Nutritional Facts: Tasty Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
 3 tablespoons (45g)
white vinegar
 2 tablespoons (10g)
parmesan cheese
 2 teaspoons (11g)
Worcestershire sauce
 1/2 teaspoon (1g)
dry mustard
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
garlic powder
 1/4 teaspoon (1g)
onion powder
 1/4 teaspoon (1g)
ground black pepper
 1 pinch (0g)
dried basil
 1 pinch (0g)
dried oregano
 Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.1 0.8 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 3 1
Aspartic acid n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.1 110.9 12.1 2.7 0.4 0.6 2.3 2.5 0.8 0.3 136 68
Calories n/a 9.4 43.1 8.8 5.1 0.0 2.6 2.0 1.4 0.1 0.0 73 36
Calories (kj) n/a 40.2 180.5 36.9 21.3 0.0 10.7 8.6 6.0 0.3 0.2 305 152
Carbohydrates n/a 0.4 0.4 2.2 0.3 0.0 0.6 0.5 0.4 0.0 0.0 5 2
Cholesterol n/a 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 4
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Folate n/a 0.0 1.0 0.9 1.6 0.0 0.4 0.4 0.1 0.1 0.0 5 2
Folate, DFE n/a 0.0 1.0 0.9 1.6 0.0 0.4 0.4 0.1 0.1 0.0 5 2
Folate, food n/a 0.0 1.0 0.9 1.6 0.0 0.4 0.4 0.1 0.1 0.0 5 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Glycine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Iron n/a 0.1 0.1 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Isoleucine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 2.2 3.8 1.5 3.7 0.0 0.6 0.7 1.0 0.3 0.0 14 7
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Niacin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 3.6 72.9 6.8 8.3 0.0 3.2 1.9 0.9 0.1 0.0 98 49
Phytosterols n/a 0.0 n/a n/a 1.2 0.0 0.1 0.5 0.5 0.0 0.0 2 1
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium n/a 32.6 12.5 90.7 7.4 0.1 9.2 5.9 7.6 0.9 0.2 167 84
Proline n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein n/a 0.0 3.8 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.0 4 2
Retinol n/a 0.0 22.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 11
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Selenium n/a 0.0 1.8 0.1 2.1 0.0 0.2 0.1 0.0 0.0 0.0 4 2
Serine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a 2.2 152.9 111.1 0.1 581.4 0.5 0.4 0.1 0.0 0.0 849 424
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sugar n/a 0.2 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat n/a 0.0 2.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 86.5 9.0 0.3 0.0 0.0 0.0 3.1 0.3 0.3 99 50
Vitamin A, RAE n/a 0.0 22.9 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 24 12
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin D n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Water n/a 41.9 2.1 8.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 53 27
Zinc n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0

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