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Nutritional Facts: Farm Breakfast Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
1/2 lb (227g)
cooked ham
1 small (70g)
onions
10 slices (250g)
white bread
2 cups (300g)
potatoes
3 cups (339g)
cheese
10 large (500g)
eggs
3 cups (732g)
milk
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
dry mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.4 3.6 0.0 0.7 0.2 1.7 3.7 0.8 n/a 0.0 n/a 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 3.9 0.1 0.7 0.3 2.8 4.1 0.9 n/a 0.0 n/a 16 1
Ash (g) 11.4 2.4 0.2 5.1 3.2 15.1 5.3 5.3 0.3 0.1 n/a 48 4
Aspartic acid (g) 4.9 5.5 0.1 0.9 1.4 4.1 6.6 1.8 n/a 0.0 n/a 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 31.7 16.1 377.5 36.0 1,684.8 280.0 871.1 18.2 5.3 n/a 3,348 279
Calories 2,077.5 618.8 28.0 665.0 231.0 1,122.1 715.0 468.5 13.3 10.2 n/a 5,949 496
Calories (kj) 8,699.9 2,588.5 116.2 2,782.5 963.0 4,698.5 2,995.0 1,961.8 55.4 42.5 n/a 24,903 2,075
Carbohydrates (g) 3.0 0.0 6.5 126.5 52.4 28.2 3.6 34.0 3.3 0.6 n/a 258 22
Cholesterol (mg) 308.4 213.1 0.0 0.0 0.0 217.0 1,860.0 102.5 0.0 0.0 n/a 2,701 225
Copper (mg) 0.3 0.2 0.0 0.6 0.3 0.1 0.4 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.6 0.8 0.0 0.4 0.1 0.4 1.4 0.2 n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.0 1.2 6.0 6.6 0.0 0.0 0.0 0.0 0.2 n/a 14 1
Folate (mcg) 9.1 22.7 13.3 277.5 48.0 17.0 235.0 36.6 1.4 3.2 n/a 664 55
Folate, DFE (mcg) 9.1 22.7 13.3 427.5 48.0 17.0 235.0 36.6 1.4 3.2 n/a 814 68
Folate, food (mcg) 9.1 22.7 13.3 62.5 48.0 17.0 235.0 36.6 1.4 3.2 n/a 449 37
Folic acid (mcg) 0.0 0.0 0.0 215.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 215 18
Fructose n/a n/a 0.9 4.6 0.8 n/a 0.0 n/a n/a 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 3.5 1.0 n/a 1.9 n/a n/a 0.1 n/a 8 1
Glutamic acid (g) 7.7 9.2 0.2 6.2 1.0 13.8 8.4 5.0 n/a 0.1 n/a 52 4
Glycine (g) 3.7 3.4 0.0 0.7 0.2 1.1 2.2 0.5 n/a 0.0 n/a 12 1
Histidine (g) 2.0 2.3 0.0 0.4 0.1 2.7 1.5 0.7 n/a 0.0 n/a 10 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 2.2 2.3 0.1 9.4 2.3 2.8 8.8 0.4 0.9 0.2 n/a 29 2
Isoleucine (g) 2.5 2.8 0.0 0.7 0.2 3.1 3.4 1.4 n/a 0.0 n/a 14 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 4.8 0.0 1.3 0.3 5.9 5.4 2.3 n/a 0.0 n/a 24 2
Lysine (g) 4.4 5.4 0.0 0.5 0.3 6.6 4.6 1.9 n/a 0.0 n/a 24 2
Magnesium (mg) 54.4 49.9 7.0 57.5 69.0 101.7 60.0 95.2 2.2 7.4 n/a 504 42
Maltose n/a n/a 0.0 2.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Manganese (mg) 0.1 0.1 0.1 1.2 0.5 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Methionine (g) 1.2 1.6 0.0 0.3 0.1 1.7 1.9 0.6 n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 90.9 17.9 0.0 1.7 0.0 24.3 18.3 7.7 0.0 0.5 n/a 161 13
Niacin (mg) 17.4 10.4 0.1 11.0 3.2 0.3 0.4 0.6 0.1 0.1 n/a 43 4
Pantothenic acid (mg) 2.4 1.4 0.1 0.5 0.9 3.3 7.7 2.3 n/a 0.0 n/a 19 2
Phenylalanine (g) 2.1 2.4 0.0 0.9 0.2 3.4 3.4 1.2 n/a 0.0 n/a 14 1
Phosphorus (mg) 852.8 596.1 20.3 247.5 171.0 1,356.0 990.0 680.8 10.2 16.6 n/a 4,941 412
Phytosterols n/a n/a 10.5 0.0 15.0 n/a n/a 0.0 n/a 2.4 n/a 28 2
Polyunsaturated Fat (g) 21.9 3.8 0.0 3.4 0.1 2.4 9.6 1.0 0.0 0.2 n/a 42 4
Potassium (mg) 943.5 797.9 102.2 250.0 1,263.0 1,230.6 690.0 1,105.3 136.0 14.8 n/a 6,533 544
Proline (g) 2.9 2.7 0.0 2.1 0.2 6.8 2.6 2.3 n/a 0.1 n/a 20 2
Protein (g) 52.6 60.8 0.8 19.1 6.1 66.6 62.8 24.0 0.0 0.5 n/a 293 24
Retinol (mcg) 49.9 6.8 0.0 0.0 0.0 501.7 800.0 226.9 0.2 0.0 n/a 1,586 132
Riboflavin (mg) 0.5 0.7 0.0 0.8 0.1 1.5 2.3 1.2 0.0 0.0 n/a 7 1
Saturated Fat (g) 68.0 14.7 0.0 1.8 0.1 52.1 15.6 16.7 0.0 0.0 n/a 169 14
Selenium (mcg) 91.6 102.7 0.4 43.3 0.9 54.9 153.5 14.6 0.1 4.2 n/a 466 39
Serine (g) 2.0 2.5 0.0 0.9 0.2 3.2 4.9 1.3 n/a 0.0 n/a 15 1
Sodium (mg) 3,778.4 136.0 2.8 1,277.5 18.0 3,274.7 710.0 358.7 166.6 0.3 n/a 9,723 810
Starch n/a n/a 0.0 101.5 46.3 n/a n/a n/a n/a n/a n/a 148 12
Sucrose n/a n/a 0.7 0.0 0.5 n/a 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.0 3.0 10.8 2.3 n/a 1.9 n/a 1.7 0.1 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 1.4 0.0 1.1 0.2 0.1 0.2 0.3 0.0 0.0 n/a 5 0
Threonine (g) 2.1 2.7 0.0 0.6 0.2 2.2 2.8 1.1 n/a 0.0 n/a 12 1
Tocopherol, alpha (mg) 1.2 0.5 0.0 0.6 0.0 n/a 5.3 n/a 0.0 0.1 n/a 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a 0.4 n/a 3 0
Total Fat (g) 204.3 39.9 0.1 8.2 0.3 82.9 47.6 26.8 0.0 0.7 n/a 411 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.7 0.0 0.2 0.1 1.0 0.8 0.3 n/a 0.0 n/a 4 0
Tyrosine (g) 1.6 2.0 0.0 0.6 0.1 3.6 2.5 1.2 n/a 0.0 n/a 12 1
Valine (g) 2.8 3.3 0.0 0.8 0.3 4.0 4.3 1.6 n/a 0.0 n/a 17 1
Vitamin A, IU (IU) 167.8 22.7 1.4 0.0 6.0 2,390.0 2,700.0 1,010.2 13.4 0.6 n/a 6,312 526
Vitamin A, RAE (mcg) 49.9 6.8 0.0 0.0 0.0 539.0 800.0 241.6 0.9 0.0 n/a 1,638 137
Vitamin B-12 (mcg) 3.1 1.5 0.0 0.0 0.0 4.3 4.5 2.6 0.0 0.0 n/a 16 1
Vitamin B-6 (mg) 1.0 0.9 0.1 0.2 0.9 0.5 0.9 0.3 0.0 0.0 n/a 5 0
Vitamin C (mg) 0.0 0.7 5.2 0.0 59.1 0.0 0.0 11.0 2.2 0.1 n/a 78 7
Vitamin D (IU) 285.8 74.8 0.0 0.0 0.0 n/a 410.0 n/a 0.0 0.0 n/a 771 64
Water (g) 182.3 124.8 62.4 91.1 238.0 146.2 380.8 641.9 13.4 0.1 n/a 1,881 157
Zinc (mg) 5.3 6.7 0.1 1.9 0.9 10.2 6.5 2.8 0.0 0.1 n/a 34 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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