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Nutritional Facts: Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked bacon
6 (708g)
boneless skinless chicken breasts
24 ounces (718g)
sour cream
21 ounces (595g)
cream of mushroom soup
2 cups (216g)
swiss cheese
Total 1 serving
Alanine (g) 11.1 8.8 0.7 0.4 2.0 23 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.3 10.2 0.7 0.4 2.0 25 4
Ash (g) 33.7 8.1 6.1 11.5 6.0 65 11
Aspartic acid (g) 16.4 14.1 1.6 0.7 3.4 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 35.4 789.4 71.4 1,708.6 2,655 442
Calories 2,453.9 807.1 1,385.0 506.0 820.8 5,973 995
Calories (kj) 10,260.3 3,377.2 5,805.4 2,113.5 3,436.6 24,993 4,165
Carbohydrates (g) 6.5 0.0 20.7 40.0 11.6 79 13
Cholesterol (mg) 499.0 453.1 373.2 0.0 198.7 1,524 254
Copper (mg) 0.7 0.2 0.1 0.9 0.1 2 0
Cystine (g) 1.9 1.6 0.2 0.1 0.6 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 9.1 28.3 50.2 11.9 13.0 112 19
Folate, DFE (mcg) 9.1 28.3 50.2 11.9 13.0 112 19
Folate, food (mcg) 9.1 28.3 50.2 11.9 13.0 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.0 1 0
Glutamic acid (g) 25.6 22.3 4.1 2.2 12.3 66 11
Glycine (g) 12.2 6.7 0.5 0.3 1.1 21 3
Histidine (g) 6.5 5.6 0.6 0.2 2.3 15 3
Hydroxyproline (g) 2.9 n/a n/a n/a n/a 3 0
Iron (mg) 6.5 2.6 1.2 6.6 0.4 17 3
Isoleucine (g) 8.2 7.4 1.0 0.5 3.3 20 3
Lactose n/a n/a 25.1 n/a 0.1 25 4
Leucine (g) 13.5 12.4 2.0 0.8 6.4 35 6
Lysine (g) 14.4 14.5 1.7 0.5 5.6 37 6
Magnesium (mg) 149.7 184.1 71.8 23.8 82.1 511 85
Maltose n/a n/a 0.0 n/a 1.3 1 0
Manganese (mg) 0.1 0.1 0.1 0.5 0.0 1 0
Methionine (g) 3.9 3.9 0.5 0.2 1.7 10 2
Monounsaturated Fat (g) 84.0 5.4 36.4 6.6 15.7 148 25
Niacin (mg) 50.3 73.8 0.8 2.5 0.2 128 21
Pantothenic acid (mg) 5.3 10.1 2.4 1.4 0.9 20 3
Phenylalanine (g) 6.9 6.1 1.0 0.4 3.6 18 3
Phosphorus (mg) 2,417.6 1,486.8 825.2 154.8 1,224.7 6,109 1,018
Polyunsaturated Fat (g) 20.6 2.8 6.0 8.5 2.1 40 7
Potassium (mg) 2,562.8 2,619.6 1,011.8 369.1 166.3 6,730 1,122
Proline (g) 9.5 4.8 1.9 0.8 8.0 25 4
Protein (g) 168.0 150.3 14.9 9.6 58.2 401 67
Retinol (mcg) 49.9 63.7 1,248.6 47.6 462.2 1,872 312
Riboflavin (mg) 1.2 0.7 1.2 0.3 0.6 4 1
Saturated Fat (g) 62.3 4.0 82.6 8.2 38.4 196 33
Selenium (mcg) 281.2 226.6 18.7 14.3 39.3 580 97
Serine (g) 6.6 5.7 1.2 0.5 3.5 18 3
Sodium (mg) 10,478.0 821.3 574.1 4,179.3 414.7 16,467 2,745
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.3 0 0
Sugar (g) 0.0 0.0 25.1 8.7 2.9 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.5 0.3 0.3 0.1 3 0
Threonine (g) 6.8 6.7 0.9 0.4 2.2 17 3
Tocopherol, alpha (mg) 1.4 1.3 3.2 4.8 0.8 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.6 0.3 n/a 0.1 1 0
Total Fat (g) 189.5 18.3 141.6 35.1 60.0 445 74
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.5 1.9 0.3 0.1 0.9 5 1
Tyrosine (g) 5.4 5.4 0.9 0.4 3.7 16 3
Valine (g) 9.3 7.8 1.2 0.5 4.6 23 4
Vitamin A, IU (IU) 167.8 212.4 4,470.6 172.6 1,792.8 6,816 1,136
Vitamin A, RAE (mcg) 49.9 63.7 1,263.0 47.6 475.2 1,899 317
Vitamin B-12 (mcg) 5.6 1.4 2.0 0.0 7.2 16 3
Vitamin B-6 (mg) 1.6 5.3 0.4 0.0 0.2 7 1
Vitamin C (mg) 0.0 8.5 6.5 0.0 0.0 15 2
Vitamin D (IU) 190.5 35.4 100.5 0.0 43.2 370 62
Water (g) 55.9 536.6 534.3 499.2 80.2 1,706 284
Zinc (mg) 15.9 4.1 2.7 1.2 9.4 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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