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    Nutritional Facts: Chicken Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cooked bacon
    6 (708g)
    boneless skinless chicken breasts
    24 ounces (718g)
    sour cream
    21 ounces (595g)
    cream of mushroom soup
    2 cups (216g)
    swiss cheese
    Total 1 serving
    Alanine (g) 11.1 8.8 0.7 0.4 2.0 23 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.3 10.2 0.7 0.4 2.0 25 4
    Ash (g) 33.7 8.1 6.1 11.5 6.0 65 11
    Aspartic acid (g) 16.4 14.1 1.6 0.7 3.4 36 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 35.4 789.4 71.4 1,708.6 2,655 442
    Calories 2,453.9 807.1 1,385.0 506.0 820.8 5,973 995
    Calories (kj) 10,260.3 3,377.2 5,805.4 2,113.5 3,436.6 24,993 4,165
    Carbohydrates (g) 6.5 0.0 20.7 40.0 11.6 79 13
    Cholesterol (mg) 499.0 453.1 373.2 0.0 198.7 1,524 254
    Copper (mg) 0.7 0.2 0.1 0.9 0.1 2 0
    Cystine (g) 1.9 1.6 0.2 0.1 0.6 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 9.1 28.3 50.2 11.9 13.0 112 19
    Folate, DFE (mcg) 9.1 28.3 50.2 11.9 13.0 112 19
    Folate, food (mcg) 9.1 28.3 50.2 11.9 13.0 112 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.0 1 0
    Glutamic acid (g) 25.6 22.3 4.1 2.2 12.3 66 11
    Glycine (g) 12.2 6.7 0.5 0.3 1.1 21 3
    Histidine (g) 6.5 5.6 0.6 0.2 2.3 15 3
    Hydroxyproline (g) 2.9 n/a n/a n/a n/a 3 0
    Iron (mg) 6.5 2.6 1.2 6.6 0.4 17 3
    Isoleucine (g) 8.2 7.4 1.0 0.5 3.3 20 3
    Lactose n/a n/a 25.1 n/a 0.1 25 4
    Leucine (g) 13.5 12.4 2.0 0.8 6.4 35 6
    Lysine (g) 14.4 14.5 1.7 0.5 5.6 37 6
    Magnesium (mg) 149.7 184.1 71.8 23.8 82.1 511 85
    Maltose n/a n/a 0.0 n/a 1.3 1 0
    Manganese (mg) 0.1 0.1 0.1 0.5 0.0 1 0
    Methionine (g) 3.9 3.9 0.5 0.2 1.7 10 2
    Monounsaturated Fat (g) 84.0 5.4 36.4 6.6 15.7 148 25
    Niacin (mg) 50.3 73.8 0.8 2.5 0.2 128 21
    Pantothenic acid (mg) 5.3 10.1 2.4 1.4 0.9 20 3
    Phenylalanine (g) 6.9 6.1 1.0 0.4 3.6 18 3
    Phosphorus (mg) 2,417.6 1,486.8 825.2 154.8 1,224.7 6,109 1,018
    Polyunsaturated Fat (g) 20.6 2.8 6.0 8.5 2.1 40 7
    Potassium (mg) 2,562.8 2,619.6 1,011.8 369.1 166.3 6,730 1,122
    Proline (g) 9.5 4.8 1.9 0.8 8.0 25 4
    Protein (g) 168.0 150.3 14.9 9.6 58.2 401 67
    Retinol (mcg) 49.9 63.7 1,248.6 47.6 462.2 1,872 312
    Riboflavin (mg) 1.2 0.7 1.2 0.3 0.6 4 1
    Saturated Fat (g) 62.3 4.0 82.6 8.2 38.4 196 33
    Selenium (mcg) 281.2 226.6 18.7 14.3 39.3 580 97
    Serine (g) 6.6 5.7 1.2 0.5 3.5 18 3
    Sodium (mg) 10,478.0 821.3 574.1 4,179.3 414.7 16,467 2,745
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.3 0 0
    Sugar (g) 0.0 0.0 25.1 8.7 2.9 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.5 0.3 0.3 0.1 3 0
    Threonine (g) 6.8 6.7 0.9 0.4 2.2 17 3
    Tocopherol, alpha (mg) 1.4 1.3 3.2 4.8 0.8 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.6 0.3 n/a 0.1 1 0
    Total Fat (g) 189.5 18.3 141.6 35.1 60.0 445 74
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 1.5 1.9 0.3 0.1 0.9 5 1
    Tyrosine (g) 5.4 5.4 0.9 0.4 3.7 16 3
    Valine (g) 9.3 7.8 1.2 0.5 4.6 23 4
    Vitamin A, IU (IU) 167.8 212.4 4,470.6 172.6 1,792.8 6,816 1,136
    Vitamin A, RAE (mcg) 49.9 63.7 1,263.0 47.6 475.2 1,899 317
    Vitamin B-12 (mcg) 5.6 1.4 2.0 0.0 7.2 16 3
    Vitamin B-6 (mg) 1.6 5.3 0.4 0.0 0.2 7 1
    Vitamin C (mg) 0.0 8.5 6.5 0.0 0.0 15 2
    Vitamin D (IU) 190.5 35.4 100.5 0.0 43.2 370 62
    Water (g) 55.9 536.6 534.3 499.2 80.2 1,706 284
    Zinc (mg) 15.9 4.1 2.7 1.2 9.4 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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