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    Nutritional Facts: Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 cup (115g)
    cracker crumbs
    1 1/4 teaspoons (8g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 large (50g)
    eggs
    1 medium (110g)
    onions
    1/2 cup (123g)
    tomato sauce
    3/4 cup (180g)
    ketchup
    2 tablespoons (28g)
    brown sugar
    1 cup (237g)
    water
    2 tablespoons (30g)
    mustard
    2 tablespoons (30g)
    vinegar
    Total 1 serving
    Alanine (g) 7.9 0.3 0.0 0.0 0.4 0.0 0.1 0.2 n/a n/a 0.1 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.4 0.0 0.0 0.4 0.1 0.0 0.1 n/a n/a 0.1 n/a 9 2
    Ash (g) 6.2 0.7 7.5 0.0 0.5 0.4 2.5 6.6 0.1 0.2 1.1 0.0 26 6
    Aspartic acid (g) 11.4 0.4 0.0 0.0 0.7 0.1 0.2 0.6 n/a n/a 0.1 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 26.5 1.8 2.5 28.0 25.3 15.9 32.4 22.9 7.1 17.4 1.8 284 71
    Calories 1,462.8 440.5 0.0 1.4 71.5 44.0 29.4 174.6 104.9 0.0 20.1 5.4 2,355 589
    Calories (kj) 6,109.9 1,843.5 0.0 6.0 299.5 182.6 122.5 727.2 438.8 0.0 83.4 22.6 9,836 2,459
    Carbohydrates (g) 0.0 93.0 0.0 0.4 0.4 10.3 6.6 45.3 27.1 0.0 1.6 0.0 185 46
    Cholesterol (mg) 462.7 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 162
    Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 3.0 0.0 0.1 0.0 1.9 1.8 0.5 0.0 0.0 1.0 0.0 8 2
    Folate (mcg) 40.8 156.4 0.0 0.1 23.5 20.9 13.5 18.0 0.3 0.0 2.1 0.0 276 69
    Folate, DFE (mcg) 40.8 248.4 0.0 0.1 23.5 20.9 13.5 18.0 0.3 0.0 2.1 0.0 368 92
    Folate, food (mcg) 40.8 25.3 0.0 0.1 23.5 20.9 13.5 18.0 0.3 0.0 2.1 0.0 144 36
    Folic acid (mcg) 0.0 131.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131 33
    Fructose n/a n/a n/a 0.0 0.0 1.4 2.0 16.7 0.3 n/a 0.1 n/a 21 5
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 2.2 2.9 21.2 0.4 n/a 0.1 n/a 27 7
    Glutamic acid (g) 19.0 3.7 0.0 0.0 0.8 0.3 0.8 2.0 n/a n/a 0.2 n/a 27 7
    Glycine (g) 8.5 0.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 n/a 9 2
    Histidine (g) 4.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 5 1
    Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Iron (mg) 14.2 5.3 0.0 0.1 0.9 0.2 1.2 0.9 0.2 0.0 0.5 0.0 24 6
    Isoleucine (g) 5.6 0.4 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 9.9 0.7 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.1 n/a 11 3
    Lysine (g) 10.5 0.2 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.1 n/a 11 3
    Magnesium (mg) 122.5 27.6 0.1 1.0 6.0 11.0 19.6 34.2 2.5 2.4 14.7 0.3 242 60
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 n/a 3 1
    Manganese (mg) 0.1 1.1 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 3.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 44.6 0.2 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.8 0.0 48 12
    Niacin (mg) 31.6 6.6 0.0 0.0 0.0 0.1 1.2 2.6 0.0 0.0 0.2 0.0 42 11
    Pantothenic acid (mg) 3.7 0.5 0.0 0.0 0.8 0.1 0.4 0.1 0.0 0.0 0.1 0.0 6 1
    Phenylalanine (g) 4.9 0.5 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.1 n/a 6 2
    Phosphorus (mg) 1,163.5 119.6 0.0 0.9 99.0 31.9 31.9 59.4 1.1 0.0 31.8 1.2 1,540 385
    Phytosterols n/a n/a 0.0 0.5 n/a 16.5 n/a 12.6 n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 2.9 0.8 0.0 0.0 1.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 5 1
    Potassium (mg) 2,007.1 132.3 0.6 7.6 69.0 160.6 405.5 687.6 36.7 2.4 41.4 0.6 3,551 888
    Proline (g) 6.4 1.3 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.1 n/a 8 2
    Protein (g) 126.5 10.7 0.0 0.1 6.3 1.2 1.6 3.1 0.0 0.0 1.3 0.0 151 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 1.0 0.5 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 39.9 0.3 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 42 11
    Selenium (mcg) 107.5 48.6 0.0 0.0 15.4 0.6 0.2 0.5 0.3 0.0 9.9 0.1 183 46
    Serine (g) 5.1 0.5 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.1 n/a 6 2
    Sodium (mg) 449.1 18.4 2,906.9 0.1 71.0 4.4 641.9 2,005.2 7.7 7.1 340.5 0.6 6,453 1,613
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 1.1 0.3 0.0 26.1 n/a 0.1 n/a 28 7
    Sugar (g) 0.0 0.4 0.0 0.0 0.2 4.7 5.2 41.0 26.8 0.0 0.3 0.0 78 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 4.9 0.3 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.1 n/a 6 1
    Tocopherol, alpha (mg) 2.5 0.5 0.0 0.0 0.5 0.0 1.7 2.6 0.0 0.0 0.1 0.0 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.3 0.0 0.1 0.2 n/a n/a 0.6 n/a 1 0
    Total Fat (g) 102.1 2.0 0.0 0.0 4.8 0.1 0.2 0.6 0.0 0.0 1.2 0.0 111 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6 2
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.9 0.3 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 5 1
    Valine (g) 6.2 0.4 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 270.0 2.2 530.4 1,679.4 0.0 0.0 21.3 0.0 2,506 627
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 80.0 0.0 27.0 84.6 0.0 0.0 1.2 0.0 193 48
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 8.6 27.2 0.0 0.0 0.5 0.0 44 11
    Vitamin D (IU) 27.2 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
    Water (g) 447.2 8.7 0.0 0.1 38.1 98.0 111.6 124.5 0.4 236.8 24.8 28.2 1,118 280
    Zinc (mg) 30.5 0.8 0.0 0.0 0.6 0.2 0.2 0.5 0.0 0.0 0.2 0.0 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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