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    Nutritional Facts: Mexican Stuffed Manicotti Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    manicotti
    1 lb (454g)
    ground beef
    1 (110g)
    onions
    2 tablespoons (17g)
    garlic
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried chili pepper flakes
    1 small (74g)
    green bell peppers
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    1/3 cup (33g)
    parmesan cheese
    1 tablespoon (8g)
    chili powder
    1/2 tablespoon (3g)
    cumin
    1/2 cup (130g)
    salsa
    1/3 cup (77g)
    sour cream
    1 to taste (5g)
    parmesan cheese
    2 cups (226g)
    cheddar cheese
    1 head (360g)
    lettuce
    2 (246g)
    tomatoes
    1 (119g)
    green bell peppers
    Total 1 serving
    Alanine (g) 0.5 5.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 1.6 0.2 0.1 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 5.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.1 n/a 2.1 0.3 0.1 0.0 9 2
    Ash (g) 1.0 4.1 0.4 0.3 0.1 0.0 0.3 n/a n/a 2.7 0.9 0.2 2.8 0.7 n/a 8.9 2.2 1.2 0.5 26 7
    Aspartic acid (g) 0.7 7.6 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.9 0.1 n/a n/a 0.2 n/a 3.6 0.5 0.3 0.2 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.9 68.0 25.3 30.3 16.0 0.3 7.4 n/a n/a 369.3 26.4 27.9 35.0 84.2 n/a 1,629.5 129.6 24.6 11.9 2,510 627
    Calories 422.9 975.2 44.0 24.9 2.7 2.4 14.8 n/a n/a 143.5 22.6 11.3 35.0 147.8 n/a 910.8 54.0 44.3 23.8 2,880 720
    Calories (kj) 1,770.4 4,073.3 182.6 104.2 11.1 10.0 62.2 n/a n/a 601.1 94.3 47.0 148.9 619.6 n/a 3,805.8 223.2 182.0 100.0 12,036 3,009
    Carbohydrates (g) 85.1 0.0 10.3 5.5 0.7 0.5 3.4 n/a n/a 1.4 4.0 1.3 8.1 2.2 n/a 2.9 10.3 9.6 5.5 151 38
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.3 0.0 0.0 0.0 39.8 n/a 237.3 0.0 0.0 0.0 615 154
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.1 0.1 0.1 2 0
    Cystine (g) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 3.6 0.0 1.9 0.4 0.4 0.2 1.3 n/a n/a 0.0 2.8 0.3 2.1 0.0 n/a 0.0 4.7 3.0 2.0 23 6
    Folate (mcg) 270.2 27.2 20.9 0.5 2.4 0.4 7.4 n/a n/a 3.3 2.2 0.3 5.2 5.4 n/a 40.7 136.8 36.9 11.9 572 143
    Folate, DFE (mcg) 445.7 27.2 20.9 0.5 2.4 0.4 7.4 n/a n/a 3.3 2.2 0.3 5.2 5.4 n/a 40.7 136.8 36.9 11.9 747 187
    Folate, food (mcg) 20.5 27.2 20.9 0.5 2.4 0.4 7.4 n/a n/a 3.3 2.2 0.3 5.2 5.4 n/a 40.7 136.8 36.9 11.9 322 80
    Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 250 62
    Fructose (g) 0.1 n/a 1.4 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 1.5 3.4 1.3 9 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 2.2 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 1.3 3.1 1.4 9 2
    Glutamic acid (g) 5.2 12.7 0.3 0.1 0.0 0.0 0.1 n/a n/a 2.9 0.1 n/a n/a 0.4 n/a 13.8 0.7 1.1 0.2 38 9
    Glycine (g) 0.5 5.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1.0 0.2 0.0 0.0 8 2
    Histidine (g) 0.3 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 2.0 0.1 0.0 0.0 6 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 3.8 9.5 0.2 0.3 0.4 0.0 0.3 n/a n/a 0.3 1.4 2.0 0.6 0.1 n/a 1.5 3.1 0.7 0.4 25 6
    Isoleucine (g) 0.6 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a 3.5 0.3 0.0 0.0 9 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.7 n/a 0.5 0.0 0.0 0.0 3 1
    Leucine (g) 1.1 6.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.1 n/a n/a 0.2 n/a 5.4 0.3 0.1 0.0 15 4
    Lysine (g) 0.3 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a 0.2 n/a 4.7 0.3 0.1 0.0 14 3
    Magnesium (mg) 60.4 81.6 11.0 4.2 2.7 0.7 7.4 n/a n/a 12.7 11.9 11.0 19.4 7.7 n/a 63.3 46.8 27.1 11.9 380 95
    Maltose (g) 2.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 3 1
    Manganese (mg) 1.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.9 0.3 0.1 3 1
    Methionine (g) 0.2 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 n/a 1.5 0.1 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.2 29.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 0.3 0.4 0.0 3.9 n/a 21.2 0.0 0.1 0.0 59 15
    Niacin (mg) 8.2 21.1 0.1 0.1 0.0 0.1 0.4 n/a n/a 0.0 0.9 0.1 0.1 0.1 n/a 0.2 1.4 1.5 0.6 35 9
    Pantothenic acid (mg) 0.5 2.5 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.3 n/a 0.9 0.5 0.2 0.1 6 1
    Phenylalanine (g) 0.8 3.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a 3.0 0.2 0.1 0.1 8 2
    Phosphorus (mg) 215.5 775.6 31.9 25.6 1.5 1.2 14.8 n/a n/a 242.8 24.0 15.0 40.1 88.1 n/a 1,157.1 104.4 59.0 23.8 2,820 705
    Phytosterols n/a n/a 16.5 n/a 2.0 n/a 6.7 n/a n/a n/a 6.6 2.0 n/a n/a n/a n/a 136.8 17.2 10.7 199 50
    Polyunsaturated Fat (g) 0.6 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.6 0.1 0.1 0.6 n/a 2.1 0.3 0.2 0.1 7 2
    Potassium (mg) 254.2 1,338.1 160.6 67.0 12.6 13.8 129.5 n/a n/a 41.6 156.0 53.6 384.6 108.0 n/a 221.5 698.4 583.0 208.3 4,431 1,108
    Proline (g) 1.8 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.1 n/a n/a 0.2 n/a 6.3 0.2 0.0 0.0 15 4
    Protein (g) 14.9 84.3 1.2 1.1 0.1 0.1 0.6 n/a n/a 12.8 1.1 0.5 2.0 1.6 n/a 56.3 4.9 2.2 1.0 185 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 74.3 0.0 0.0 0.0 133.3 n/a 583.1 0.0 0.0 0.0 791 198
    Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.8 0.3 0.0 0.0 3 1
    Saturated Fat (g) 0.3 26.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.8 0.2 0.0 0.0 8.8 n/a 47.7 0.1 0.1 0.1 90 22
    Selenium (mcg) 72.0 71.7 0.6 2.4 0.0 0.0 0.0 n/a n/a 5.9 1.6 0.2 1.2 2.0 n/a 31.4 2.2 0.0 0.0 191 48
    Serine (g) 0.7 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a 3.3 0.1 0.1 0.1 9 2
    Sodium (mg) 6.8 299.4 4.4 2.8 0.3 0.7 2.2 n/a n/a 509.2 131.2 5.0 777.0 61.3 n/a 1,403.5 100.8 12.3 3.6 3,320 830
    Starch (g) 71.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a 0.0 0.0 0.0 73 18
    Sucrose (g) 0.5 n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.1 3 1
    Sugar (g) 3.0 0.0 4.7 0.2 0.0 0.3 1.8 n/a n/a 0.3 0.6 0.1 4.0 2.7 n/a 1.2 2.8 6.5 2.9 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.1 2 0
    Threonine (g) 0.5 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.1 n/a 2.0 0.2 0.1 0.0 7 2
    Tocopherol, alpha (mg) 0.1 1.7 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.1 3.1 0.1 1.5 0.3 n/a 0.7 0.8 1.3 0.4 11 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 1.5 0.3 0.0 3 1
    Total Fat (g) 1.7 68.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 9.5 1.1 0.7 0.2 15.1 n/a 74.9 0.5 0.5 0.2 173 43
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.3 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a 2.7 0.1 0.0 0.0 7 2
    Valine (g) 0.7 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a 3.8 0.3 0.0 0.0 10 3
    Vitamin A, IU (IU) 0.0 0.0 2.2 1.5 17.0 196.0 273.8 n/a n/a 288.0 2,372.0 38.1 378.1 477.2 n/a 2,264.5 26,658.0 2,049.2 440.3 35,456 8,864
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 9.8 13.3 n/a n/a 76.3 118.6 1.9 19.4 134.8 n/a 598.9 1,332.0 103.3 21.4 2,431 608
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.2 n/a 1.9 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 0.2 1.6 0.1 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.2 0.3 0.2 0.3 4 1
    Vitamin C (mg) 0.0 0.0 8.1 5.2 0.0 0.2 59.5 n/a n/a 0.0 0.1 0.2 2.5 0.7 n/a 0.0 33.1 33.7 95.7 239 60
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.0 0.0 0.0 0.0 10.7 n/a 54.2 0.0 0.0 0.0 90 23
    Water (g) 11.3 298.1 98.0 9.8 0.1 0.1 69.5 n/a n/a 6.9 0.9 0.2 116.4 57.0 n/a 83.1 341.9 232.5 111.7 1,438 359
    Zinc (mg) 1.6 20.3 0.2 0.2 0.0 0.0 0.1 n/a n/a 1.3 0.3 0.1 0.5 0.3 n/a 7.0 0.6 0.4 0.2 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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