You are in: Home /
Lost? Site Map

Nutritional Facts: Jalapeno Cheese Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 cup (125g)
flour
1/3 cup (67g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
2 large (100g)
eggs
3 tablespoons (42g)
canola oil
1 cup (113g)
monterey jack cheese
11 ounces (325g)
whole kernel corn
3 tablespoons (24g)
pickled jalapeno peppers
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.0 0.3 0.7 n/a 0.8 0.8 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a 0.0 0.3 0.8 n/a 1.0 0.3 0.0 4 0
Ash (g) 1.4 0.6 0.0 9.9 3.0 1.8 1.1 0.0 4.0 2.8 1.1 26 3
Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 0.6 1.3 n/a 1.8 0.6 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a 173 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 18.8 0.7 1,016.2 0.7 290.4 56.0 0.0 843.0 16.2 5.6 2,255 251
Calories 441.6 455.0 257.7 7.0 0.0 156.2 143.0 371.3 421.5 263.0 6.6 2,523 280
Calories (kj) 1,848.3 1,903.8 1,077.6 29.4 0.0 653.9 599.0 1,553.6 1,765.1 1,100.8 27.7 10,559 1,173
Campesterol n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a 101 11
Carbohydrates (g) 93.8 95.4 66.6 3.3 0.0 11.3 0.7 0.0 0.8 60.4 1.2 333 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 372.0 0.0 100.6 0.0 0.0 507 56
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.2 0.3 n/a n/a 0.0 0.1 0.3 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.6 19 2
Folate (mcg) 30.5 228.8 0.0 0.0 0.0 12.2 47.0 0.0 20.3 159.1 3.4 501 56
Folate, DFE (mcg) 30.5 363.8 0.0 0.0 0.0 12.2 47.0 0.0 20.3 159.1 3.4 636 71
Folate, food (mcg) 30.5 36.3 0.0 0.0 0.0 12.2 47.0 0.0 20.3 159.1 3.4 309 34
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 21
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.9 4.3 n/a n/a 0.0 1.7 1.7 n/a 6.8 1.7 0.0 18 2
Glycine (g) 0.4 0.5 n/a n/a 0.0 0.2 0.4 n/a 0.5 0.3 0.0 2 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 0.2 0.3 n/a 1.0 0.2 0.0 2 0
Iron (mg) 4.2 5.8 0.0 1.6 0.0 0.1 1.8 0.0 0.8 2.8 0.5 18 2
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.5 0.7 n/a 1.7 0.3 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a n/a 0.0 0.8 1.1 n/a 2.6 0.9 0.0 8 1
Lysine (g) 0.3 0.3 n/a n/a 0.0 0.6 0.9 n/a 2.3 0.4 0.0 5 1
Magnesium (mg) 154.9 27.5 0.0 5.4 0.0 31.7 12.0 0.0 30.5 64.9 3.7 331 37
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.2 0.4 n/a 0.7 0.2 0.0 2 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 2.6 3.7 26.6 9.9 0.9 0.0 45 5
Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.2 0.1 0.0 0.1 3.9 0.1 16 2
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.8 1.5 0.0 0.2 2.2 0.1 6 1
Phenylalanine (g) 0.5 0.7 n/a n/a 0.0 0.4 0.7 n/a 1.5 0.4 0.0 4 0
Phosphorus (mg) 294.0 135.0 0.0 1,368.7 0.0 226.9 198.0 0.0 501.7 211.1 4.4 2,940 327
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.3 1.9 11.8 1.0 1.5 0.1 19 2
Potassium (mg) 350.1 133.8 1.3 0.7 0.2 368.4 138.0 0.0 91.5 633.2 47.2 1,765 196
Proline (g) 0.9 1.5 n/a n/a 0.0 0.8 0.5 n/a 3.1 0.8 0.0 8 1
Protein (g) 9.9 12.9 0.0 0.0 0.0 8.0 12.6 0.0 27.7 8.5 0.2 80 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 160.0 0.0 217.0 0.0 0.0 453 50
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.4 0.5 0.0 0.4 0.3 0.0 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 5.6 3.1 3.1 21.5 0.5 0.0 35 4
Selenium (mcg) 18.9 42.4 0.4 0.0 0.0 4.9 30.7 0.0 16.4 2.3 0.1 116 13
Serine (g) 0.5 0.6 n/a n/a 0.0 0.4 1.0 n/a 1.6 0.4 0.0 5 1
Sodium (mg) 42.7 2.5 0.7 1,089.2 1,162.7 119.6 142.0 0.0 605.7 1,048.8 409.1 4,623 514
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Sucrose n/a n/a 66.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 66 7
Sugar (g) 0.8 0.3 66.5 0.0 0.0 n/a 0.4 0.0 0.6 7.8 0.5 77 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.4 0.6 n/a 1.0 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 n/a 1.1 7.3 0.3 0.2 0.2 10 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 2.3 0.5 n/a n/a n/a n/a 0.5 11.5 n/a n/a n/a 15 2
Total Fat (g) 4.4 1.2 0.0 0.0 0.0 8.9 9.5 42.0 34.2 3.2 0.2 104 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.1 0.2 n/a 0.4 0.1 0.0 1 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.4 0.5 n/a 1.3 0.3 0.0 3 0
Valine (g) 0.5 0.5 n/a n/a 0.0 0.5 0.9 n/a 1.8 0.5 0.0 5 1
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 336.7 540.0 0.0 869.0 3.2 416.2 2,426 270
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 80.5 160.0 0.0 223.7 0.0 20.8 498 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 27.6 2.4 34 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 24.9 0.0 0.0 107 12
Water (g) 12.5 14.9 0.0 0.6 0.0 214.0 76.2 0.0 46.3 249.8 21.8 636 71
Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.9 1.3 0.0 3.4 1.3 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jalapeno Cheese Cornbread.