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Nutritional Facts: Easy Mini Meat Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
refrigerated biscuits
1 1/2 lbs (680g)
ground beef
1 cup (240g)
catsup
1/2 cup (80g)
onions
1 (50g)
eggs
1/4 cup (20g)
quick oats
1 cup (113g)
cheese
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 0.6 7.9 0.2 0.0 0.4 0.1 0.6 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 8.2 0.1 0.1 0.4 0.2 0.9 0.1 0.0 0.0 11 3
Ash (g) 12.2 6.2 8.8 0.3 0.5 0.4 5.0 0.1 6.0 0.1 40 10
Aspartic acid (g) 1.0 11.4 0.8 0.1 0.7 0.2 1.4 0.1 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 184.0 102.1 43.2 18.4 28.0 10.5 561.6 2.4 1.4 10.2 962 240
Calories 1,199.6 1,462.8 232.8 32.0 71.5 76.7 374.0 10.3 0.0 5.8 3,466 866
Calories (kj) 5,016.6 6,109.9 969.6 132.8 299.5 321.2 1,566.2 43.0 0.0 24.2 14,483 3,621
Carbohydrates (g) 158.9 0.0 60.4 7.5 0.4 13.7 9.4 2.3 0.0 1.5 254 63
Cholesterol (mg) 3.4 462.7 0.0 0.0 186.0 0.0 72.3 0.0 0.0 0.0 724 181
Copper (mg) 0.3 0.5 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 1.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 1
Dietary Fiber (g) 3.1 0.0 0.7 1.4 0.0 2.0 0.0 0.3 0.0 0.6 8 2
Folate (mcg) 146.5 40.8 24.0 15.2 23.5 6.5 5.7 1.5 0.0 0.4 264 66
Folate, DFE (mcg) 231.7 40.8 24.0 15.2 23.5 6.5 5.7 1.5 0.0 0.4 349 87
Folate, food (mcg) 30.7 40.8 24.0 15.2 23.5 6.5 5.7 1.5 0.0 0.4 148 37
Folic acid (mcg) 119.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 30
Fructose n/a n/a 22.3 1.0 0.0 0.0 n/a 0.0 n/a 0.0 23 6
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 28.2 1.6 0.2 0.0 n/a 0.0 n/a 0.0 30 7
Glutamic acid (g) 5.8 19.0 2.6 0.2 0.8 0.6 4.6 0.1 0.0 0.0 34 8
Glycine (g) 0.7 8.5 0.1 0.0 0.2 0.1 0.4 0.0 0.0 0.0 10 3
Histidine (g) 0.4 4.1 0.1 0.0 0.2 0.1 0.9 0.0 0.0 0.0 6 1
Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Iron (mg) 9.1 14.2 1.2 0.2 0.9 0.9 0.9 0.2 0.0 0.2 28 7
Isoleucine (g) 0.8 5.6 0.1 0.0 0.3 0.1 1.0 0.0 0.0 0.0 8 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 9.9 0.2 0.0 0.5 0.2 2.0 0.0 0.0 0.0 14 4
Lysine (g) 0.8 10.5 0.2 0.0 0.5 0.1 2.2 0.0 0.0 0.0 14 4
Magnesium (mg) 61.3 122.5 45.6 8.0 6.0 27.9 33.9 2.4 0.1 3.9 312 78
Maltose n/a n/a 4.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Manganese (mg) 1.6 0.1 0.3 0.1 0.0 0.7 0.0 0.0 0.0 0.3 3 1
Methionine (g) 0.4 3.3 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 30.5 44.6 0.1 0.0 1.8 0.4 8.1 0.0 0.0 0.0 86 21
Niacin (mg) 12.1 31.6 3.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 48 12
Pantothenic acid (mg) 1.4 3.7 0.1 0.1 0.8 0.2 1.1 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.9 4.9 0.1 0.0 0.3 0.1 1.1 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,741.5 1,163.5 79.2 23.2 99.0 83.0 452.0 12.8 0.0 3.6 3,658 914
Phytosterols n/a n/a 16.8 12.0 n/a n/a n/a 0.2 0.0 2.1 31 8
Polyunsaturated Fat (g) 3.2 2.9 0.3 0.0 1.0 0.5 0.8 0.0 0.0 0.0 9 2
Potassium (mg) 603.2 2,007.1 916.8 116.8 69.0 73.3 410.2 37.0 0.5 30.6 4,264 1,066
Proline (g) 2.1 6.4 0.1 0.0 0.3 0.1 2.3 0.0 0.0 0.0 11 3
Protein (g) 25.2 126.5 4.2 0.9 6.3 2.7 22.2 0.5 0.0 0.2 189 47
Retinol (mcg) 6.8 0.0 0.0 0.0 80.0 0.0 167.2 0.0 0.0 0.0 254 64
Riboflavin (mg) 1.1 1.0 0.3 0.0 0.2 0.0 0.5 0.0 0.0 0.0 3 1
Saturated Fat (g) 13.0 39.9 0.1 0.0 1.6 0.2 17.4 0.0 0.0 0.0 72 18
Selenium (mcg) 29.6 107.5 0.7 0.4 15.4 5.9 18.3 0.7 0.0 0.1 179 45
Serine (g) 0.9 5.1 0.2 0.0 0.5 0.1 1.1 0.0 0.0 0.0 8 2
Sodium (mg) 3,680.6 449.1 2,673.6 3.2 71.0 1.2 1,091.6 1.9 2,325.5 0.5 10,298 2,575
Starch n/a n/a n/a 0.0 n/a 11.7 n/a n/a n/a n/a 12 3
Sucrose n/a n/a 0.0 0.8 0.0 0.2 n/a 0.1 n/a 0.0 1 0
Sugar (g) 27.3 0.0 54.6 3.4 0.2 0.2 n/a 0.1 0.0 0.0 86 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 4.9 0.2 0.0 0.3 0.1 0.7 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 2.7 2.5 3.5 0.0 0.5 0.1 n/a 0.0 0.0 0.0 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.3 0.0 n/a 0.0 n/a 0.2 1 0
Total Fat (g) 51.4 102.1 0.7 0.1 4.8 1.3 27.6 0.0 0.0 0.1 188 47
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 16.0 6.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 22 6
Tryptophan (g) 0.2 0.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 3.9 0.1 0.0 0.2 0.1 1.2 0.0 0.0 0.0 6 1
Valine (g) 0.9 6.2 0.1 0.0 0.4 0.1 1.3 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 27.3 0.0 2,239.2 1.6 270.0 0.0 796.7 0.0 0.0 12.6 3,347 837
Vitamin A, RAE (mcg) 6.8 0.0 112.8 0.0 80.0 0.0 179.7 0.0 0.0 0.6 380 95
Vitamin B-12 (mcg) 0.2 14.8 0.0 0.0 0.4 0.0 1.4 0.0 0.0 0.0 17 4
Vitamin B-6 (mg) 0.2 2.4 0.4 0.1 0.1 0.0 0.2 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 36.2 5.9 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Vitamin D (IU) 0.0 27.2 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 68 17
Water (g) 93.1 447.2 166.0 71.3 38.1 2.2 48.7 0.2 0.0 0.3 867 217
Zinc (mg) 1.8 30.5 0.6 0.1 0.6 0.7 3.4 0.1 0.0 0.0 38 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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