Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) manicotti |
1 lb (454g) ground beef |
1 (110g) onions |
2 tablespoons (17g) garlic |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried chili pepper flakes |
1 small (74g) green bell peppers |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
1/3 cup (33g) parmesan cheese |
1 tablespoon (8g) chili powder |
1/2 tablespoon (3g) cumin |
1/2 cup (130g) salsa |
1/3 cup (77g) sour cream |
1 to taste (5g) parmesan cheese |
2 cups (226g) cheddar cheese |
1 head (360g) lettuce |
2 (246g) tomatoes |
1 (119g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 1.6 | 0.2 | 0.1 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 2.1 | 0.3 | 0.1 | 0.0 | 9 | 2 |
| Ash (g) | 1.0 | 4.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2.7 | 0.9 | 0.2 | 2.8 | 0.7 | n/a | 8.9 | 2.2 | 1.2 | 0.5 | 26 | 7 |
| Aspartic acid (g) | 0.7 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.2 | n/a | 3.6 | 0.5 | 0.3 | 0.2 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | 68.0 | 25.3 | 30.3 | 16.0 | 0.3 | 7.4 | n/a | n/a | 369.3 | 26.4 | 27.9 | 35.0 | 84.2 | n/a | 1,629.5 | 129.6 | 24.6 | 11.9 | 2,510 | 627 |
| Calories | 422.9 | 975.2 | 44.0 | 24.9 | 2.7 | 2.4 | 14.8 | n/a | n/a | 143.5 | 22.6 | 11.3 | 35.0 | 147.8 | n/a | 910.8 | 54.0 | 44.3 | 23.8 | 2,880 | 720 |
| Calories (kj) | 1,770.4 | 4,073.3 | 182.6 | 104.2 | 11.1 | 10.0 | 62.2 | n/a | n/a | 601.1 | 94.3 | 47.0 | 148.9 | 619.6 | n/a | 3,805.8 | 223.2 | 182.0 | 100.0 | 12,036 | 3,009 |
| Carbohydrates (g) | 85.1 | 0.0 | 10.3 | 5.5 | 0.7 | 0.5 | 3.4 | n/a | n/a | 1.4 | 4.0 | 1.3 | 8.1 | 2.2 | n/a | 2.9 | 10.3 | 9.6 | 5.5 | 151 | 38 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.3 | 0.0 | 0.0 | 0.0 | 39.8 | n/a | 237.3 | 0.0 | 0.0 | 0.0 | 615 | 154 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 1.9 | 0.4 | 0.4 | 0.2 | 1.3 | n/a | n/a | 0.0 | 2.8 | 0.3 | 2.1 | 0.0 | n/a | 0.0 | 4.7 | 3.0 | 2.0 | 23 | 6 |
| Folate (mcg) | 270.2 | 27.2 | 20.9 | 0.5 | 2.4 | 0.4 | 7.4 | n/a | n/a | 3.3 | 2.2 | 0.3 | 5.2 | 5.4 | n/a | 40.7 | 136.8 | 36.9 | 11.9 | 572 | 143 |
| Folate, DFE (mcg) | 445.7 | 27.2 | 20.9 | 0.5 | 2.4 | 0.4 | 7.4 | n/a | n/a | 3.3 | 2.2 | 0.3 | 5.2 | 5.4 | n/a | 40.7 | 136.8 | 36.9 | 11.9 | 747 | 187 |
| Folate, food (mcg) | 20.5 | 27.2 | 20.9 | 0.5 | 2.4 | 0.4 | 7.4 | n/a | n/a | 3.3 | 2.2 | 0.3 | 5.2 | 5.4 | n/a | 40.7 | 136.8 | 36.9 | 11.9 | 322 | 80 |
| Folic acid (mcg) | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 62 |
| Fructose (g) | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 3.4 | 1.3 | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 3.1 | 1.4 | 9 | 2 |
| Glutamic acid (g) | 5.2 | 12.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.1 | n/a | n/a | 0.4 | n/a | 13.8 | 0.7 | 1.1 | 0.2 | 38 | 9 |
| Glycine (g) | 0.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.8 | 9.5 | 0.2 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.3 | 1.4 | 2.0 | 0.6 | 0.1 | n/a | 1.5 | 3.1 | 0.7 | 0.4 | 25 | 6 |
| Isoleucine (g) | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 3.5 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Leucine (g) | 1.1 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 0.2 | n/a | 5.4 | 0.3 | 0.1 | 0.0 | 15 | 4 |
| Lysine (g) | 0.3 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4.7 | 0.3 | 0.1 | 0.0 | 14 | 3 |
| Magnesium (mg) | 60.4 | 81.6 | 11.0 | 4.2 | 2.7 | 0.7 | 7.4 | n/a | n/a | 12.7 | 11.9 | 11.0 | 19.4 | 7.7 | n/a | 63.3 | 46.8 | 27.1 | 11.9 | 380 | 95 |
| Maltose (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.3 | 0.4 | 0.0 | 3.9 | n/a | 21.2 | 0.0 | 0.1 | 0.0 | 59 | 15 |
| Niacin (mg) | 8.2 | 21.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 1.4 | 1.5 | 0.6 | 35 | 9 |
| Pantothenic acid (mg) | 0.5 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.5 | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 3.0 | 0.2 | 0.1 | 0.1 | 8 | 2 |
| Phosphorus (mg) | 215.5 | 775.6 | 31.9 | 25.6 | 1.5 | 1.2 | 14.8 | n/a | n/a | 242.8 | 24.0 | 15.0 | 40.1 | 88.1 | n/a | 1,157.1 | 104.4 | 59.0 | 23.8 | 2,820 | 705 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 2.0 | n/a | 6.7 | n/a | n/a | n/a | 6.6 | 2.0 | n/a | n/a | n/a | n/a | 136.8 | 17.2 | 10.7 | 199 | 50 |
| Polyunsaturated Fat (g) | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 0.6 | n/a | 2.1 | 0.3 | 0.2 | 0.1 | 7 | 2 |
| Potassium (mg) | 254.2 | 1,338.1 | 160.6 | 67.0 | 12.6 | 13.8 | 129.5 | n/a | n/a | 41.6 | 156.0 | 53.6 | 384.6 | 108.0 | n/a | 221.5 | 698.4 | 583.0 | 208.3 | 4,431 | 1,108 |
| Proline (g) | 1.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 0.2 | n/a | 6.3 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Protein (g) | 14.9 | 84.3 | 1.2 | 1.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 12.8 | 1.1 | 0.5 | 2.0 | 1.6 | n/a | 56.3 | 4.9 | 2.2 | 1.0 | 185 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 74.3 | 0.0 | 0.0 | 0.0 | 133.3 | n/a | 583.1 | 0.0 | 0.0 | 0.0 | 791 | 198 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.2 | 0.0 | 0.0 | 8.8 | n/a | 47.7 | 0.1 | 0.1 | 0.1 | 90 | 22 |
| Selenium (mcg) | 72.0 | 71.7 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 1.6 | 0.2 | 1.2 | 2.0 | n/a | 31.4 | 2.2 | 0.0 | 0.0 | 191 | 48 |
| Serine (g) | 0.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 3.3 | 0.1 | 0.1 | 0.1 | 9 | 2 |
| Sodium (mg) | 6.8 | 299.4 | 4.4 | 2.8 | 0.3 | 0.7 | 2.2 | n/a | n/a | 509.2 | 131.2 | 5.0 | 777.0 | 61.3 | n/a | 1,403.5 | 100.8 | 12.3 | 3.6 | 3,320 | 830 |
| Starch (g) | 71.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Sucrose (g) | 0.5 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Sugar (g) | 3.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.3 | 1.8 | n/a | n/a | 0.3 | 0.6 | 0.1 | 4.0 | 2.7 | n/a | 1.2 | 2.8 | 6.5 | 2.9 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 2.0 | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 3.1 | 0.1 | 1.5 | 0.3 | n/a | 0.7 | 0.8 | 1.3 | 0.4 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 3 | 1 |
| Total Fat (g) | 1.7 | 68.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9.5 | 1.1 | 0.7 | 0.2 | 15.1 | n/a | 74.9 | 0.5 | 0.5 | 0.2 | 173 | 43 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 0.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 3.8 | 0.3 | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 1.5 | 17.0 | 196.0 | 273.8 | n/a | n/a | 288.0 | 2,372.0 | 38.1 | 378.1 | 477.2 | n/a | 2,264.5 | 26,658.0 | 2,049.2 | 440.3 | 35,456 | 8,864 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9.8 | 13.3 | n/a | n/a | 76.3 | 118.6 | 1.9 | 19.4 | 134.8 | n/a | 598.9 | 1,332.0 | 103.3 | 21.4 | 2,431 | 608 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.2 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 5.2 | 0.0 | 0.2 | 59.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2.5 | 0.7 | n/a | 0.0 | 33.1 | 33.7 | 95.7 | 239 | 60 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 54.2 | 0.0 | 0.0 | 0.0 | 90 | 23 |
| Water (g) | 11.3 | 298.1 | 98.0 | 9.8 | 0.1 | 0.1 | 69.5 | n/a | n/a | 6.9 | 0.9 | 0.2 | 116.4 | 57.0 | n/a | 83.1 | 341.9 | 232.5 | 111.7 | 1,438 | 359 |
| Zinc (mg) | 1.6 | 20.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.3 | 0.1 | 0.5 | 0.3 | n/a | 7.0 | 0.6 | 0.4 | 0.2 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.