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Nutritional Facts: Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 cup (115g)
cracker crumbs
1 1/4 teaspoons (8g)
salt
1/4 teaspoon (1g)
pepper
1 large (50g)
eggs
1 medium (110g)
onions
1/2 cup (123g)
tomato sauce
3/4 cup (180g)
ketchup
2 tablespoons (28g)
brown sugar
1 cup (237g)
water
2 tablespoons (30g)
mustard
2 tablespoons (30g)
vinegar
Total 1 serving
Alanine (g) 7.9 0.3 0.0 0.0 0.4 0.0 0.1 0.2 n/a n/a 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.4 0.0 0.0 0.4 0.1 0.0 0.1 n/a n/a 0.1 n/a 9 2
Ash (g) 6.2 0.7 7.5 0.0 0.5 0.4 2.5 6.6 0.1 0.2 1.1 0.0 26 6
Aspartic acid (g) 11.4 0.4 0.0 0.0 0.7 0.1 0.2 0.6 n/a n/a 0.1 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 26.5 1.8 2.5 28.0 25.3 15.9 32.4 22.9 7.1 17.4 1.8 284 71
Calories 1,462.8 440.5 0.0 1.4 71.5 44.0 29.4 174.6 104.9 0.0 20.1 5.4 2,355 589
Calories (kj) 6,109.9 1,843.5 0.0 6.0 299.5 182.6 122.5 727.2 438.8 0.0 83.4 22.6 9,836 2,459
Carbohydrates (g) 0.0 93.0 0.0 0.4 0.4 10.3 6.6 45.3 27.1 0.0 1.6 0.0 185 46
Cholesterol (mg) 462.7 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 162
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.0 0.0 0.1 0.0 1.9 1.8 0.5 0.0 0.0 1.0 0.0 8 2
Folate (mcg) 40.8 156.4 0.0 0.1 23.5 20.9 13.5 18.0 0.3 0.0 2.1 0.0 276 69
Folate, DFE (mcg) 40.8 248.4 0.0 0.1 23.5 20.9 13.5 18.0 0.3 0.0 2.1 0.0 368 92
Folate, food (mcg) 40.8 25.3 0.0 0.1 23.5 20.9 13.5 18.0 0.3 0.0 2.1 0.0 144 36
Folic acid (mcg) 0.0 131.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131 33
Fructose n/a n/a n/a 0.0 0.0 1.4 2.0 16.7 0.3 n/a 0.1 n/a 21 5
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 2.2 2.9 21.2 0.4 n/a 0.1 n/a 27 7
Glutamic acid (g) 19.0 3.7 0.0 0.0 0.8 0.3 0.8 2.0 n/a n/a 0.2 n/a 27 7
Glycine (g) 8.5 0.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 n/a 9 2
Histidine (g) 4.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 14.2 5.3 0.0 0.1 0.9 0.2 1.2 0.9 0.2 0.0 0.5 0.0 24 6
Isoleucine (g) 5.6 0.4 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.9 0.7 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.1 n/a 11 3
Lysine (g) 10.5 0.2 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.1 n/a 11 3
Magnesium (mg) 122.5 27.6 0.1 1.0 6.0 11.0 19.6 34.2 2.5 2.4 14.7 0.3 242 60
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 n/a 3 1
Manganese (mg) 0.1 1.1 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 2 0
Methionine (g) 3.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 44.6 0.2 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.8 0.0 48 12
Niacin (mg) 31.6 6.6 0.0 0.0 0.0 0.1 1.2 2.6 0.0 0.0 0.2 0.0 42 11
Pantothenic acid (mg) 3.7 0.5 0.0 0.0 0.8 0.1 0.4 0.1 0.0 0.0 0.1 0.0 6 1
Phenylalanine (g) 4.9 0.5 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.1 n/a 6 2
Phosphorus (mg) 1,163.5 119.6 0.0 0.9 99.0 31.9 31.9 59.4 1.1 0.0 31.8 1.2 1,540 385
Phytosterols n/a n/a 0.0 0.5 n/a 16.5 n/a 12.6 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 2.9 0.8 0.0 0.0 1.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 5 1
Potassium (mg) 2,007.1 132.3 0.6 7.6 69.0 160.6 405.5 687.6 36.7 2.4 41.4 0.6 3,551 888
Proline (g) 6.4 1.3 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.1 n/a 8 2
Protein (g) 126.5 10.7 0.0 0.1 6.3 1.2 1.6 3.1 0.0 0.0 1.3 0.0 151 38
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 1.0 0.5 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 39.9 0.3 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 42 11
Selenium (mcg) 107.5 48.6 0.0 0.0 15.4 0.6 0.2 0.5 0.3 0.0 9.9 0.1 183 46
Serine (g) 5.1 0.5 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.1 n/a 6 2
Sodium (mg) 449.1 18.4 2,906.9 0.1 71.0 4.4 641.9 2,005.2 7.7 7.1 340.5 0.6 6,453 1,613
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 1.1 0.3 0.0 26.1 n/a 0.1 n/a 28 7
Sugar (g) 0.0 0.4 0.0 0.0 0.2 4.7 5.2 41.0 26.8 0.0 0.3 0.0 78 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.9 0.3 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.1 n/a 6 1
Tocopherol, alpha (mg) 2.5 0.5 0.0 0.0 0.5 0.0 1.7 2.6 0.0 0.0 0.1 0.0 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 0.0 0.1 0.2 n/a n/a 0.6 n/a 1 0
Total Fat (g) 102.1 2.0 0.0 0.0 4.8 0.1 0.2 0.6 0.0 0.0 1.2 0.0 111 28
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6 2
Tryptophan (g) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.9 0.3 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 5 1
Valine (g) 6.2 0.4 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 270.0 2.2 530.4 1,679.4 0.0 0.0 21.3 0.0 2,506 627
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 80.0 0.0 27.0 84.6 0.0 0.0 1.2 0.0 193 48
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 8.6 27.2 0.0 0.0 0.5 0.0 44 11
Vitamin D (IU) 27.2 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 447.2 8.7 0.0 0.1 38.1 98.0 111.6 124.5 0.4 236.8 24.8 28.2 1,118 280
Zinc (mg) 30.5 0.8 0.0 0.0 0.6 0.2 0.2 0.5 0.0 0.0 0.2 0.0 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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