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Nutritional Facts: Mexican Stuffed Manicotti Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
manicotti
1 lb (454g)
ground beef
1 (110g)
onions
2 tablespoons (17g)
garlic
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried chili pepper flakes
1 small (74g)
green bell peppers
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
1/3 cup (33g)
parmesan cheese
1 tablespoon (8g)
chili powder
1/2 tablespoon (3g)
cumin
1/2 cup (130g)
salsa
1/3 cup (77g)
sour cream
1 to taste (5g)
parmesan cheese
2 cups (226g)
cheddar cheese
1 head (360g)
lettuce
2 (246g)
tomatoes
1 (119g)
green bell peppers
Total 1 serving
Alanine (g) 0.5 5.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 1.6 0.2 0.1 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 5.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.1 n/a 2.1 0.3 0.1 0.0 9 2
Ash (g) 1.0 4.1 0.4 0.3 0.1 0.0 0.3 n/a n/a 2.7 0.9 0.2 2.8 0.7 n/a 8.9 2.2 1.2 0.5 26 7
Aspartic acid (g) 0.7 7.6 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.9 0.1 n/a n/a 0.2 n/a 3.6 0.5 0.3 0.2 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 68.0 25.3 30.3 16.0 0.3 7.4 n/a n/a 369.3 26.4 27.9 35.0 84.2 n/a 1,629.5 129.6 24.6 11.9 2,510 627
Calories 422.9 975.2 44.0 24.9 2.7 2.4 14.8 n/a n/a 143.5 22.6 11.3 35.0 147.8 n/a 910.8 54.0 44.3 23.8 2,880 720
Calories (kj) 1,770.4 4,073.3 182.6 104.2 11.1 10.0 62.2 n/a n/a 601.1 94.3 47.0 148.9 619.6 n/a 3,805.8 223.2 182.0 100.0 12,036 3,009
Carbohydrates (g) 85.1 0.0 10.3 5.5 0.7 0.5 3.4 n/a n/a 1.4 4.0 1.3 8.1 2.2 n/a 2.9 10.3 9.6 5.5 151 38
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.3 0.0 0.0 0.0 39.8 n/a 237.3 0.0 0.0 0.0 615 154
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.1 0.1 0.1 2 0
Cystine (g) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 2 0
Dietary Fiber (g) 3.6 0.0 1.9 0.4 0.4 0.2 1.3 n/a n/a 0.0 2.8 0.3 2.1 0.0 n/a 0.0 4.7 3.0 2.0 23 6
Folate (mcg) 270.2 27.2 20.9 0.5 2.4 0.4 7.4 n/a n/a 3.3 2.2 0.3 5.2 5.4 n/a 40.7 136.8 36.9 11.9 572 143
Folate, DFE (mcg) 445.7 27.2 20.9 0.5 2.4 0.4 7.4 n/a n/a 3.3 2.2 0.3 5.2 5.4 n/a 40.7 136.8 36.9 11.9 747 187
Folate, food (mcg) 20.5 27.2 20.9 0.5 2.4 0.4 7.4 n/a n/a 3.3 2.2 0.3 5.2 5.4 n/a 40.7 136.8 36.9 11.9 322 80
Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 250 62
Fructose (g) 0.1 n/a 1.4 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 1.5 3.4 1.3 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 2.2 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 1.3 3.1 1.4 9 2
Glutamic acid (g) 5.2 12.7 0.3 0.1 0.0 0.0 0.1 n/a n/a 2.9 0.1 n/a n/a 0.4 n/a 13.8 0.7 1.1 0.2 38 9
Glycine (g) 0.5 5.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1.0 0.2 0.0 0.0 8 2
Histidine (g) 0.3 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 2.0 0.1 0.0 0.0 6 1
Hydroxyproline (g) 0.0 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.8 9.5 0.2 0.3 0.4 0.0 0.3 n/a n/a 0.3 1.4 2.0 0.6 0.1 n/a 1.5 3.1 0.7 0.4 25 6
Isoleucine (g) 0.6 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a 3.5 0.3 0.0 0.0 9 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.7 n/a 0.5 0.0 0.0 0.0 3 1
Leucine (g) 1.1 6.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.1 n/a n/a 0.2 n/a 5.4 0.3 0.1 0.0 15 4
Lysine (g) 0.3 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a 0.2 n/a 4.7 0.3 0.1 0.0 14 3
Magnesium (mg) 60.4 81.6 11.0 4.2 2.7 0.7 7.4 n/a n/a 12.7 11.9 11.0 19.4 7.7 n/a 63.3 46.8 27.1 11.9 380 95
Maltose (g) 2.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 3 1
Manganese (mg) 1.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.9 0.3 0.1 3 1
Methionine (g) 0.2 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 n/a 1.5 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 0.2 29.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 0.3 0.4 0.0 3.9 n/a 21.2 0.0 0.1 0.0 59 15
Niacin (mg) 8.2 21.1 0.1 0.1 0.0 0.1 0.4 n/a n/a 0.0 0.9 0.1 0.1 0.1 n/a 0.2 1.4 1.5 0.6 35 9
Pantothenic acid (mg) 0.5 2.5 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.3 n/a 0.9 0.5 0.2 0.1 6 1
Phenylalanine (g) 0.8 3.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a 3.0 0.2 0.1 0.1 8 2
Phosphorus (mg) 215.5 775.6 31.9 25.6 1.5 1.2 14.8 n/a n/a 242.8 24.0 15.0 40.1 88.1 n/a 1,157.1 104.4 59.0 23.8 2,820 705
Phytosterols n/a n/a 16.5 n/a 2.0 n/a 6.7 n/a n/a n/a 6.6 2.0 n/a n/a n/a n/a 136.8 17.2 10.7 199 50
Polyunsaturated Fat (g) 0.6 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.6 0.1 0.1 0.6 n/a 2.1 0.3 0.2 0.1 7 2
Potassium (mg) 254.2 1,338.1 160.6 67.0 12.6 13.8 129.5 n/a n/a 41.6 156.0 53.6 384.6 108.0 n/a 221.5 698.4 583.0 208.3 4,431 1,108
Proline (g) 1.8 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.1 n/a n/a 0.2 n/a 6.3 0.2 0.0 0.0 15 4
Protein (g) 14.9 84.3 1.2 1.1 0.1 0.1 0.6 n/a n/a 12.8 1.1 0.5 2.0 1.6 n/a 56.3 4.9 2.2 1.0 185 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 74.3 0.0 0.0 0.0 133.3 n/a 583.1 0.0 0.0 0.0 791 198
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.8 0.3 0.0 0.0 3 1
Saturated Fat (g) 0.3 26.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.8 0.2 0.0 0.0 8.8 n/a 47.7 0.1 0.1 0.1 90 22
Selenium (mcg) 72.0 71.7 0.6 2.4 0.0 0.0 0.0 n/a n/a 5.9 1.6 0.2 1.2 2.0 n/a 31.4 2.2 0.0 0.0 191 48
Serine (g) 0.7 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a 3.3 0.1 0.1 0.1 9 2
Sodium (mg) 6.8 299.4 4.4 2.8 0.3 0.7 2.2 n/a n/a 509.2 131.2 5.0 777.0 61.3 n/a 1,403.5 100.8 12.3 3.6 3,320 830
Starch (g) 71.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a 0.0 0.0 0.0 73 18
Sucrose (g) 0.5 n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.1 3 1
Sugar (g) 3.0 0.0 4.7 0.2 0.0 0.3 1.8 n/a n/a 0.3 0.6 0.1 4.0 2.7 n/a 1.2 2.8 6.5 2.9 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.1 2 0
Threonine (g) 0.5 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.1 n/a 2.0 0.2 0.1 0.0 7 2
Tocopherol, alpha (mg) 0.1 1.7 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.1 3.1 0.1 1.5 0.3 n/a 0.7 0.8 1.3 0.4 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 1.5 0.3 0.0 3 1
Total Fat (g) 1.7 68.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 9.5 1.1 0.7 0.2 15.1 n/a 74.9 0.5 0.5 0.2 173 43
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 2 0
Tyrosine (g) 0.3 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a 2.7 0.1 0.0 0.0 7 2
Valine (g) 0.7 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a 3.8 0.3 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 0.0 2.2 1.5 17.0 196.0 273.8 n/a n/a 288.0 2,372.0 38.1 378.1 477.2 n/a 2,264.5 26,658.0 2,049.2 440.3 35,456 8,864
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 9.8 13.3 n/a n/a 76.3 118.6 1.9 19.4 134.8 n/a 598.9 1,332.0 103.3 21.4 2,431 608
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.2 n/a 1.9 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.2 1.6 0.1 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.2 0.3 0.2 0.3 4 1
Vitamin C (mg) 0.0 0.0 8.1 5.2 0.0 0.2 59.5 n/a n/a 0.0 0.1 0.2 2.5 0.7 n/a 0.0 33.1 33.7 95.7 239 60
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.0 0.0 0.0 0.0 10.7 n/a 54.2 0.0 0.0 0.0 90 23
Water (g) 11.3 298.1 98.0 9.8 0.1 0.1 69.5 n/a n/a 6.9 0.9 0.2 116.4 57.0 n/a 83.1 341.9 232.5 111.7 1,438 359
Zinc (mg) 1.6 20.3 0.2 0.2 0.0 0.0 0.1 n/a n/a 1.3 0.3 0.1 0.5 0.3 n/a 7.0 0.6 0.4 0.2 33 8

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