | 1.7 | 9.4 | 0.0 | 1.4 | 0.0 | 10.1 | 188 | 13 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 113.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.3 | 68.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 64.3 | 106.0 | 0.0 | 484 | 32 |
| Water (g) | 18.0 | 285.2 | 139.9 | 247.4 | 0.3 | 0.2 | n/a | 6.7 | 0.0 | 0.1 | 137.3 | 18.0 | 1,524.1 | n/a | 3.3 | 44.9 | 380.8 | 137.3 | 197.5 | 6.7 | 3,148 | 210 |
| Zinc (mg) | 0.1 | 0.5 | 0.2 | 2.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 18.3 | n/a | 0.1 | 0.2 | 6.8 | 0.5 | 14.4 | 0.1 | 45 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.